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The Great 2022 Reset: You don’t need new habits, you need a (high-performance) routine – Working with ACT
https://workingwithact.com/2022/01/19/the-great-2022-reset-you-dont-need-new-habits-you-need-a-high-performance-routine/
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habits
values
behavior change
routines
It’s January so psychologists like me are legally obliged to write about habits, resolutions and the like. If that’s what you’re after I heartily recommend the work of Katy Milkman, BJ Fogg a…
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