Why “Mind Body Well” Is More Than a Wellness Buzzword You’ve probably heard the phrase mind body connection tossed around in yoga classes, wellness podcasts, and influencer reels. But what does it really mean to be mind body well—and why does it matter? In my experience as a clinician, coach, and someone who has walked […] The post Mind Body Well: The Missing Link in Modern Wellness appeared first on The Breath Effect.| The Breath Effect
Discover the signs and science behind dysfunctional breathing. Learn how poor breathing patterns may be impacting your anxiety, energy, and sleep—and what you can do to reset your breath.| The Breath Effect
They can't help themselves.| mindbodygreen RSS Feed
Check your Saturn sign.| mindbodygreen RSS Feed
Not everyone will match up.| mindbodygreen RSS Feed
Mars is in Scorpio.| mindbodygreen RSS Feed
Nothing spooky about that!| mindbodygreen RSS Feed
Your intuition is not static.| mindbodygreen RSS Feed
Mindfulness and meditation, rooted in ancient Buddhist and Eastern teachings, are experiencing a modern renaissance. This resurgence is propelled by renowned meditation teachers who have reintroduced these profound practices to the Western world after years of deep study in Asia. At The Mindful Steward, we delve into how these practices have been transformed and integrated […] The post 16 Of The Most Respected Meditation Teachers Of Modern Day appeared first on THE MINDFUL STEWARD.| THE MINDFUL STEWARD
Discover equine therapy: how horses enhance deep emotional and physical healing and reshape wellness approaches—an article by The Mindful Steward.| THE MINDFUL STEWARD
Mudita is a Sanskrit word that refers to the joy (rather than envy or resentment) we feel when others experience happiness and good fortune. The opposite of the German word Schadenfreude, this post explores ways to cultivate this positive state through mindfulness practice. The post Mudita: Delight in the Happiness and Success of Others appeared first on HealthyPsych.com.| HealthyPsych.com
What is authenticity? What does the research say about its relationship to well-being? How can we cultivate more of it? Learn more from social psychologist, Elizabeth Hopper, PhD.| HealthyPsych.com
Book blurb: "In Meditation for Fidgety Skeptics, Dan Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating." Click to read book's marketing description, plus my commentary. The post Meditation for Fidgety Skeptics appeared first on Jeff Warren.| Jeff Warren
We are – Buddhist thinking goes – locked into unhelpfully narrow views of reality, meta-trances imposed by the preoccupations and formulations of our conditioning and language and culture. The post Trances We Have Known and Loved appeared first on Jeff Warren.| Jeff Warren
If you practice visual memory and write, you have a chance to revisit your memory landscapes. It is not like simply revisiting the landscapes. When you fully draft the keywords anything missing or anything that should not belong becomes painfully visible. This is the ultimate challenge to your memory markers: create an entire text using … Continue reading "Revisiting mental palaces while speedwriting" The post Revisiting mental palaces while speedwriting appeared first on Key To Study.| Key To Study
Discover practical tools for conflict resolution and respectful communication in public safety. Learn how to build trust, boost team cohesion, and strengthen morale on shift.| Center for Mindfulness in Public Safety
Effective communication in public safety starts with emotional ownership and mindset. Learn how using “I” statements and the Empowerment Triangle can reduce conflict, build trust, and enhance team performance under pressure. Good communication is pivotal for effective teams. It begins with owning your own emotions and opinions| Center for Mindfulness in Public Safety
Shift Readiness is your ability to show up physically, mentally, and emotionally prepared for the demands of your role| Center for Mindfulness in Public Safety
Join us this Wednesday, April 17th, at 8 p.m . ET for a special EMDR Installment of our Mindful Public Safety Hour! EMDR Explained: Live...| Center for Mindfulness in Public Safety
Here in Japan, autumn invites us to slow down and notice change—the hush of a temple garden after rain, the warmth of tea between our palms, the quiet joy of a red maple leaf against a slate sky. At Arigato Travel, we see travel as a […]| Arigato Travel
Need a shoulder to cry on?| mindbodygreen RSS Feed
Who needs a bedtime?| mindbodygreen RSS Feed
Did someone turn up the heat?| mindbodygreen RSS Feed
Did someone say cuffing season?| mindbodygreen RSS Feed
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It's the Harvest Moon.| mindbodygreen RSS Feed
Thinking about dropping out of this economy? You’re not alone and this post is for you. Ready to burn it all down? That’s fire… as the kids might say sometimes. The best FIRE podcasts cut through the financial BS that keeps most people working until they’re 65. I’m not talking about feel-good money advice or […] The post FIRE Podcasts The Brilliant Movement to Retire Early appeared first on Discover the Best Podcasts | Discover Pods.| Discover the Best Podcasts | Discover Pods
Kamilah Majied shares her advice for staying afloat when you feel like you're drowning. The post What to Do When You’re Overwhelmed appeared first on Lion’s Roar.| Lion’s Roar
Golden aging starts with small habits. Get simple, healthy daily routines to support strength, energy, and wellness at any age.| Mile High Fitness & Wellness
Sister True Virtue on mindfulness and monastic life in Plum Village The post Training the Heart appeared first on Tricycle: The Buddhist Review.| Tricycle: The Buddhist Review
Manipulation comes easy.| mindbodygreen RSS Feed
Power couple goals.| mindbodygreen RSS Feed
Their souls have been around a long time.| mindbodygreen RSS Feed
It's in Aries.| mindbodygreen RSS Feed
Are you practicing self-care—or self-soothing?| mindbodygreen RSS Feed
Libra helps keep us amicable.| www.mindbodygreen.com
Learn to create beautiful butterfly doodles with a step-by-step guide. Discover drawing techniques, coloring tips, and gel pen methods.| Cecilie Okada Design
Take flight painting vibrant, colorful watercolor birds. Unlock serenity with this mindful, creative exercise.| Cecilie Okada Design
It's also known as the Hunter's Moon.| mindbodygreen RSS Feed
Venus is in its fall.| www.mindbodygreen.com
Running a business is exhilarating, empowering, and at times, overwhelming. For women founders especially, the weight of ambition, responsibility, and constant decision-making can become heavy. In the pursuit of scaling, […] The post 5 Mindful Habits To Build A Resilient Business Without Burning Out By Mariana Mindfulness appeared first on BEYOUROWN.| BEYOUROWN
Discover the transformative power of silence as a path to presence, clarity, and inner strength. Embrace stillness to awaken wisdom and authentic power.| Life Inspiration
In this episode, we delve into the roots of procrastination with Dr. Fuschia Sirois, a professor of social and health psychology at Durham University, who has over 25 years of research experience i…| Kourosh Dini
Plenty of health experts—trainers, registered dietitians, coaches, and others—say they don't break the bank to stay well. You don't have to either. Take a page from their playbook.| mindbodygreen RSS Feed
They're daredevils.| www.mindbodygreen.com
And they're super simple.| mindbodygreen RSS Feed
We have a quarter moon in Capricorn.| mindbodygreen RSS Feed
Listen & Subscribe on iTunes/Apple Podcasts Listen & Subscribe on Spotify Listen & Subscribe Stitcher. Listen & Subscribe Google. Listen & Subscribe PlayerFM. “We’ve had a limited understanding of our health. I believe our society and the collective consciousness is ready to disrupt it.” – Nicole J. Sachs Intro Discover how psychotherapist Nicole Sachs turned […]| Terri Cole
Listen & Subscribe on iTunes/Apple Podcasts Listen & Subscribe on Spotify Listen & Subscribe Stitcher. Listen & Subscribe Google. Listen & Subscribe PlayerFM. “When you feel like your own feelings are running you over like a freight train, that’s when you know you have to slow down.” – Terri Cole Intro Have you ever reacted […]| Terri Cole
Fall is here.| www.mindbodygreen.com
Venus is moving into Libra.| mindbodygreen RSS Feed
They have a way with words.| mindbodygreen RSS Feed
Toxic family systems become your own personal kryptonite.| mindbodygreen RSS Feed
Don't keep them waiting!| mindbodygreen RSS Feed
Good luck trying to understand them.| mindbodygreen RSS Feed
They're just a little tense.| mindbodygreen RSS Feed
They're not being rude.| mindbodygreen RSS Feed
They struggle with commitment.| mindbodygreen RSS Feed
Ick.| mindbodygreen RSS Feed
It's a pretty good deal.| mindbodygreen RSS Feed
It's the halfway point of the astrological year.| www.mindbodygreen.com
I’m a busy person who wants to get stronger. I know every StrongFirst student can relate. While there is a lifetime of nuance to explore in strength training, I find strength to be one of the simplest and most time-efficient qualities to develop. Many programs exist to help you build physical qualities when you’re time-crunched, […] The post Kettlebell Kata—Simple & Sinister as Mindfulness Practice appeared first on StrongFirst.| StrongFirst
Calm Nerves Naturally: What They’re Not Telling You About Nervous System Healing Let’s be honest: we’re living in an era of nervous system overwhelm—and the advice to “just meditate” or “do more self-care” isn’t cutting it anymore. Your nervous system doesn’t need another surface-level hack. It needs rewiring, safety, and a way back to balance. […] The post Calm Nerves Naturally: What They’re Not Telling You About Nervous System Healing appeared first on The Breath Eff...| The Breath Effect
Are you always on edge and can’t figure out how to feel calm again? For many of us, especially high-achieving women juggling work, family, and personal growth, calm can feel elusive. Stress isn’t just in the mind—it’s in the body. It shows up as tight shoulders, a racing heart, gut issues, headaches, poor sleep, emotional […] The post Body Calming Techniques That Actually Work: Science-Backed Tools for Daily Life appeared first on The Breath Effect.| The Breath Effect
Why Are So Many People Taping Their Mouths? It all comes back to this: your body is designed to breathe through your nose, not your mouth. Nasal breathing: Warms, filters, and humidifies air Helps regulate blood pressure and nitric oxide production Promotes diaphragmatic (belly) breathing over shallow chest breathing Supports deep sleep […] The post The Truth About the Benefits of Mouth Taping: What Influencers Aren’t Telling You appeared first on The Breath Effect.| The Breath Effect
Anxiety Control Methods That Actually Work: Calm Your Nervous System, Reclaim Your Power Let’s be honest. “Just breathe” doesn’t work when you’re spiraling with anxiety. You know what I mean—that tight-chest, racing-heart, mind-on-overdrive feeling that comes from nowhere and refuses to leave. The world might not see it, but your nervous system feels like it’s […] The post Anxiety Control Methods That Actually Work: Calm Your Nervous System, Reclaim Your Power appeared first o...| The Breath Effect
Anxiety and Fear: How to Understand the Difference—and Heal Both I used to think they were the same. That constant hum in the background. The tight chest. The restless sleep. I thought fear was just something I’d feel when something real happened. Like a near car accident or a sudden health scare. But over the […] The post Anxiety and Fear: How to Understand the Difference—and Heal Both appeared first on The Breath Effect.| The Breath Effect
Vagus Nerve Breathing Exercises: Reset Stress in Minutes a Day Your vagus nerve might just be the most important nerve you’ve never heard of. It connects your brain to your heart, lungs, gut, and beyond—and acts as the communication superhighway for your parasympathetic nervous system (rest, digest, repair). And the best part? You can stimulate […] The post Vagus Nerve Breathing Exercises: Reset Stress in Minutes a Day appeared first on The Breath Effect.| The Breath Effect
Tummo breathing is a powerful ancient practice designed to activate your inner fire—but it’s not for everyone. Learn how this intense breathwork affects your nervous system, and why slower, regulating techniques may be safer and more effective for long-term stress relief.| The Breath Effect
I'm so thankful autumn has arrived! It's still hot here in the Sacramento Valley, and will be for at least a few more weeks, but I can tell that fall is here. The sun is less glaring. The rice fields are turning gold, and some are being harvested. I've heard arriving migratory geese calling to each other just after sunrise and sunset.| Maximum Gratitude, Minimal Stuff
If you could capture one image that represents your view of the world today, what would it be and why? Is the world you see you? The image in our head that is created about the world upon our belie…| VOICES
Life is indeed a game, and one of its oldest and most enduring games is the status game. From the dusty playground of a township school to the glass boardrooms in Sandton, from a family gathering i…| rochemamabolo
“Las palabras vuelan, los escritos permanecen” es la clave para un éxito personal, social y laboral. Este adagio latino aconseja la circunspección en una situación en la que sería peligroso dejar la prueba material de una opinión, un hecho, etc.: en resumen, nunca dejar escritos. También comprometía a los que escriben a publicar solo obras […]| Coffee shots
The butterfly effect talks about the fly of a butterfly in South Africa can cause a hurricane in Florida. Our action have consequences, like Newton’s Third Law: “To every action there is a reaction”. Life is a constant actions that causes reaction on others, but we don’t realize this once we live because we are […]| Coffee shots
The difference between a healthy and an unhealthy relationship comes down to two things: 1.- how well each person in the relationship accepts responsibility 2.- the willingness of each p…| Coffee shots
Originally posted April, 2022 Guest post by Sheri Leasure, LCSW Years ago, long before I would have even considered the therapeutic power of pets, my older sister and her husband had a big goofy Golden Retriever named Daisy Jane. I was a living with them at the time, as I was a poor graduate student […] The post The Therapeutic Power of Pets and Benefits for Mental Health appeared first on Life Care Wellness.| Life Care Wellness
Originally published March, 2022 Guest post by Karen Kuhlman, LSW Remember those curvy Renaissance and Baroque beauties lounging on couches in portraits painted by da Vinci, Rubens and others? Those generously proportioned women were deemed the height of beauty by European society at the time. Fast forward 300-600 years. Now thin bodies are seen […] The post 4 Ways To Improve Your Body Image and Mental Health appeared first on Life Care Wellness.| Life Care Wellness
How do you show appreciation and affection for someone you care about? Perhaps you’re a person who responds to physical touch and you love to greet friends with a warm hug or give colleagues a pat on the back. Or maybe you prefer to put a lot of thought into selecting the perfect birthday gifts ... Read moreDisplays of affection The post Displays of affection appeared first on Breathe.| Breathe
Sharing one of the digital artworks I created in Procreate this week. … More Digital Art| Void Thoughts
Academia offers change, growth, and challenge; you don’t have to navigate it alone.| Johns Hopkins University Student Well-Being
Learn how to get rid of food noise with intuitive eating and enjoy a healthier, stress-free approach to food.| Mile High Fitness & Wellness
“To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama If I were to give you one piece of advice on self-care it would be this: Whatever it was that fed you before you… The post Fill your cup, mama appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
Remember when we were kids? You know, when you and your friends were out playing and you always ended up at so-and-so’s house, or in your best friend’s back yard, or maybe a simple place out in the trees behind where you lived. These places we gravitated toward not only hold some of our fondest memories, but when you look closer, they served as sanctuaries or feel-good spots that made us happier about being alive.… The post How to Find Peace and Beauty: Find Your Spot appeared first on ...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice) Take a 10-Minute Walk Alone Each Day This Week Simple Instructions: For the next seven days, take a 10-minute walk each day (with...| Whole Life Challenge
I have always hated yoga. Don’t get me wrong, I appreciate that it could help me with nagging hip pain and do wonders for my general state of mind. But I have found every single second I have spent practicing it to be excruciating. My body aches and complains of discomfort, but worst of all is my mind. To refer to my mind during yoga as a “monkey” would be an understatement.… The post 5 Unexpected Ways to Achieve the Benefits of Mindfulness appeared first on Whole Life Challenge.| Whole Life Challenge
The Taj Mahal sat across the river from us, bustling with lines of people in the setting sun. Our location was a spot on the bank only accessible via a narrow footpath and inhabited by a handful of locals and a few mangy dogs. Despite its lack of amenities, our spot was ideal. As the group’s tour guide, I’d researched the perfect place where the sun would set just to the side of the marble minarets, bathing them in warm light.… The post 5 Ways Your Bucket List Gets in the Way of Happine...| Whole Life Challenge
We were standing on a dirt trail in the middle of pristine oak woodlands that gave way to rolling golden hills stretching down to the Pacific Ocean. I was lead hike docent that morning, and we paused in the shade for the group to snap a photo, and I stared out at the ocean. “Dude, you can’t see anything man-made anywhere from here!”… The post 6 Easy Ways to Get a Big Green Scoop of Nature Into Your Life appeared first on Whole Life Challenge.| Whole Life Challenge
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing. As a personal trainer and lifestyle coach, I find it is often a struggle to guide others in creating healthy habits, but I’ve learned a few strategies that work more often than others. Now more than ever, we’re all working to re-establish old healthy habits that we may have lost and new ones that will serve our health and well-being better than ever before.… The post 6...| Whole Life Challenge
Written by Danika Desforges-Bell 5 Lessons Yoga Has Taught Me I’ve been practicing yoga since I was a teenager. What began as a way to move and get fit eventually evolved into a guiding philosophy—shaping how I connect in relationships, how I moved through my studies, and now, how I serve through my work.Here are […] The post 5 Lessons Yoga Has Taught Me appeared first on C'est La Vie Wellness.| C'est La Vie Wellness
Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes. The post The One Thing You Can Do to Make Meditation a Habit appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
Holistic health isn’t a weekend detox or a yoga retreat. It’s an operating system. One that prioritizes balance over intensity, feedback over suppression, and sustainability over quick fixes. It doesn’t ask you to be perfect. It asks you to pay attention.| medicalresearch.com
Amid these times of continuous disruption and tumultuous change upon change, what defines a Future-fit Leader is the capacity to ‘dance with change’ rather than struggle against it. The good news is that the wisdom we need to thrive amid rising complexity is all around and within us, accessible for free, at any time, and […]| The Nature of Business
When you get ready to study, do you ever wonder where to begin? Maybe you feel overwhelmed with the knowledge of an upcoming test. The thought of preparing for the exam makes you anxious and stressed out. I think you'll agree with me when I say that stressing over an upcoming test hinders your ability ... Read more The post 35 Powerful Prayers Before Studying for a Test or Exam appeared first on Happier Human.| Happier Human
Alan Watts taught that clinging blocks joy. Discover the paradox of desire and how letting go opens the way to peace, love, and fulfillment.| Pocket Mindfulness
I love words, so when I read new phrases, I often will delve deeper into them. Recently I saw the terms “optimization culture” and “serious hobbying” which took me down a rabbit hole into cultural definitions in today’s world. “Optimization Culture” is an aspect of the Hustle Culture mindset, which is opposite of a Leisure … Continue reading Retirement – Switching from Hustle Culture to Leisure Culture| retirementtransition
Internalizing your success can be a particular challenge for Highly Sensitive People. Increase your joy at work with these 5 tips.| Melody Wilding
How can we engage with the news in a more productive and enlightened way?| Tea House
By keeping things fun, interesting, and consistent for youngsters, we can make mindfulness a lasting part of our children's lives. The post Solving the Attention Crisis Through Mindfulness appeared first on Centre for Mindfulness Studies.| Centre for Mindfulness Studies
Unlocking the Secret of Loneliness Hello dear friends, I hope this Blog finds you in a cheerful mood. Yes, friends, in the busy pace of life, there is a special experience—often overlooked and hard…| Retiredकलम
Be Happy and Be Healthy Hello dear friends,I hope this Blog finds you in a cheerful mood. Friends, Good health is one of the greatest blessings of life. Almost everyone wishes to stay healthy, yet …| Retiredकलम
