It's time to let go.| mindbodygreen RSS Feed
Plus, a full moon in Taurus.| mindbodygreen RSS Feed
Plus a full moon in Taurus.| mindbodygreen RSS Feed
It's going to be a supermoon.| mindbodygreen RSS Feed
They're exceptionally tough.| mindbodygreen RSS Feed
Things are getting spooky!| mindbodygreen RSS Feed
Here's what to know about this powerful time of year.| mindbodygreen RSS Feed
Yes, you really can train your intuition| mindbodygreen RSS Feed
They can be sassy.| mindbodygreen RSS Feed
How intriguing...| mindbodygreen RSS Feed
Feeling delulu?| mindbodygreen RSS Feed
Plus a Libra new moon.| mindbodygreen RSS Feed
It's in Libra.| mindbodygreen RSS Feed
It's all about balance.| mindbodygreen RSS Feed
In just 20 weeks, you can lay the groundwork for a fulfilling new path.| mindbodygreen RSS Feed
They always want the tea.| mindbodygreen RSS Feed
Pluto retrograde is ending.| mindbodygreen RSS Feed
They can't help themselves.| mindbodygreen RSS Feed
Check your Saturn sign.| mindbodygreen RSS Feed
Have you ever paused to feel thankful for something in your life, only to wonder whether what you’re feeling is gratitude or simply appreciation? Many of us use the two words interchangeably, yet their meanings and emotional depth can differ in subtle but important ways. I remember once feeling a rush of gratitude after a ... Read more The post Psychology Behind Gratitude VS Appreciation Explained Simply appeared first on Happier Human.| Happier Human
Listen & Subscribe on iTunes/Apple Podcasts Listen & Subscribe on Spotify Listen & Subscribe Stitcher. Listen & Subscribe Google. Listen & Subscribe PlayerFM. “Anxiety feeds on itself. It’s insidious. One anxious thought triggers the physical sensation which your brain then interprets that something is wrong.” – Terri Cole Intro Your heart races, thoughts spiral—anxiety has […]| Terri Cole
Extract from: Struggling to Make Time for Self-Care? How to Hit Pause and Focus on You published on Rolling Stone Culture Council October 22, 2025 Use the Forced Disconnection During Travel as Strategic... The post Struggling to Make Time for Self-Care? How to Hit Pause and Focus on You appeared first on Jason BARNARD.| Jason BARNARD
What is the spiritual purpose of aging? Most of us are worried when we see our skin start to droop, our hairline recede, our face start to collapse, and we panic. I need to do something right now! I need … Continue reading →| The Goddess Principles
Language is a strange beast. It’s essential to articulate needs, facilitate transactions and transmit vital information. But humans also use it in another crucial way: to deepen personal connections. From social chitchat at work to a heart-to-heart with a friend, when you’re in a room with someone, it’s language that you turn to, intersected with ... Read moreTruly, madly, deeply The post Truly, madly, deeply appeared first on Breathe.| Breathe
There are many ways to declutter, and I'm not here to tell you there's only one right way. But if you find yourself decluttering over and over just to keep on top of stuff, your method may be missing one important ingredient.| Maximum Gratitude, Minimal Stuff
I've lived most of my life in the 20th century. I was born long before the internet. I didn't grow up with screens, except a small black-and-white TV that got five channels. I was subjected to real-life social stressors, but not the added, invasive stress of social media.| Maximum Gratitude, Minimal Stuff
People will misunderstand you. Some will underestimate you. And a few will dismiss you outright. That’s fine. Not everything deserves a response. Not every voice deserves your energy. When you’re building something meaningful, noise comes with the territory. The most elegant way to silence noise isn’t to argue with it, it’s to grow past it.…| rochemamabolo
There’s a quiet kind of strength in being underestimated. When people assume you are not as sharp, not as aware, or not as capable as you truly are, they unknowingly give you the gift of invisibility. And in that space, unbothered by the noise, free from expectations, unseen by competing egos, you gain the power…| rochemamabolo
Short-term memory (STM) is a fascinating aspect of human cognition. It allows individuals to retain information temporarily, enabling them to carry out daily tasks like recalling a phone number or completing a math problem. In 1959, Lloyd and Margaret Peterson conducted a seminal study to measure the decay rate of short-term memories. This research highlighted … Continue reading "How Fast Do Our Short-Term Memories Decay?" The post How Fast Do Our Short-Term Memories Decay? appeared first o...| Key To Study
October feels like a month that breathes differently. The air turns cooler, the light softens, and the energy shifts from summer’s urgency to something gentler. Trees let go of their […] The post Why October is the perfect month to practice mindfulness appeared first on Huntington's Disease News.| Huntington's Disease News – The Web's Daily Resource for Huntington's Disea...
Nuestros sentidos nos engañan, las cosas no son lo que parecen, son frases que nos invitan a pensar las cosas, en profundizar en ellas y no quedarnos en la superficie de las mismas: “Vanidad …| Coffee shots
My morning journaling project continues to move right along. I haven’t missed a day yet, and am a little more than 25% through The Book of Alchemy’s 100-day journaling challenge. It’s been so good for me and my mood, and my pens which are now back to getting a regular work-out. So while that morning […]| From the Pen Cup
We're obsessed with night routines, but the morning impact on mental health is far greater. Learn why your first 20 minutes define your day.| Budget and the Bees
Yongey Mingyur Rinpoche shares a new article and video on the five kleshas — ignorance, aversion, craving, pride, jealousy — how they lead to suffering, and how not to let them. The post Three Ways of Working with Emotions appeared first on Lion’s Roar.| Lion’s Roar
There is only one moment for you to be alive, and that is the present moment, says Thich Nhat Hanh. Go back to the present moment and live this moment deeply, and you’ll be free. The post Thich Nhat Hanh on How to Be Present appeared first on Lion’s Roar.| Lion’s Roar
Mindfulness is essential for building emotional capacity to thrive as a scale-up leader.| Workplace Wellbeing Professional
n today's world, it’s easy to feel overwhelmed. The constant demands of work, family, and social life can leave you feeling drained and disconnected. I’ve found that practising mindfulness can be a powerful way to regain balance and improve your mental wellbeing.| CityPsychologicalServices
How many times have you heard the phrase or even thought to yourself, “I am such a people pleaser!” This is a common refrain I hear from folks. When we start to unpack what so-called people-pleasing looks like for them, I often hear some of the following tendencies. Apologizing to others almost automatically, even when […] The post “People Pleaser:” A Troublesome Label appeared first on GR Therapy Group.| GR Therapy Group
Thousands of years ago, in ancient Hindu and Buddhist practices, emerged one of the most well known and effective practices used to alleviate stress and depression, and help manage difficult emotions…mindfulness. Mindfulness is a type of meditation, designed to help you become fully present in the moment, and to be aware of one’s own feelings […] The post Mindfulness: Deciphering Between Mind Full and Mindful appeared first on GR Therapy Group.| GR Therapy Group
The song, Flowers, by Miley Cyrus speaks of a person who has gone through a break-up, recognizing that all the things her partner had done (and things her partner neglected to do) she can do for herself. It got me thinking about self-care. Take-aways in this article Self-care begins with self-compassion. If we don’t take […] The post I Can Buy Myself Flowers, and I Will! appeared first on GR Therapy Group.| GR Therapy Group
An Irish Zen Priest reevaluates organized religion’s relationship to our physical forms The post On Shunning the Body appeared first on Tricycle: The Buddhist Review.| Tricycle: The Buddhist Review
Appreciating the angelic nature of moths at eventide| Tea House
In our fast-paced world teeming with distractions, truly living in the present moment is a practice. But it’s one worth embracing.| Rich in What Matters
Unchallenged assumptions can cause failure. Learn 5 essential, practical ways to challenge your certainties, overcome judgment, and move toward success in life and work.| Life Inspiration
Discover the hidden truths life reveals in moments of silence. Embrace stillness, gain clarity, and reconnect with what truly matters.| Life Inspiration
Reading Time: 4minutesHave you ever caught yourself living more in the future than in the present? Most of us do. We tell ourselves, “When X happens, then I’ll be happy.” I’m guilty of it too. My wife and I have a trip planned soon—a few days in a cabin in the Rocky Mountains. I keep daydreaming about ... Read more The post Stop Living in the Future: 4 Ways to Reclaim the Present appeared first on Original Mac Guy.| Original Mac Guy
Language is not just a tool. It is the frame of thought. It helps us name what we see, feel, or believe. Every word carries a message. Each sentence builds a piece of our world. But there is more to words than their sound or look. The phrase “езиково значение” means “linguistic meaning.” This comes […] The post Езиково Значение (Linguistic Meaning): The Complete Guide to How Language Shapes the Human Mind appeared first on Health Wavy.| Health Wavy
Why “Mind Body Well” Is More Than a Wellness Buzzword You’ve probably heard the phrase mind body connection tossed around in yoga classes, wellness podcasts, and influencer reels. But what does it really mean to be mind body well—and why does it matter? In my experience as a clinician, coach, and someone who has walked […] The post Mind Body Well: The Missing Link in Modern Wellness appeared first on The Breath Effect.| The Breath Effect
Discover the signs and science behind dysfunctional breathing. Learn how poor breathing patterns may be impacting your anxiety, energy, and sleep—and what you can do to reset your breath.| The Breath Effect
Mindfulness and meditation, rooted in ancient Buddhist and Eastern teachings, are experiencing a modern renaissance. This resurgence is propelled by renowned meditation teachers who have reintroduced these profound practices to the Western world after years of deep study in Asia. At The Mindful Steward, we delve into how these practices have been transformed and integrated […] The post 16 Of The Most Respected Meditation Teachers Of Modern Day appeared first on THE MINDFUL STEWARD.| THE MINDFUL STEWARD
Discover equine therapy: how horses enhance deep emotional and physical healing and reshape wellness approaches—an article by The Mindful Steward.| THE MINDFUL STEWARD
Mudita is a Sanskrit word that refers to the joy (rather than envy or resentment) we feel when others experience happiness and good fortune. The opposite of the German word Schadenfreude, this post explores ways to cultivate this positive state through mindfulness practice. The post Mudita: Delight in the Happiness and Success of Others appeared first on HealthyPsych.com.| HealthyPsych.com
What is authenticity? What does the research say about its relationship to well-being? How can we cultivate more of it? Learn more from social psychologist, Elizabeth Hopper, PhD.| HealthyPsych.com
Book blurb: "In Meditation for Fidgety Skeptics, Dan Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating." Click to read book's marketing description, plus my commentary. The post Meditation for Fidgety Skeptics appeared first on Jeff Warren.| Jeff Warren
We are – Buddhist thinking goes – locked into unhelpfully narrow views of reality, meta-trances imposed by the preoccupations and formulations of our conditioning and language and culture. The post Trances We Have Known and Loved appeared first on Jeff Warren.| Jeff Warren
Discover practical tools for conflict resolution and respectful communication in public safety. Learn how to build trust, boost team cohesion, and strengthen morale on shift.| Center for Mindfulness in Public Safety
Effective communication in public safety starts with emotional ownership and mindset. Learn how using “I” statements and the Empowerment Triangle can reduce conflict, build trust, and enhance team performance under pressure. Good communication is pivotal for effective teams. It begins with owning your own emotions and opinions| Center for Mindfulness in Public Safety
Shift Readiness is your ability to show up physically, mentally, and emotionally prepared for the demands of your role| Center for Mindfulness in Public Safety
Thinking about dropping out of this economy? You’re not alone and this post is for you. Ready to burn it all down? That’s fire… as the kids might say sometimes. The best FIRE podcasts cut through the financial BS that keeps most people working until they’re 65. I’m not talking about feel-good money advice or […] The post FIRE Podcasts The Brilliant Movement to Retire Early appeared first on Discover the Best Podcasts | Discover Pods.| Discover the Best Podcasts | Discover Pods
Golden aging starts with small habits. Get simple, healthy daily routines to support strength, energy, and wellness at any age.| Mile High Fitness & Wellness
Libra helps keep us amicable.| www.mindbodygreen.com
Learn to create beautiful butterfly doodles with a step-by-step guide. Discover drawing techniques, coloring tips, and gel pen methods.| Cecilie Okada Design
Take flight painting vibrant, colorful watercolor birds. Unlock serenity with this mindful, creative exercise.| Cecilie Okada Design
Venus is in its fall.| www.mindbodygreen.com
Running a business is exhilarating, empowering, and at times, overwhelming. For women founders especially, the weight of ambition, responsibility, and constant decision-making can become heavy. In the pursuit of scaling, […] The post 5 Mindful Habits To Build A Resilient Business Without Burning Out By Mariana Mindfulness appeared first on BEYOUROWN.| BEYOUROWN
Discover the transformative power of silence as a path to presence, clarity, and inner strength. Embrace stillness to awaken wisdom and authentic power.| Life Inspiration
In this episode, we delve into the roots of procrastination with Dr. Fuschia Sirois, a professor of social and health psychology at Durham University, who has over 25 years of research experience i…| Kourosh Dini
They're daredevils.| www.mindbodygreen.com
Fall is here.| www.mindbodygreen.com
It's the halfway point of the astrological year.| www.mindbodygreen.com
I’m a busy person who wants to get stronger. I know every StrongFirst student can relate. While there is a lifetime of nuance to explore in strength training, I find strength to be one of the simplest and most time-efficient qualities to develop. Many programs exist to help you build physical qualities when you’re time-crunched, […] The post Kettlebell Kata—Simple & Sinister as Mindfulness Practice appeared first on StrongFirst.| StrongFirst
Calm Nerves Naturally: What They’re Not Telling You About Nervous System Healing Let’s be honest: we’re living in an era of nervous system overwhelm—and the advice to “just meditate” or “do more self-care” isn’t cutting it anymore. Your nervous system doesn’t need another surface-level hack. It needs rewiring, safety, and a way back to balance. […] The post Calm Nerves Naturally: What They’re Not Telling You About Nervous System Healing appeared first on The Breath Eff...| The Breath Effect
Are you always on edge and can’t figure out how to feel calm again? For many of us, especially high-achieving women juggling work, family, and personal growth, calm can feel elusive. Stress isn’t just in the mind—it’s in the body. It shows up as tight shoulders, a racing heart, gut issues, headaches, poor sleep, emotional […] The post Body Calming Techniques That Actually Work: Science-Backed Tools for Daily Life appeared first on The Breath Effect.| The Breath Effect
Why Are So Many People Taping Their Mouths? It all comes back to this: your body is designed to breathe through your nose, not your mouth. Nasal breathing: Warms, filters, and humidifies air Helps regulate blood pressure and nitric oxide production Promotes diaphragmatic (belly) breathing over shallow chest breathing Supports deep sleep […] The post The Truth About the Benefits of Mouth Taping: What Influencers Aren’t Telling You appeared first on The Breath Effect.| The Breath Effect
Anxiety Control Methods That Actually Work: Calm Your Nervous System, Reclaim Your Power Let’s be honest. “Just breathe” doesn’t work when you’re spiraling with anxiety. You know what I mean—that tight-chest, racing-heart, mind-on-overdrive feeling that comes from nowhere and refuses to leave. The world might not see it, but your nervous system feels like it’s […] The post Anxiety Control Methods That Actually Work: Calm Your Nervous System, Reclaim Your Power appeared first o...| The Breath Effect
Anxiety and Fear: How to Understand the Difference—and Heal Both I used to think they were the same. That constant hum in the background. The tight chest. The restless sleep. I thought fear was just something I’d feel when something real happened. Like a near car accident or a sudden health scare. But over the […] The post Anxiety and Fear: How to Understand the Difference—and Heal Both appeared first on The Breath Effect.| The Breath Effect
Vagus Nerve Breathing Exercises: Reset Stress in Minutes a Day Your vagus nerve might just be the most important nerve you’ve never heard of. It connects your brain to your heart, lungs, gut, and beyond—and acts as the communication superhighway for your parasympathetic nervous system (rest, digest, repair). And the best part? You can stimulate […] The post Vagus Nerve Breathing Exercises: Reset Stress in Minutes a Day appeared first on The Breath Effect.| The Breath Effect
Tummo breathing is a powerful ancient practice designed to activate your inner fire—but it’s not for everyone. Learn how this intense breathwork affects your nervous system, and why slower, regulating techniques may be safer and more effective for long-term stress relief.| The Breath Effect
I'm so thankful autumn has arrived! It's still hot here in the Sacramento Valley, and will be for at least a few more weeks, but I can tell that fall is here. The sun is less glaring. The rice fields are turning gold, and some are being harvested. I've heard arriving migratory geese calling to each other just after sunrise and sunset.| Maximum Gratitude, Minimal Stuff
If you could capture one image that represents your view of the world today, what would it be and why? Is the world you see you? The image in our head that is created about the world upon our belie…| VOICES
Life is indeed a game, and one of its oldest and most enduring games is the status game. From the dusty playground of a township school to the glass boardrooms in Sandton, from a family gathering i…| rochemamabolo
“Las palabras vuelan, los escritos permanecen” es la clave para un éxito personal, social y laboral. Este adagio latino aconseja la circunspección en una situación en la que sería peligroso dejar la prueba material de una opinión, un hecho, etc.: en resumen, nunca dejar escritos. También comprometía a los que escriben a publicar solo obras […]| Coffee shots
The butterfly effect talks about the fly of a butterfly in South Africa can cause a hurricane in Florida. Our action have consequences, like Newton’s Third Law: “To every action there is a reaction”. Life is a constant actions that causes reaction on others, but we don’t realize this once we live because we are […]| Coffee shots
The difference between a healthy and an unhealthy relationship comes down to two things: 1.- how well each person in the relationship accepts responsibility 2.- the willingness of each p…| Coffee shots
Originally posted April, 2022 Guest post by Sheri Leasure, LCSW Years ago, long before I would have even considered the therapeutic power of pets, my older sister and her husband had a big goofy Golden Retriever named Daisy Jane. I was a living with them at the time, as I was a poor graduate student […] The post The Therapeutic Power of Pets and Benefits for Mental Health appeared first on Life Care Wellness.| Life Care Wellness
Originally published March, 2022 Guest post by Karen Kuhlman, LSW Remember those curvy Renaissance and Baroque beauties lounging on couches in portraits painted by da Vinci, Rubens and others? Those generously proportioned women were deemed the height of beauty by European society at the time. Fast forward 300-600 years. Now thin bodies are seen […] The post 4 Ways To Improve Your Body Image and Mental Health appeared first on Life Care Wellness.| Life Care Wellness
How do you show appreciation and affection for someone you care about? Perhaps you’re a person who responds to physical touch and you love to greet friends with a warm hug or give colleagues a pat on the back. Or maybe you prefer to put a lot of thought into selecting the perfect birthday gifts ... Read moreDisplays of affection The post Displays of affection appeared first on Breathe.| Breathe
Sharing one of the digital artworks I created in Procreate this week. … More Digital Art| Void Thoughts
Academia offers change, growth, and challenge; you don’t have to navigate it alone.| Johns Hopkins University Student Well-Being
Learn how to get rid of food noise with intuitive eating and enjoy a healthier, stress-free approach to food.| Mile High Fitness & Wellness
“To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama If I were to give you one piece of advice on self-care it would be this: Whatever it was that fed you before you… The post Fill your cup, mama appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
Remember when we were kids? You know, when you and your friends were out playing and you always ended up at so-and-so’s house, or in your best friend’s back yard, or maybe a simple place out in the trees behind where you lived. These places we gravitated toward not only hold some of our fondest memories, but when you look closer, they served as sanctuaries or feel-good spots that made us happier about being alive.… The post How to Find Peace and Beauty: Find Your Spot appeared first on ...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice) Take a 10-Minute Walk Alone Each Day This Week Simple Instructions: For the next seven days, take a 10-minute walk each day (with...| Whole Life Challenge
I have always hated yoga. Don’t get me wrong, I appreciate that it could help me with nagging hip pain and do wonders for my general state of mind. But I have found every single second I have spent practicing it to be excruciating. My body aches and complains of discomfort, but worst of all is my mind. To refer to my mind during yoga as a “monkey” would be an understatement.… The post 5 Unexpected Ways to Achieve the Benefits of Mindfulness appeared first on Whole Life Challenge.| Whole Life Challenge
The Taj Mahal sat across the river from us, bustling with lines of people in the setting sun. Our location was a spot on the bank only accessible via a narrow footpath and inhabited by a handful of locals and a few mangy dogs. Despite its lack of amenities, our spot was ideal. As the group’s tour guide, I’d researched the perfect place where the sun would set just to the side of the marble minarets, bathing them in warm light.… The post 5 Ways Your Bucket List Gets in the Way of Happine...| Whole Life Challenge
We were standing on a dirt trail in the middle of pristine oak woodlands that gave way to rolling golden hills stretching down to the Pacific Ocean. I was lead hike docent that morning, and we paused in the shade for the group to snap a photo, and I stared out at the ocean. “Dude, you can’t see anything man-made anywhere from here!”… The post 6 Easy Ways to Get a Big Green Scoop of Nature Into Your Life appeared first on Whole Life Challenge.| Whole Life Challenge
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing. As a personal trainer and lifestyle coach, I find it is often a struggle to guide others in creating healthy habits, but I’ve learned a few strategies that work more often than others. Now more than ever, we’re all working to re-establish old healthy habits that we may have lost and new ones that will serve our health and well-being better than ever before.… The post 6...| Whole Life Challenge
Written by Danika Desforges-Bell 5 Lessons Yoga Has Taught Me I’ve been practicing yoga since I was a teenager. What began as a way to move and get fit eventually evolved into a guiding philosophy—shaping how I connect in relationships, how I moved through my studies, and now, how I serve through my work.Here are […] The post 5 Lessons Yoga Has Taught Me appeared first on C'est La Vie Wellness.| C'est La Vie Wellness
Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes. The post The One Thing You Can Do to Make Meditation a Habit appeared first on Mindful.| All Articles About Mindful Living Skills - from Mindful.org
Holistic health isn’t a weekend detox or a yoga retreat. It’s an operating system. One that prioritizes balance over intensity, feedback over suppression, and sustainability over quick fixes. It doesn’t ask you to be perfect. It asks you to pay attention.| medicalresearch.com
