101 Ways To Practice Self-Care In 10 Minutes or Less
Your self-care practice doesn't need to be overly long or complicated to be effective. Here are 101 ways to practice self-care in 10 minutes or less...| Notes by Thalia
Top 10 Quotes – Short – Inspirational – Helpful – Deep – Success – Takeaways – Further Readings Here are 100 of the best habits quotes. Read these if you want massive success (of course you do!). Indeed, habits are literally what make or break your life. Good habits = Better mental health (Source) Better physical […] The post 100 Habits Quotes That Will Inspire Lasting Change first appeared on Wisdom Quotes.| Wisdom Quotes
Starting college is exciting, but it’s also one of the most stressful transitions a young adult will face. What can parents and family friends do to help students who are making a major change at the same time that their brains and emotions are still developing?| Positive Psychology News
Your version of "cluttered" may be different from mine, especially if you have toddlers or pets, or if you're dealing with a chronic illness or mobility issues. But the same steps can get each of us from chaos to calm. I promise you'll be satisfied, so let's get started!| Maximum Gratitude, Minimal Stuff
Know how to become a good singer? Sing every day. A good writer? Write every day. Good at anything? Do it every day. | Maximum Gratitude, Minimal Stuff
Years ago, I was standing on a sidewalk in Paris, close to a line of cars parked along the curb, chatting with some friends. Suddenly a deep voice bellowed from the car closest to me. “Step away from the car! Step away from the car!” I didn’t just step, I leapt several feet, crashing into […]| Galen Pearl
The past few weeks I haven’t been recovering well from my exercise. I thought it was perimenopause or something, but upon examining my journal entries I could trace it back to one...| Winnie Lim
If you want to start achieving your goals, you have to stop relying on motivation. I have something much more powerful.| Jack Waters
Your spending habits are taking you further away from freedom. Money can buy happiness, and it deserves to be treated as such.| Jack Waters
What are 5 habits you’d like to change? And 5 you’d like to keep? Because our habits shape so much of what we do, it’s important to check we are cultivating the right ones, as this Refresh post from Jan 2022 reminds us. Hope it’s helpful. Refresh: Because Our Habits Form Us Though I no […] The post Refresh: Because Our Habits Form Us… appeared first on Brian Harris.| Brian Harris
Good habits not only keep us on track, but they save us time and energy.| Posts by Ashlee M Boyer
Hobbies give us a break from the real world. Take all you can get.| Posts by Ashlee M Boyer
Your self-care practice doesn't need to be overly long or complicated to be effective. Here are 101 ways to practice self-care in 10 minutes or less...| Notes by Thalia
Coolify's dynamic proxy configuration lets you redirect subdomains to external URLs without creating full resources. Using a simple YAML file with Traefik configuration, you can set up SSL-enabled redirects directly through Coolify's interface.| Julien's DevRel corner
Are your pupils more polite at the end of Year 7 compared to the start of Year 7? Do pupils in Year 8 work harder than pupils in Year 7 because their habits of working have improved over their time at school? Are your pupils in Year 11 better at taking responsibility for their actions … Continue reading Becoming Better People| Bunsen Blue
Many years ago, I used to write annual birthday essays sharing the most important lessons I’ve learned over time. They were an annual tradition I cherished because it allowed me to reflect and consolidate what I think I know to be true. Having a log of my learnings over the years creates the opportunity to […] The post 38 Lessons on Work, Life, Faith, and Family (Birthday Lessons 2025) appeared first on Barrett Brooks.| Barrett Brooks
I used to think health was about hitting the gym hard, eating kale salads, and tracking my sleep like a scientist. I’d scroll through fitness blogs on sites like Whole Life Challenge, nodding at the advice—move more, sleep better, eat clean. It all made sense, but it felt like a checklist, a series of boxes to tick off on my way to a “better me.”… The post How Small Habits Rewrote My Life: A Journey Beyond the Gym appeared first on Whole Life Challenge.| Whole Life Challenge
Over the years and through trial and error, I’ve discovered the ways in which I move best through this world. I now have blanket policies that instruct me to avoid intense math at all costs, refrain from engaging in political posts, and resist correcting my friends’ grammar via text. Thanks to my many shots at the Whole Life Challenge, I’ve also learned that I need accountability to control my impulses and stay in my healthy-eating lane.… The post How the Whole Life Challenge Taught M...| Whole Life Challenge
In 2025, sleep supplements are everywhere—gummies, powders, capsules, you name it. Why? Our sleep habits stink, and it’s not just making us tired. Walk into any store or scroll online, and you’ll see shelves bursting with melatonin, magnesium, and a wave of newer sleep aids promising to lull you into dreamland. The market’s booming, with melatonin alone projected to hit over $1 billion globally by 2033, and magnesium riding a wave of hype for its calming effects.… The post Sleep Sup...| Whole Life Challenge
To be successful, ditch your goals. Say what? Yes, you heard that right. Ditch your goals. We’ve been taught to set goals anytime we want to achieve anything. They should be SMART: specific, measurable, actionable, realistic, and time sensitive. But the motivational gurus who’ve taught us this didn’t necessarily take into account the psychology involved in personal growth and achievement. The problem with traditional goal-setting is that it can be a stressful and disheartening experienc...| Whole Life Challenge
It’s easy to stay on track when things are going well. When life is predictable, there’s time to plan meals, exercise, meditate, and get enough sleep. Unfortunately, life is rarely predictable. Even if your sleep, nutrition, and exercise are on point, you might get sick at some point during the Whole Life Challenge. This doesn’t mean you have to give up!… The post How to Play the Whole Life Challenge When You’re Sick appeared first on Whole Life Challenge.| Whole Life Challenge
In the early 2000s, the pomegranate was the new super food. This antioxidant-rich miracle fruit was said to improve cardiovascular health, fight prostate cancer, and prevent Alzheimer’s disease. Soon, the refrigerators of most health-conscious people contained POM Wonderful pomegranate juice in those funny, double-bulb shaped bottle. The Super Food That Wasn’t POM Wonderful, the company, was founded in 2002 by the billionaire couple Stewart and Linda Rae Resnick.… The post The Importanc...| Whole Life Challenge
I’ve been in the fitness coaching business for over 25 years, and in that time, I’ve tried many strategies to gain leverage over people. Why do I need leverage? Because when left to their own devices, people invariably make choices that undermine their own best intentions to get fitter and healthier. It’s easy to make the “right” choices in the presence of your coach or trainer, but it’s a different story when you’re back at work, at home alone, at a party, or opening the freeze...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). Do Squats Every Day This Week Simple Instructions: Each day this week, you will do 20 bodyweight squats. … The post Daily Squa...| Whole Life Challenge
Here we are at the end of the Whole Life Challenge, and you may be asking yourself, “Now what?” That’s a very common question. The answer is — you go back to your “normal” life. Now is when you take the things you’ve been practicing in the Challenge and see what works in your regular life. Watch this video for advice from Whole Life Challenge co-founders Andy Petranek and Michael Stanwyck.… The post The End of the Whole Life Challenge: Now What? appeared first on Whole Life Ch...| Whole Life Challenge
What I am going to tell you is going to send the fitness world into a frenzy. I’m sure this one statement will put a bounty on my head and I will be blacklisted from any and every gym and corporate meeting from coast to coast. But, my priority is you and it’s time you hear the truth. Are you sitting down?… The post The Single Biggest Truth About the “Right” Way to Exercise appeared first on Whole Life Challenge.| Whole Life Challenge
I have a little trick I use when facing a task I dread. If I can’t bear the thought of making yet another salad, or I really, really don’t want to clean the guinea pig’s cage, I set a stopwatch and time how long it actually takes me to complete the task I’ve been avoiding for an hour. In the case of making a salad, the answer is less than five minutes “Well, that wasn’t so bad,” I think when I’m done.… The post Too Busy for Healthy Habits? Here Are 4 Easy and Fun Solutions a...| Whole Life Challenge
I don’t know about you, but when I first started the Whole Life Challenge, I was overwhelmed by the enormity of it. With 7 Daily Habits to attend to, and a myriad of rules to follow, I questioned whether I could actually complete it. Plus, everyone I knew who had done the Challenge was a CrossFitter, and let me tell you I was nowhere near the athletic prowess of that group.… The post It’s Okay to Be the Turtle: How to Win Big by Going Small in the Whole Life Challenge appeared first on ...| Whole Life Challenge
Several years ago, I suffered a cervical herniation between my C5 and C6 vertebrae. It happened during sparring at my Brazilian jiu jitsu academy. I got caught in a guillotine and rather than tap, I tried to fight out of it. Why did I do that? Because I’m an idiot. More on that later. As the day wore on, my neck became more and more stiff.… The post How to Harness the Hidden Power of Practice appeared first on Whole Life Challenge.| Whole Life Challenge
The journey to changing body composition can be rapid (and you can do it quickly). Here’s the formula: Cut (way) down on your intake of processed sugars and high-glycemic index foods. Increase your intake of protein and high-quality fats. Eat lots of vegetables. Make water your primary beverage. Ramp up the volume (and frequency) of your fitness training. Incorporate focused recovery into your training, including mobility and low-intensity aerobic work. … The post Body Fat, Consistency,...| Whole Life Challenge
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing. As a personal trainer and lifestyle coach, I find it is often a struggle to guide others in creating healthy habits, but I’ve learned a few strategies that work more often than others. Now more than ever, we’re all working to re-establish old healthy habits that we may have lost and new ones that will serve our health and well-being better than ever before.… The post 6...| Whole Life Challenge
The act of daily practice - not goal setting - is the perfect starting point for the person who feels stalled, frustrated, or without a course of action.| Whole Life Challenge
Even if you’re completely new to business, or have always followed someone else’s rules, you have what it takes to set your own, I promise you. This post is a peptalk to get you going. The post You get to set the rules in your small business appeared first on Astrid Bracke | small business mentoring.| Astrid Bracke | small business mentoring
Small daily micro-habits like stretching, mindful breathing and drinking water can build lasting improvements in health and well-being.| Psychreg
An extended interview with Dana Gioia on poetry, opera, writing, and his creative process.| colemanm.org
Feeling chained to debt and endless bills? Learn what economic bondage is, how consumerism fuels it, and practical steps to break free and find stability.| Money Fit
The perfect morning routine sets up a successful day. Choose from 11 habits to craft a plan that works to improve your mindset, health, and energy.| www.maximumgratitudeminimalstuff.com
Burnout creeps in when you skip the basics that keep you sane. Your energy isn’t the same every day (or every season), so the habits you need will look different too. I’ve pulled together 101 ideas split into high, medium, and low energy zones, so you’ve always got something to fall back on, whether you’re thriving or barely holding it together.| Notes by Thalia
Here are the clutter sources that many home organizers say are the biggest culprits. With these simple fixes, we can stop the mess before it starts.| www.maximumgratitudeminimalstuff.com
From ancient Babylon to modern productivity, discover the timeless tradition of annual reviews for reflection and change.| Forte Labs
We all know the story: you mean to go to bed early. You tell yourself just one more scroll, one more TikTok, one more peek at your email. Suddenly it’s 12:23 a.m., your neck hurts, your brain feels wired, and you’re annoyed at yourself — again. The truth? It’s not always about willpower or poor time management. It’s about how overstimulated, under-supported, and checked-out we’ve become by the end of the day. So instead of forcing yourself into a rigid […]| Life Goals Mag
Have you heard of the latte factor? It's the idea that your daily coffee habit (or any small, unconsidered purchase) is sabotaging your financial future.| Maximum Gratitude, Minimal Stuff
You can start your minimalist life today. Be curious and daring. Do most of these tiny steps without planning or waiting and with immediate benefits.| www.maximumgratitudeminimalstuff.com
"Humans are habit machines. We literally have evolved a brain that is fantastic at making habits.” —Charles Duhigg The post #360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A appeared first on Peter Attia.| Peter Attia
Building a Life of Quality Daily writing promptWhat daily habit do you do that improves your quality of life?View all responses Hello dear friends, I hope this blog finds you in a cheerful mood. To…| Retiredकलम
Most people can make a plan. Planning is fun. You get to dream, scheme, and visualize a future where everything is awesome. But executing plans? A lot of people struggle with that. A few months ago, I did a poll on the AoM WhatsApp Channel (give us a follow!) asking what members were struggling with the […]| The Art of Manliness
If you’re regularly going up and down the emotional rollercoaster and reacting to every single thing others do or say, take a breath, take a ... Read more The post 7 Habits Of People Who Never Get Triggered appeared first on Her Highness, Hungry Me.| Her Highness, Hungry Me
It's easy to come up with an excuse to skip date night. But there’s one big reason why you shouldn’t: your marriage deserves the effort.| Prepare/Enrich
Most people experience the stresses of life every day. We all occasionally feel difficult emotions and let intrusive thoughts into our heads. Most of us want to be healthier and improve our cognitive abilities. The simple habit of daily meditation can give you all of that. Let’s have a look at what meditation is, how to do it, and […] The post How to make meditation a daily habit appeared first on Hagen Growth.| Hagen Growth
Discover the power of small habits. Learn why small actions matter and explore 27 small habits that make a big difference in your life.| Hagen Growth
By budgeting better, building savings, and learning how to improve credit reports, women are breaking the debt cycle. Here's how.| When Women Inspire
At this time, in January, most of us are feeling a bit discouraged about our progress with one or more New Year Resolutions. In fact, ... The post Take a Tiny Step to Improve Your Life appeared first on Dynamic Learning.| Dynamic Learning
Sharing shell tools habits between all of my hosts using chezmoi, building on a fantastic post by Mark| Ideas.Offby1
You feel guilty for not being productive because you've been sold the lie that doing more will make your life better.| By Jack Waters
If you consider all the objective markers that make up your identity, probably ninety percent of these you had no choice in.| Justin N. Poythress
Accidental soccer coach Ted Lasso is famous for telling his players to “be a goldfish.” Why? Because a goldfish has a ten-second memory and can’t dwell on its mistakes. That’s a plus, but there’s a downside. Research shows a connection between working memory and our ability to focus. “Individuals who perform well on memory tasks […] The post Ted Lasso Was Wrong: Don’t Be a Goldfish appeared first on Full Focus.| Full Focus
How do you make progress on what matters to you? Visibility. Making physically visible what matters to you drives reflection and action.| Full Focus
As we age, staying active becomes more important than ever—but also more challenging. High-impact workouts and intense exercise routines can be tough on aging joints, muscles, and balance. Fortunately, one of the most effective and accessible forms of exercise is also the simplest: walking. For seniors, walking offers a low-risk, high-reward way to improve physical […]| Coastal Race Productions
One of the fastest growing recreational groups in Brunswick County is the Grands Strand Running Club that reaches from Georgetown SC to Ocean Isle Beach NC and beyond. From it’s humble beginnings in the 1980’s, the Grand Strand Running Club has grown into a beloved pillar of the community — supporting walkers and runners of […]| Coastal Race Productions
Can I do this? Is a question we’ve all asked ourselves at some point—whether pushing through mile 20 of a marathon, slogging through a warm humid morning jog or beginning a new walking or running journey. It doesn’t matter the level of experience quiet self-doubt can sneak in without warning, turning what should be a […]| Coastal Race Productions
I believe endurance sports unlock the resilience within us all—regardless of age or experience. Whether you’re an enthusiastic beginner or a seasoned athlete, it’s never too late to lace up your sneakers and start a walking or running journey. Many people begin in their 60s, 70s, or even 80s—and thrive. Starting later in life can […]| Coastal Race Productions
There are literally hundreds of ways you can turn your commute into something that actually lifts your mood—or even puts a bit more cash in your pocket. So swap the doom-scroll for something better. Let me show you how…| Notes by Thalia
waking themselves up tohabits which collapse on every blocklike a tidal waveof Hokusai’s sketchesForest Gander, Kata: Bus Stop Life is full of curious coincidences. Late last week, I discovered t…| Simon Terry
In this post I share a different approach to niching, and encourage you to follow your different passions in your business instead. The post You don’t need to niche to run a successful business appeared first on Astrid Bracke | small business mentoring.| Astrid Bracke | small business mentoring
Fears and doubts often surface in my work with small business owners, freelancers and creatives too. In this post, I share three frequent ones—and offer encouragement if you’re feeling them too. And, I created a workshop for paid subscribers to encourage you, reframe the stories and take gentle steps forward. The post How to tackle fear and uncertainty in business appeared first on Astrid Bracke | small business mentoring.| Astrid Bracke | small business mentoring
Here's five ways saying sorry too much can damage your professional image and steps to take to quit the over-apologizing habit| Melody Wilding
University is more than just essays, exams and late-night study sessions — it’s where lifelong habits take root. It’s becoming increasingly apparent that how students live, on a day-to-day basis, is just as important as what they learn in the lecture halls...| My Thrifty Life by Cassie Fairy
Discover three small business launch strategies that helped me simplify, stress less, and sell my group programme. Learn how to use waitlists, share value, and stay calm during your next launch. The post Three things that made my last launch easier (and more joyful) appeared first on Astrid Bracke | small business mentoring.| Astrid Bracke | small business mentoring
Discover how to build a slow business that honors your energy, health, and lifestyle — while still being profitable. A gentle pep talk for introverts, creatives, and anyone craving ease over hustle. The post Is a slow and profitable business even possible? (yes it is) appeared first on Astrid Bracke | small business mentoring.| Astrid Bracke | small business mentoring
In this post I will share more about making space for yourself in business, and help you to go deeper on this in a workshop. The post How to make space for your humanness in your business appeared first on Astrid Bracke | small business mentoring.| Astrid Bracke | small business mentoring
Habits That Keep You Poor Even With A Reasonable Income-We can tell you exactly the reasons why you are unable to amass money despite earning a decent income.| Next Mashup
You’re accomplished, driven, and always striving for more. But lately, something feels out of sync. Your energy is low, that extra weight won’t come off, and you find yourself relying on caffeine just to get through the day. Sleep isn’t as restorative as it should be, and without it, even the thought of exercising feels […]| Thrive Performance and Nutrition
How busy are you? Whether you have a taxing job, a long commute, or are home with children, life in our technologically-heavy world can feel fast – too fast – all the time. We’re always hurrying, which makes us feel hurried. It’s difficult and counter-cultural to just slow down a bit. And yet, we all say we want to be less […] The post 5 Simple Ways to Help You Slow Down and Feel Less Busy appeared first on Clarity Life Consulting.| Clarity Life Consulting
Every now and then I have days where I just don’t feel like doing a damn thing. The idea of being productive makes my brain hurt. These little funks can be extremely frustrating, especially when there’s a lot I need to accomplish. I haven’t quite figured out why I get hit with these bouts of […] This article was originally published on The Art of Manliness.| Habits Archives | The Art of Manliness
Sunday is the traditional day of rest and an edifying opportunity to knock off from your typical jobs and tasks (and perhaps from your devices as well). But Sundays are also awesome days to prepare for the resumption of work and weekday busyness come Monday morning. They are very profitably used as a day to […] This article was originally published on The Art of Manliness.| Habits Archives | The Art of Manliness
In your quest for self-improvement, you’ll likely encounter moments of despair where your current self isn’t anywhere near the ideal self you’ve created in your head. Maybe your ideal self is 50 pounds lighter than your current self. You’ve started working out and watching what you eat, but after three months, you’re only down 10 […] This article was originally published on The Art of Manliness.| Habits Archives | The Art of Manliness
Back in January, we wrote an article explaining why it might be better to wait to make your New Year’s resolutions until around the spring equinox — when the daylight starts outpacing the darkness. Well, we’ve arrived at that time, and if you’ve been feeling the spring sap running through you, you might consider getting […] This article was originally published on The Art of Manliness.| Habits Archives | The Art of Manliness
Note: This is a rebroadcast. You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit. His name is Dr. Judson Brewer, and he’s a psychiatrist and neuroscientist, […]| The Art of Manliness
I am sitting in a waiting room again. Waiting…’cause, that’s what people do in a waiting room. Wondering…which goes with the territory. Worried…it’s part of the package too. It will be a pattern in our| When the House is Quiet
If a problem has a solution, there is no need to worry. If a problem does not have a solution, there is no need to worry.~the Dalai Lama Worry is so ingrained in most of us that we are not even aware of the “worry loop” spinning in the background of our thoughts. At least […]| Galen Pearl
What do employees really want so see in their organization? Empathetic leaders. Here's why and how to create them right from within.| Melody Wilding
Here's your chance to become a master of studying! Benefit from our complete guide to building strong study habits that will last a lifetime.| Brainscape Academy
The post-holiday winter blues hits hard in January. Here are a few strategies to overcome it and boost your productivity at work.| 4PSA Blog
It’s easy to get caught up in where we want to be, as opposed to where we are. For example, when I paint – I get hyper-focused on the end result and forget to notice the process itself.…| Karen Alma
How many calories should you eat per day? Read this to find out!| calcount
Here’s a really engaging and powerful piece of short prose by Isaman Cann (Michelle Jones) published in Star 82 Review, one of those long-running journals that flies under the radar and keeps publi…| The Novella-in-Flash
Dog shaming is such a thing these days. We’ve all seen the photos of the shame-faced dogs with signs in front of them explaining their misdeeds. Some of them are quite funny, because dogs do the strangest things! There’s the dog I heard about who likes to find his owner’s dirty underwear and hide it […] The post Dog Shaming appeared first on Outdoor Dog Adventures: Professional Dog Walking | Louisville, KY.| Outdoor Dog Adventures: Professional Dog Walking | Louisville, KY
Why is it so hard to maintain healthy habits? You've tried everything! The key to keeping healthy habits is mindfulness. Learn more on the blog.| Revelation Wellness
Habit tracking has the power to change your life. Here's exactly how you can incorporate this practice into your daily routine. The post How to Track Your Habits and Improve Your Life appeared first on Wit & Delight | Designing a Life Well-Lived.|
I've compiled the best tip from best selling books on how to build a new habit in these visuals to help you create habits that stick. The post 10 Hacks to Help You Build a New Habit appeared first on Sketchy Ideas.| Sketchy Ideas
Yesterday I discussed how you’re always mental training, whether you think you are or not. This is because, if you’re thinking at all, that is mental training that guides your actions. This doesn’t mean you’re doing EFFECTIVE mental training. Far from it. Most people are likely to be hurting their ... From Increasing Your Mental Baseline - Legendary Strength| Legendary Strength
I used an app to capture my daily streching for 6 months and present the quantitative results in form of a figure.| Blog
If you look carefully, you’ll probably find that you’ve developed a special language of love that’s unique to your marriage alone.| Prepare/Enrich
By adopting a few of these scientifically-supported activities regularly, you can help your brain stay active, adaptable, and healthy.| The Best Brain Possible
Learn what habits really are, how our habits shape our lives and how to change those negative habits in order to improve your life.| Refresh My Health
Ever since I stopped building good habits, I feel much better. I know, I know — it’s a controversial statement in a culture where habit-building is prized as the silver bullet of self-improvement. And, to be fair, I myself used to be a poster child for better habits. Back in the day, James Clear’s Atomic Habits sat enthroned on […] The post The Problem With Building Good Habits appeared first on Stephan Joppich.| Stephan Joppich
In this Health Minute article we’ll discuss how to use the power of your habits in order to change and improve your life.| Refresh My Health
If you’re doing these things without realizing it, you're making cleaning harder than it needs to be. Nip these 13 bad cleaning habits in the bud!| One Good Thing by Jillee: Making Homemaking Simple and Enjoyable
One thing’s for sure – no one’s perfect. We all got stuff we could do better, huh? But just because we aren't perfect, doesn't mean we can't aim for it. Implementing healthier habits in your| Tipsaholic
