Look up in the sky to experience a fresh way to practice mindfulness: through birdwatching! It’s amazing how the fluttering of feathers can ground you so deeply to the earth. Birding is a marvelous way to draw your attention to the present moment which is exactly what mindfulness is all about. Mindfulness doesn’t only have... Read More » The post Birdwatching: A Beautiful Way to Practice Mindfulness appeared first on Mamaguru.
