Simple Steps to a Great Morning that Makes Your Day
The perfect morning routine sets up a successful day. Choose from 11 habits to craft a plan that works to improve your mindset, health, and energy.| www.maximumgratitudeminimalstuff.com
The perfect morning routine sets up a successful day. Choose from 11 habits to craft a plan that works to improve your mindset, health, and energy.| www.maximumgratitudeminimalstuff.com
Burnout creeps in when you skip the basics that keep you sane. Your energy isn’t the same every day (or every season), so the habits you need will look different too. I’ve pulled together 101 ideas split into high, medium, and low energy zones, so you’ve always got something to fall back on, whether you’re thriving or barely holding it together.| Notes by Thalia
Each professional female soccer player, from Olympic gold medalist Julia Grosso to U.S. Soccer legend Megan Rapinoe, has their own daily routine that keeps them both grounded and at the top of their game. Though most of their day is spent at the facility training and practicing with their teams, outside of perfecting their craft, […] The post 5 Habits Soccer Pros Do That You Should Too appeared first on Girls Soccer Network.| Girls Soccer Network
Here are the clutter sources that many home organizers say are the biggest culprits. With these simple fixes, we can stop the mess before it starts.| www.maximumgratitudeminimalstuff.com
From ancient Babylon to modern productivity, discover the timeless tradition of annual reviews for reflection and change.| Forte Labs
We all know the story: you mean to go to bed early. You tell yourself just one more scroll, one more TikTok, one more peek at your email. Suddenly it’s 12:23 a.m., your neck hurts, your brain feels wired, and you’re annoyed at yourself — again. The truth? It’s not always about willpower or poor time management. It’s about how overstimulated, under-supported, and checked-out we’ve become by the end of the day. So instead of forcing yourself into a rigid […]| Life Goals Mag
Have you heard of the latte factor? It's the idea that your daily coffee habit (or any small, unconsidered purchase) is sabotaging your financial future.| Maximum Gratitude, Minimal Stuff
Binge-worthy. What does that mean to you? What is most likely to entice you to take in more and more and more, until you are stuffed, exhausted, or depleted?| Maximum Gratitude, Minimal Stuff
It's a mad, mad, mad, mad world. Lots of people want things to be simpler. But where to begin? You don't want to have to leave your current house so you can start fresh. You don't want to totally upset your spouse or kids with a huge purge and completely new rules and habits. And maybe you're so tired and burned-out that you don't have the energy to take on a big, life-changing project anyway. | Maximum Gratitude, Minimal Stuff
"Humans are habit machines. We literally have evolved a brain that is fantastic at making habits.” —Charles Duhigg The post #360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A appeared first on Peter Attia.| Peter Attia
Building a Life of Quality Hello dear friends, I hope this blog finds you in a cheerful mood. Today’s writing prompt is thought-provoking and inspiring: “What daily habit do you do that improves your quality of life?” When we think... Read More ›| Retiredकलम
Most people can make a plan. Planning is fun. You get to dream, scheme, and visualize a future where everything is awesome. But executing plans? A lot of people struggle with that. A few months ago, I did a poll on the AoM WhatsApp Channel (give us a follow!) asking what members were struggling with the […]| The Art of Manliness
If you’re regularly going up and down the emotional rollercoaster and reacting to every single thing others do or say, take a breath, take a ... Read more The post 7 Habits Of People Who Never Get Triggered appeared first on Her Highness, Hungry Me.| Her Highness, Hungry Me
It's easy to come up with an excuse to skip date night. But there’s one big reason why you shouldn’t: your marriage deserves the effort.| Prepare/Enrich
Love 2.0 Creating Happiness and Health in Moments of Connection Barbara L. Fredrickson Penguin Publishing Group (31 Dec. 2013) Book | eBook About Barbara Fredrickson Barbara Fredrickson, Ph.D., is a leading researcher in the field of positive psychology. She is the Kenan Distinguished Professor of Psychology at the University of North Carolina at Chapel Hill […] The post Love 2.0 by Barbara Fredrickson – Book Summary, Notes and Quotes appeared first on Parentotheca.| Parentotheca
Most people experience the stresses of life every day. We all occasionally feel difficult emotions and let intrusive thoughts into our heads. Most of us want to be healthier and improve our cognitive abilities. The simple habit of daily meditation can give you all of that. Let’s have a look at what meditation is, how to do it, and […] The post How to make meditation a daily habit appeared first on Hagen Growth.| Hagen Growth
Discover the power of small habits. Learn why small actions matter and explore 27 small habits that make a big difference in your life.| Hagen Growth
By budgeting better, building savings, and learning how to improve credit reports, women are breaking the debt cycle. Here's how.| When Women Inspire
At this time, in January, most of us are feeling a bit discouraged about our progress with one or more New Year Resolutions. In fact, ... The post Take a Tiny Step to Improve Your Life appeared first on Dynamic Learning.| Dynamic Learning
Sharing shell tools habits between all of my hosts using chezmoi, building on a fantastic post by Mark| Ideas.Offby1
You feel guilty for not being productive because you've been sold the lie that doing more will make your life better.| By Jack Waters
If you consider all the objective markers that make up your identity, probably ninety percent of these you had no choice in.| Justin N. Poythress
Accidental soccer coach Ted Lasso is famous for telling his players to “be a goldfish.” Why? Because a goldfish has a ten-second memory and can’t dwell on its mistakes. That’s a plus, but there’s a downside. Research shows a connection between working memory and our ability to focus. “Individuals who perform well on memory tasks […] The post Ted Lasso Was Wrong: Don’t Be a Goldfish appeared first on Full Focus.| Full Focus
How do you make progress on what matters to you? Visibility. Making physically visible what matters to you drives reflection and action.| Full Focus
As we age, staying active becomes more important than ever—but also more challenging. High-impact workouts and intense exercise routines can be tough on aging joints, muscles, and balance. Fortunately, one of the most effective and accessible forms of exercise is also the simplest: walking. For seniors, walking offers a low-risk, high-reward way to improve physical […]| Coastal Race Productions
One of the fastest growing recreational groups in Brunswick County is the Grands Strand Running Club that reaches from Georgetown SC to Ocean Isle Beach NC and beyond. From it’s humble beginnings in the 1980’s, the Grand Strand Running Club has grown into a beloved pillar of the community — supporting walkers and runners of […]| Coastal Race Productions
Can I do this? Is a question we’ve all asked ourselves at some point—whether pushing through mile 20 of a marathon, slogging through a warm humid morning jog or beginning a new walking or running journey. It doesn’t matter the level of experience quiet self-doubt can sneak in without warning, turning what should be a […]| Coastal Race Productions
I believe endurance sports unlock the resilience within us all—regardless of age or experience. Whether you’re an enthusiastic beginner or a seasoned athlete, it’s never too late to lace up your sneakers and start a walking or running journey. Many people begin in their 60s, 70s, or even 80s—and thrive. Starting later in life can […]| Coastal Race Productions
Discover the science of morning gratitude and how it rewires your brain for calm, focus, and emotional resilience with just one small habit.| Power of Positivity: Positive Thinking & Attitude
waking themselves up tohabits which collapse on every blocklike a tidal waveof Hokusai’s sketchesForest Gander, Kata: Bus Stop Life is full of curious coincidences. Late last week, I discovered t…| Simon Terry
We each have a unique way of relating to God, a personal thread that weaves us into the larger tapestry of the universe. Just as no two people are the same, the way we experience and connect with G…| God and Man
If you can build strong habits and develop the traits of high achievers, it’s only a matter of time before good things happen to you.| Darius Foroux
In this post I share a different approach to niching, and encourage you to follow your different passions in your business instead. The post You don’t need to niche to run a successful business appeared first on Astrid Bracke | small business mentoring.| Astrid Bracke | small business mentoring
Fears and doubts often surface in my work with small business owners, freelancers and creatives too. In this post, I share three frequent ones—and offer encouragement if you’re feeling them too. And, I created a workshop for paid subscribers to encourage you, reframe the stories and take gentle steps forward. The post How to tackle fear and uncertainty in business appeared first on Astrid Bracke | small business mentoring.| Astrid Bracke | small business mentoring
Here's five ways saying sorry too much can damage your professional image and steps to take to quit the over-apologizing habit| Melody Wilding
University is more than just essays, exams and late-night study sessions — it’s where lifelong habits take root. It’s becoming increasingly apparent that how students live, on a day-to-day basis, is just as important as what they learn in the lecture halls...| My Thrifty Life by Cassie Fairy
Discover three small business launch strategies that helped me simplify, stress less, and sell my group programme. Learn how to use waitlists, share value, and stay calm during your next launch. The post Three things that made my last launch easier (and more joyful) appeared first on Astrid Bracke | small business mentoring.| Astrid Bracke | small business mentoring
Discover how to build a slow business that honors your energy, health, and lifestyle — while still being profitable. A gentle pep talk for introverts, creatives, and anyone craving ease over hustle. The post Is a slow and profitable business even possible? (yes it is) appeared first on Astrid Bracke | small business mentoring.| Astrid Bracke | small business mentoring
In this post I will share more about making space for yourself in business, and help you to go deeper on this in a workshop. The post How to make space for your humanness in your business appeared first on Astrid Bracke | small business mentoring.| Astrid Bracke | small business mentoring
Habits That Keep You Poor Even With A Reasonable Income-We can tell you exactly the reasons why you are unable to amass money despite earning a decent income.| Next Mashup
You’re accomplished, driven, and always striving for more. But lately, something feels out of sync. Your energy is low, that extra weight won’t come off, and you find yourself relying on caffeine just to get through the day. Sleep isn’t as restorative as it should be, and without it, even the thought of exercising feels […]| Thrive Performance and Nutrition
How busy are you? Whether you have a taxing job, a long commute, or are home with children, life in our technologically-heavy world can feel fast – too fast – all the time. We’re always hurrying, which makes us feel hurried. It’s difficult and counter-cultural to just slow down a bit. And yet, we all say we want to be less […] The post 5 Simple Ways to Help You Slow Down and Feel Less Busy appeared first on Clarity Life Consulting.| Clarity Life Consulting
Every now and then I have days where I just don’t feel like doing a damn thing. The idea of being productive makes my brain hurt. These little funks can be extremely frustrating, especially when there’s a lot I need to accomplish. I haven’t quite figured out why I get hit with these bouts of […] This article was originally published on The Art of Manliness.| Habits Archives | The Art of Manliness
Sunday is the traditional day of rest and an edifying opportunity to knock off from your typical jobs and tasks (and perhaps from your devices as well). But Sundays are also awesome days to prepare for the resumption of work and weekday busyness come Monday morning. They are very profitably used as a day to […] This article was originally published on The Art of Manliness.| Habits Archives | The Art of Manliness
In your quest for self-improvement, you’ll likely encounter moments of despair where your current self isn’t anywhere near the ideal self you’ve created in your head. Maybe your ideal self is 50 pounds lighter than your current self. You’ve started working out and watching what you eat, but after three months, you’re only down 10 […] This article was originally published on The Art of Manliness.| Habits Archives | The Art of Manliness
Back in January, we wrote an article explaining why it might be better to wait to make your New Year’s resolutions until around the spring equinox — when the daylight starts outpacing the darkness. Well, we’ve arrived at that time, and if you’ve been feeling the spring sap running through you, you might consider getting […] This article was originally published on The Art of Manliness.| Habits Archives | The Art of Manliness
Note: This is a rebroadcast. You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit. His name is Dr. Judson Brewer, and he’s a psychiatrist and neuroscientist, […]| The Art of Manliness
= The author business books we immerse ourselves intend to be related to craft, processes (such as outlining for plotters), or productivity for authors. Those are fine and helpful, but I’ve learned valuable lessons from books that are not author or writing focused and believe it’s beneficial to pull ideas from outside our industry to help […] The post Three Non-Writing Books That Transformed My Author Business appeared first on NINC.| NINC
I am sitting in a waiting room again. Waiting…’cause, that’s what people do in a waiting room. Wondering…which goes with the territory. Worried…it’s part of the package too. It will be a pattern in our| When the House is Quiet
If a problem has a solution, there is no need to worry. If a problem does not have a solution, there is no need to worry.~the Dalai Lama Worry is so ingrained in most of us that we are not even aware of the “worry loop” spinning in the background of our thoughts. At least […]| Galen Pearl
What do employees really want so see in their organization? Empathetic leaders. Here's why and how to create them right from within.| Melody Wilding
Part of my ongoing attempts to dive deeper into the Deity Disfavor Class feature of the Cleric, here are a hundred relatively minor rites and observances that might help decorate those daily liturgies of that Class in interesting ways. I wouldn’t necessarily approach these from an angle that purposefully penalizes the Player, but more as just a way to add a little more optional detail to their religious activities. These are much less dire than my recent Priesthood Penances & Cleric Contrit...| d4 Caltrops
Here's your chance to become a master of studying! Benefit from our complete guide to building strong study habits that will last a lifetime.| Brainscape Academy
The post-holiday winter blues hits hard in January. Here are a few strategies to overcome it and boost your productivity at work.| 4PSA Blog
It’s easy to get caught up in where we want to be, as opposed to where we are. For example, when I paint – I get hyper-focused on the end result and forget to notice the process itself.…| Karen Alma
How many calories should you eat per day? Read this to find out!| calcount
Here’s a really engaging and powerful piece of short prose by Isaman Cann (Michelle Jones) published in Star 82 Review, one of those long-running journals that flies under the radar and keeps publi…| The Novella-in-Flash
Here are my thoughts as a Registered Dietitian Transforming the overall health of our population will require significant effort—not just from policymakers, but also through honest self-reflection and personal accountability. The food environment needs to be transformed for everyone, including individuals with limited resources and low incomes. This is a complex challenge. At the same […]| Thrive Performance and Nutrition
Dog shaming is such a thing these days. We’ve all seen the photos of the shame-faced dogs with signs in front of them explaining their misdeeds. Some of them are quite funny, because dogs do the strangest things! There’s the dog I heard about who likes to find his owner’s dirty underwear and hide it […] The post Dog Shaming appeared first on Outdoor Dog Adventures: Professional Dog Walking | Louisville, KY.| Outdoor Dog Adventures: Professional Dog Walking | Louisville, KY
Why is it so hard to maintain healthy habits? You've tried everything! The key to keeping healthy habits is mindfulness. Learn more on the blog.| Revelation Wellness
Don’t you wish you could be a fly on the wall after one of your presentations? It’s common after a presentation that people will tell you, “Nice job” or “Good stuff.” But what did they really think? Did they find it valuable? More importantly, did you have the desired impact to effectively transform the way they think and the way they act? The post CX Storytelling: Transforming Thought and Action appeared first on Walker.| Walker
Habit tracking has the power to change your life. Here's exactly how you can incorporate this practice into your daily routine. The post How to Track Your Habits and Improve Your Life appeared first on Wit & Delight | Designing a Life Well-Lived.|
I've compiled the best tip from best selling books on how to build a new habit in these visuals to help you create habits that stick. The post 10 Hacks to Help You Build a New Habit appeared first on Sketchy Ideas.| Sketchy Ideas
Yesterday I discussed how you’re always mental training, whether you think you are or not. This is because, if you’re thinking at all, that is mental training that guides your actions. This doesn’t mean you’re doing EFFECTIVE mental training. Far from it. Most people are likely to be hurting their ... From Increasing Your Mental Baseline - Legendary Strength| Legendary Strength
I used an app to capture my daily streching for 6 months and present the quantitative results in form of a figure.| Blog
If you look carefully, you’ll probably find that you’ve developed a special language of love that’s unique to your marriage alone.| Prepare/Enrich
By adopting a few of these scientifically-supported activities regularly, you can help your brain stay active, adaptable, and healthy.| The Best Brain Possible
Learn what habits really are, how our habits shape our lives and how to change those negative habits in order to improve your life.| Refresh My Health
Ever since I stopped building good habits, I feel much better. I know, I know — it’s a controversial statement in a culture where habit-building is prized as the silver bullet of self-improvement. And, to be fair, I myself used to be a poster child for better habits. Back in the day, James Clear’s Atomic Habits sat enthroned on […] The post The Problem With Building Good Habits appeared first on Stephan Joppich.| Stephan Joppich
In this Health Minute article we’ll discuss how to use the power of your habits in order to change and improve your life.| Refresh My Health
If you’re doing these things without realizing it, you're making cleaning harder than it needs to be. Nip these 13 bad cleaning habits in the bud!| One Good Thing by Jillee: Making Homemaking Simple and Enjoyable
When you decide to take on certain habits, they can be great habits that are good for your health. Or they can be good habits for you yet they are not good for your mental health. Not everything yo…| Thoughts Of Gertrude
One thing’s for sure – no one’s perfect. We all got stuff we could do better, huh? But just because we aren't perfect, doesn't mean we can't aim for it. Implementing healthier habits in your| Tipsaholic
Like most OB/GYNs, I've prescribed my share of birth control pills, even though I've long argued that there are safer alternatives that are just as effective when used conscientiously. As long as you don't mind putting your ovaries on| Christiane Northrup, M.D.
Build a Creative Practice That Sticks By Harnessing the 4 Laws of Atomic Habits Professional Learning % %| The Art of Education University
With so much hype around building the perfect daily routine, I don’t blame you if you’re not interested in jumping on that personal development…| Discover Happy Habits
Years ago I discovered what I have jokingly decided to call the “Pierced-Ears Principle.” The name comes from the story of what happened after I pierced my ears. First, the background. As I was beginning to do more public speaking, I started working to improve my style — dress, haircut, makeup, accessories, wardrobe. I used […]| Thinking Directions
Do you want to be on TV ? Feeling FOMO as you’re watching your competitors killing it in the media, going viral, and experiencing incredible growth? Wondering what it takes to be on TV, get picked up by magazines, and get noticed by influencers? You might think that they’ve got something you don’t … but […] The post Want to Be On TV? 7 Proven Ways… appeared first on Chris Winfield.| Chris Winfield
413 days ago I decided that I was going to start waking up early in the morning. It was something that I felt I could no longer put off. There was just one problem… I wasn’t a morning person. How did I go from a guy who normally slept in and woke up whenever I felt like it… to someone who started waking up at 5am each morning? The post The Secrets to Waking Up Early (Even if You ‘Hate’ Mornings) appeared first on Chris Winfield.| Chris Winfield
It might be easy to immerse yourself in your part-time job or wish the next three months away in eager anticipation for the fall, but summer is the perfect time to build habits, not break them. So, if you’re looking for some extra ways to fill your summer calendar, here are some suggestions.| The Baylor Lariat - The official student news source
Coach youth sports long enough, and you begin to see the main difference maker as to which would-be athletes improve. The kids who dribble the basketball in their driveway every night or play catch with their parents during the week, get better. Those who don’t handle the ball outside of scheduled practices, do not. It’s […]| The Art of Manliness
It’s January so psychologists like me are legally obliged to write about habits, resolutions and the like. If that’s what you’re after I heartily recommend the work of Katy Milkman, BJ Fogg a…| Working with ACT
From work to chores to entertaining distractions, there are many options for what you can be doing at any moment in the modern world. We often endlessly toggle between these options and, as a result, feel frazzled and frustratingly unproductive. We feel ever haunted by the question, “What should I be doing right now?” (Or […]| The Art of Manliness
Fluency. It’s an inspiring goal to think about, but at the same time, it can feel overwhelmingly daunting. I remember when I first tried to learn a language, I spent years chasing fluency and not even reaching competency. But I eventually learned that fluency is achievable, and while much of my writing has to do […]| Fluent Forever
Success isn't merely the result of luck or circumstance; it's a culmination of deliberate actions, honed skills, and a mindset geared towards growth and achievement. To navigate life's complexities and unlock your full potential, mastering| Tipsaholic
I'm sharing the foundational elements of my current daily routine that help me prioritize what matters most to me.| Wit & Delight | Designing a Life Well-Lived
Note: This is a rebroadcast. In my twenties and early thirties, I was a regular journaler. Several years ago, however, I stopped journaling almost entirely because I wasn’t getting anything out of it anymore. But my guest has helped me see that my problem wasn’t with journaling itself, but that I had gotten into a journaling rut, and he’s introduced me to […]| The Art of Manliness
I read a story of Richard Branson buying Necker Island for a mere $180,000, despite its $6 million asking price. You might think it’s all due to his negotiation skills, and I agree he must be quite the negotiator to reach such heights in business. But what struck me most was his confidence in making […]| JJ's Commonlog
You can sort any task into three categories:| JJ's Commonlog
We, humans, are creatures of habit. We have our daily routines we like to follow and little rituals to perform at a specific time or place, whether we realize it... Continue Reading >> The post What Are Keystone Habits and How Can They Change Your Life? appeared first on Discover Happy Habits.| Discover Happy Habits
On day 50 of my writing journey, I thought I’d share the tools that help me maintain this creative flow.| JJ's Commonlog
I used to envy people who were able to meditate every day, because it was something I struggled with. Certain people just didn’t have a problem with meditating daily, but I found it hard. I’d have successful runs of a few weeks, and then I’d end up not meditating one day. And that perceived failure...| Wildmind
Hustle Culture's idea of consistency in habit building has led a lot of us to burnout. Here's an alternative approach.| Work Brighter
Harness the power of discipline. Be your own butler and cultivate consistent habits for success in all areas of your life.| The Art of Manliness
It’s a new year, so many men are thinking about making changes in their lives. Maybe you want to lose weight. Maybe you want to get up earlier. Maybe you want to spend less time playing video games. Maybe you want to be less of a grump. If you’re like many men who desire to […]| The Art of Manliness
It’s early January, and many people who made New Year’s resolutions are already going “Oops!” as they realize they’ve already missed a morning at the gym, binged on something unhealthy, or forgotten to meditate. It’s very hard to change habits. The habit I’m most interested in is daily meditation, which is something I nailed a...| Wildmind
Here are the five most underrated habits that have changed my life and have the potential to transform yours.| Virtues For Life
How do you make time to exercise even when you're busy or tired? If you're reading this, then you know you have to manage it somehow.| Darius Foroux
