Ever since I can remember, I have been taking NOTE of the world as I see it. Somewhere along the way, in the gentle pause of a day, the act of writing became a ritual, a way to catch fleeting moments before they slipped away.| Livology
It’s important to stay vigilant and be mindful of various warnings and signals around us. Everywhere we look, ... Read more| Bible Zero
The Bible throws a curveball when it talks about suicide, steering clear of labeling it a sin beyond ... Read more| Bible Zero
Regularly reminding yourself of your intentions is the key to keeping your life on target, says Sylvia Boorstein. She shares how to set meaningful intentions for yourself, your loved ones, and all beings. The post How to Set Meaningful Intentions appeared first on Lion’s Roar.| Lion’s Roar
From “Is nothing something?” to “What do you do when you’re scared?” Thich Nhat Hanh’s answers to children’s questions offer wisdom for all ages. The post Thich Nhat Hanh’s Answers to Children’s Deepest Questions appeared first on Lion’s Roar.| Lion’s Roar
To influence others, you need to build relationships. This course will teach you how to develop your leadership influence skills effectively.| Melody Wilding
Here’s the scoop on mindful movement, why it works, and how you can use it at any time to reset your mind and body. Stress can build up in both... The post Mindful Movements to Reset Your Mind and Body Anytime appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
From hydration tools to recovery gear, here are 2025’s most talked-about wellness brands helping teams and solo users build better habits and feel their best. Wellness products are no longer... The post Top Trending Wellness Brands For Teams or Solo Users appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Staying healthy takes consistency. Real wellness includes movement, nutrition, rest, and mindset. These four areas work together every day, whether you’re at home or on the clock. At Mile High,... The post Covering the 4 Pillars of Health at Home and Work appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
A positive workplace experience is no longer defined by a paycheck and a desk. Today’s employees expect more from their jobs: connection, energy, flexibility, and support for their well-being. Fitness... The post The Role of Fitness in Shaping Workplace Experience appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
By the time Wednesday hits, many of us are feeling the pressure. Stress builds, energy dips, and the weekend still feels far away. That’s where Wellness Wednesday comes in. It’s... The post 10 Wellness Wednesday Ideas to Recharge Midweek appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Most of us spend a big chunk of our day sitting. Between meetings, emails, and endless to-do lists, it’s easy to lose track of time and even easier to stay... The post 4 Step Challenge Ideas to Motivate the Whole Office appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
A study demonstrated the promise of mindfulness interventions to address mental health challenges in adults with congenital heart disease. The post Results from first-of-its-kind mental health intervention for adults with CHD appeared first on Innovation District.| Innovation District
In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness. The post Formal vs. Informal Mindfulness: 2 Ways to Practice appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
Teen Emotional Wellness Program If we’re being honest, navigating a teen daughter’s moods and attitude can test the patience of even the most grounded parent. You want to be calm and supportive. You want to understand what she’s going through. But sometimes? It’s enough to make you want to scream into a pillow (or shout […] The post A Little Companion to Less Drama, More Ease, and More Connection appeared first on Pyramid Psychology.| Pyramid Psychology
I originally wrote this essay a few years ago and never published it. At the time I felt like maybe I was being a bit melodramatic. My kids are older now (the one in the pic is twelve and in …| Roaming Rosie
Thich Nhat Hanh’s longtime attendant on the radical act of coming home to ourselves The post True Presence appeared first on Tricycle: The Buddhist Review.| Tricycle: The Buddhist Review
As I've written many times, minimalism is not about living in poverty. Minimalism is about focusing on what matters to you so you can put your time, money, and energy toward what you really care about, while minimizing anything that might distract you or weigh you down. Minimalism is about paying attention to the satisfying details of each day, enjoying simple pleasures instead of always looking ahead (or back) at the big bucket list adventures or celebrations.| Maximum Gratitude, Minimal Stuff
If you want a simpler life, you need to learn that free stuff isn't free.| Maximum Gratitude, Minimal Stuff
It's a mad, mad, mad, mad world. Lots of people want things to be simpler. But where to begin? You don't want to have to leave your current house so you can start fresh. You don't want to totally upset your spouse or kids with a huge purge and completely new rules and habits. And maybe you're so tired and burned-out that you don't have the energy to take on a big, life-changing project anyway. | Maximum Gratitude, Minimal Stuff
It’s now a truism that the business, societal and civilizational landscape is radically changing under foot. So too are the life conditions for all species of life on Earth. This context R…| The Nature of Business
Uncover the profound wisdom in life’s rejections. Learn to reframe disappointment and transform closed doors into open roads on your journey to purpose.| Life Inspiration
Finger Tracing Cards and Activities for Kids: Discover how finger tracing helps children manage big emotions like anxiety and anger, and grab a free printable set with breathing prompts, finger tracing cards, and bilateral finger tracing posters (double doodle brain games). I discovered the magic of finger tracing as a calming tool many years back,... The post 25 Free Finger Tracing Calm-Down Cards & Posters appeared first on Very Special Tales.| Very Special Tales
Do you ever walk into a room and feel like you’re swimming through invisible molasses? That thick, heavy atmosphere that seems to cling to your shoulders after a heated argument, or the stagnant air that greets you in a new space where someone else’s emotional imprints still linger? Learning how to remove negative energy through … The post How to Remove Negative Energy: A Beginner’s Guide to Smoke Cleansing for Energy Clearing appeared first on Home Jobs by MOM.| Home Jobs by MOM
Join Giselle Shardlow, founder of Kids Yoga Stories, and Athea Davis, a leader in Mindfulness-Based Social Emotional Learning (SEL) and Co-Secretary of the Coalition of Schools Educating Mindfully (COSEM), to discuss the transformative power of mindfulness in education. The post #045 Exploring Mindfulness-Based Social Emotional Learning (SEL) in Education with Athea Davis appeared first on Kids Yoga Stories | Yoga and mindfulness resources for kids.| Kids Yoga Stories | Yoga and mindfulness resources for kids
Listen & Subscribe on iTunes/Apple Podcasts Listen & Subscribe on Spotify Listen & Subscribe Stitcher. Listen & Subscribe Google. Listen & Subscribe PlayerFM. “Don’t date to be liked, date to be seen.” – Case Kenny Intro On today’s episode, I get to welcome my pal Case Kenny back to the Terri Cole Show! We’re exploring […]| Terri Cole
Are you too invested in your work? Discover 4 warning signs and get actionable strategies to maintain boundaries while staying successful.| Melody Wilding
REBT vs. ACT ???| rebtinfo.com
In Ancient Greece, there was a tradition about virtuous people: a virtuous person seemed like the gods, and they became divine for their good habits. Proof of that is the Olympic games, where people demonstrated their virtuosity in physical games and were rewarded with eternal glory. Throughout history, many people have been praised for being […]| Coffee shots
En la vida nos encontramos juzgando a los demás, como si tuviéramos la encomienda o el encargo de decirle a los demás lo que pensamos que hagan para que sean como nosotros. Señalamos a otros en lo …| Coffee shots
Originally posted in March, 2022 Guest post by Sarah VanMeter, LCSW Has the world felt like it turned upside down over the last couple of years? You’re not alone. Many people are grappling with the impact of the pandemic, civil unrest, political tensions, inflation, and more. The stress has created an increase in depression, anxiety, […] The post How to Find a Therapist: 5 Steps appeared first on Life Care Wellness.| Life Care Wellness
Social anxiety disorder is characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations. People with social| Life Care Wellness
A new study offers evidence that mindfulness meditation reduces brain alpha wave activity, suggesting increased attentional engagement. Despite these neural changes, physiological arousal remained stable, pointing to a meditative state of relaxed alertness rather than simple bodily relaxation.| PsyPost – Psychology News
A Sri Lankan Theravada monk invokes a core Buddhist principle in a teaching on impermanence.| Tricycle: The Buddhist Review
Zen Leadership As we tend to reward speed, scale, and growth, Zen may seem like an unlikely ally in leadership. Yet more than ever, you may find yourself searching not for more answers, but for space — space to think, to lead with clarity, and to connect with your inner intuition and wisdom – connecting […] The post Zen Life and the Art of Leadership appeared first on ManageMagazine.| ManageMagazine
Every so often, I go on a digital spring cleaning spree—taking stock of how I’ve been using technology, deciding what feels manageable, tightening privacy settings, and clearing out digital c…| Retirement Reflections
A fun "All About Me" printable for kids to share about their likes, dislikes, and hopes for the new school year. #kidsactivities #creativelearning| My Blog
Here’s my response to this week’s W3 poetry challenge, set by poet of the week, Violet Lentz. Her guidelines: write a poem using one of the words in the Dictionary of Obscure Sorrows as prompt for your writing. You can find Violet’s prompt poem and full guidelines here: https://skepticskaddish.com/2025/08/13/w3-prompt-172-weave-written-weekly/ I love the Dictionary of ObscureContinue reading "Astrophe, by Britta Benson"| Odds & Ends – Poetry Blog
Here’s my response to this Sadje’s WDYS photo prompt. You can find all of her guidelines here: https://lifeafter50forwomen.com/2025/08/04/what-do-you-see-300-4th-august-2025/ I chose the AI generated image. I don’t enjoy the multitude of AI images now so frequent on WordPress. Personal preference. My choice. I find them strange and eerie. This might explain my response. Again, just personalContinue reading "None of this, by Britta Benson"| Odds & Ends – Poetry Blog
Photo by cottonbro studio on Pexels.com I haven’t posted in quite some time – mostly for the fact that I’ve started writing a novel. I’m still writing poetry, though. Here&#…| Odds & Ends - Poetry Blog
Learn simple mindful movements you can do anytime to release tension, improve focus, and reset your mind and body.| Mile High Fitness & Wellness
With such a wide range of practices available to new and seasoned meditators, meditation teacher Vanessa Hutchinson-Szekely explores two of the most common techniques—mindfulness and Transcendental Meditation—and breaks down how they are practiced, how they differ, and how to know which is the best fit for you. The post What’s the Difference Between Transcendental Meditation and Mindfulness? A Teacher Explains appeared first on Mindful.| All Articles About Mindful Skills - from Mindful.org
Medical Director, Dr. David Safani, shares the importance of supportive clinical team communications within a treatment facility...| The Mental Health Collective
If you’ve listened to any of my guided meditations, you know I talk a lot about being curious and kind. That’s because we tend to be impatient and critical with ourselves. There is a little voice inside my head that whispers “Faster, hurry up now, come on, everyone else is way ahead of you, get it … Continue reading Patience, love.→| Kim Nicol
What happens when you have a simple mindfulness practice that you can rely on? Something you can pull out on demand, when you feel yourself starting to lose it and you absolutely need to be grounded and calm? Here’s a story from one of my students, and how a simple practice has made a massive … Continue reading How to melt claustrophobia and panic.→| Kim Nicol
Chronic stress, substance abuse, and depression are common career pitfalls for attorneys. These can lead to burnout and malpractice, damaging an attorney’s health and career. I’ve been a lawyer since 2005, and I’m still surprised by how many attorneys shrug their shoulders in defeat and accept this a matter of course. “That’s just how it is. What … Continue reading The secrets to success that most attorneys miss.→| Kim Nicol
For most of my life I completely dismissed meditation as boring rubbish. Sure, it was ok for the hippies, flakes, and losers — but I was a real person, with a real job and a real life! Who has time to meditate? And why on earth would you want to sit around and do. . . nothing? … Continue reading (Meh)ditation→| Kim Nicol
Imagine you put on a pair of shoes. They don’t fit quite right. But you keep wearing them anyway, for whatever reason. And after a while, your feet begin to hurt. What do you do? Maybe you say to yourself, “Huh, these are the wrong shoes. I thought they were good for me, but I was wrong. … Continue reading The wrong shoes.→| Kim Nicol
I used to have this image in my mind of what meditation looked like: sitting quietly on the floor, doing nothing. And this seemed so terribly. . . boring. So it’s no surprise that meditation never interested me. Until I learned that it could look quite different. You could sit in a chair, for instance. … Continue reading What meditation looks like.→| Kim Nicol
Last fall I recorded a talk on Sustainable Success, produced by Continuing Education of the Bar. It was directed at lawyers, who often wonder if being successful means having to give up their health, personal and family life. Given the high rates of substance abuse, depression, and suicide within the profession, this is a real issue. It is no accident … Continue reading Good news for lawyers and law students.→| Kim Nicol
It’s one thing to read about meditation, and a completely different matter to actually experience it for yourself. So I’ve made a fun challenge for you to try. Here are the basic rules: Listen to this 5-minute guided meditation. Write down one word about your experience. Do this five times over the course of a week or so. … Continue reading 5 words.→| Kim Nicol
We all need to drop by the oasis from time to time. That’s where you gather your strength, rest and reflect, and replenish yourself. Because no matter how strong or determined you are, if yo…| Kim Nicol
Discover how to stop negative thinking with 3 science-backed mindfulness techniques to reframe thoughts and reduce stress.| GoodTherapy.org Therapy Blog
Are you a hugger? For some people, hugging comes so naturally that they’re happy to throw their arms around complete strangers in a warm greeting or envelop their loved ones in a strong, lingering bear hug. Others might only feel comfortable hugging loved ones and dislike similar physical contact with colleagues or acquaintances. And there ... Read moreTo hug or not to hug?| Breathe
Heartfelt ways to cope with the loss of a pet, from messages of sympathy for others to finding emotional support for yourself or loved ones.| Happier Human
In the early days of my retirement, I read about the concept of morning pages in Julia Camerson’s The Artist Way. In the way of many things in retirement, I “tried it on.” It stuck. I’ve been an avid morning journal writer ever since. My morning journal time has become almost necessary to my well-being … Continue reading Stop the Broken Record| retirementtransition
When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.| www.kqed.org
It is now normal today for a person to spend 4-5 hours a day on their smartphone and close to 95% of their time indoors.| DIY Genius
Discover how origami offers students more than just paper folding—teaching patience, problem-solving, and cultural appreciation in a fun way.| KCP International
Recess is full of movement, laughter, and energy. But once it’s over, it can be hard for children to shift gears. That’s why we created a calming, rhythmic Mindful Song, complete with a video and gentle movements, to help students settle down and get ready to learn. This simple practice supports self-regulation, focus, and classroom […] The post Mindful Song Free Printable: Time to Settle Down After Recess appeared first on Your Therapy Source.| Your Therapy Source
Guest post by Rebecca Muir, LSW originally posted February, 2022 What if there was an all-natural vitamin that did all the following: • minimized| Life Care Wellness
Intuitive decision making can be a very helpful tool and with a little more attention to some things, you can benefit a lot from its power.| Learning Mind
What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.| YouAligned™
Do your thoughts often race with negative comments or do you often feel overwhelmed? Here are four ways to halt overthinking and build resilience.| Melody Wilding
From hydration tools to recovery gear, here are 2025’s most talked-about wellness brands helping build better habits and feel their best.| Mile High Fitness & Wellness
One of the things that used to truly baffle me as a writer (and as an activist) was how to stay present.Wasn't it my job as a writer to go back to the past and explore it? Wasn't it my job as a writer and thinker to understand history and to imagine, and be a […]| Nadia Colburn
Learn more about On Presence & Vision: Join Me Live on Zoom here. Read this article and download our Free Resources at Nadia Colburn . %| Nadia Colburn
Welcome to the productivity paradox, where the very thing that often slows us down – anxiety – can actually be harnessed to speed us up. ... The post Turn Anxiety into Your Ally: Welcome Its Energy to Boost Productivity appeared first on Dynamic Learning.| Dynamic Learning
Keep Holding On How long can you hold your breath for? Is it over two minutes? Pretty impressive–now imagine holding your breath for that long while sinking deeper and deeper below the dark depths …| NeuWrite San Diego
Taking Stock it's like a snapshot of my life right at this moment in time. One word prompts and my quick fire responses. Read my 6 reasons for doing these regular posts. Feel free to join in #takingstock #WWWhimsy| Deb's World
Synchronicity continues to amaze me and in the past few weeks it was all about self-care. Perhaps the Universe was telling me what I needed to notice more for my own emotional healing? First, I was inspired by a blog post from everydayGyaan (link here ) to look at what self-care practices did I engage … Continue reading Noticing What I Need| retirementtransition
Time to level up your life| www.mindbodygreen.com
“We sail within a vast sphere, ever drifting in uncertainty, driven from end to end.” – Blaise Pascal It is no secret that the world is grappling with an incredible amount of stress in the face of the coronavirus (COVID-19) pandemic. During times of intense stress it’s more important than ever to be mindful of…| Mindfulness Muse
“There is more to life than increasing its speed.” – Mahatma Gandhi Stress is inevitable… and it’s not necessarily a bad thing. When stress comes in the form of eustress, it can serve as a valuable motivating force that helps us spring into action, maintain necessary momentum, or stay alert and focused. On the other hand,…| Mindfulness Muse
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ” – Thich Nhat Hanh How often have you found yourself thinking, or even saying aloud, that you’re simply too busy to slow down and take care of yourself? After all, there are so many…| Mindfulness Muse
“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire How tuned in do you tend to be to your physical sensations and sense of self within your body? In a world filled with distractions, to-do lists, and external demands, it can…| Mindfulness Muse
“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” - Pema ...| www.mindfulnessmuse.com
Hello dear friends, I hope this blog finds you in a cheerful mood. Today, I wish to talk about a universal truth—one that affects each of us, regardless of age, gender, or background. Yes, it’s abo…| Retiredकलम
The Mindset Witch offers soulful support, mindset shifts, and emotional clarity for spiritual entrepreneurs, creatives, and metaphysical business owners. Running...| All the Crystals
A vision board is a powerful tool to help you manifest your goals and dreams, created with words, images, and more, that represent what you want to achieve.| All the Crystals
If you have been feeling ungrounded, out of balance, and fatigued, hematite affirmations can support you in creating balance, stability, and grounding.| All the Crystals
A printable manifestation journal is a tool that can support your manifestation journey, with templates, prompts, and more. Here's why they're so powerful.| All the Crystals
Use these affirmations and crystals for manifestation, healing, and empowerment to create a life you love.| All the Crystals
When life starts moving fast, Charlotte Rotterdam asks herself, “Can I just stop?"| Lion’s Roar
Estafrase en latín advierte a los hombres de quienes pueden parecer inncultos frente a los diversos conocimientos, de la misma manera que debemos cuidarnos de la sobre especialización de una sola ciencia o una sola área de estudio.¿Cuál sería más peligroso? Santo Tomás de Aquino decía que hay que cuidarnos de los hombres que se […]| Coffee shots
“A gran poder corresponde una gran responsabilidad” son las últimas palabras de Ben Parker, tío de Spiderman, antes de morir. Tom Parker, un estudiante universitario a quien le muerde una araña rad…| Coffee shots
Guest post by Codie Suratt, MA, LPC, LMT originally posted January, 2022 Not Another Diet-Focused Blog Post The last thing I wanted to do when sitting down to write this was to focus on our never-ending obsession with weight. But let’s be honest, it’s a focus. And a big one. Especially at this time of […] The post New Year, Same Me? How radical self-acceptance can change your relationship with food appeared first on Life Care Wellness.| Life Care Wellness
Guest post by Martha (Marty) Dennen, LCPC SEP Medical procedures such as surgeries can be anxiety-provoking and stressful. It can be difficult and scary| Life Care Wellness
I’ve been walking around as a head without a body for quite a while now. I wish someone would have said something to me because surely it was noticeable. “Hey! You forgot to put a body with that head of yours!” Are people in this town really too shy to bring such things to a […]| Chasing Mailboxes
Here’s my response to Sammi Cox’s Weekend Writing Prompt: Brace (in 25 words). You can find her blog post and guidelines here: support connectscorrectsdirectsstraightenssometimes holds …| Odds & Ends - Poetry Blog
Kasar Devi Almora – ( India’s Van Allen Belt and a Spiritual Reservoir) As a travel writer for the past two decades, I have had the good fortune of visiting the many nook and corners of India, off the beaten road destinations and hidden tourism gems that you won’t find in any guidebooks or tourist […] The post Kasar Devi- India’s Van Allen Belt. appeared first on Share More Stories.| Share More Stories
“The best things in life are the people we love, the places we have been and the memories we make along the way”; If that be so, the North Indian state of Uttarakhand, popularly referred to as “Devbhumi” or the abode of Gods is indeed at the forefront, positioning itself as “New India’s” ultimate Wellness […] The post Wood Villas of Kumaon Himalayas appeared first on Share More Stories.| Share More Stories
I found easy gratitude today. I didn’t have to think about it. It was right in front of me, bathed in sunlight. I was in the farmhouse kitchen preparing for our Thanksgiving celebration tomorrow. I had a few recipes in front of me, a list Read More The post A Year of Gratitude – November 27, 2024 first appeared on 1840 Farm.| 1840 Farm
My gratitude was waiting in the frosty garden this morning. We woke up to a temperature right at freezing. As I headed outside to tend to the animals, I could see my breath. I can count the mornings this cold so far this season on Read More The post A Year of Gratitude – November 25, 2024 first appeared on 1840 Farm.| 1840 Farm
I found my gratitude with my knitting needles in hand today. After a long day, I settled in on the couch under a blanket with my knitting in hand and Penny Lane to keep me company. As soon as I sat down, I felt relaxed. Read More The post A Year of Gratitude – November 24, 2024 first appeared on 1840 Farm.| 1840 Farm
I shared with you yesterday that I found my gratitude baking in the farmhouse kitchen with my daughter. We made Italian Rainbow Cookies, a new recipe for us to try. By the end of the afternoon, we had red, white, and green layers filled with Read More The post A Year of Gratitude – November 23, 2024 first appeared on 1840 Farm.| 1840 Farm
I found a reason for gratitude in the farmhouse kitchen today. My daughter and I were in the kitchen baking up a treat for someone we love. I could have stopped right there. I was in the kitchen with good company and a good cause. Read More The post A Year of Gratitude – November 22, 2024 first appeared on 1840 Farm.| 1840 Farm
I stepped outside this morning and found a reason to be grateful. As I approached the chicken coop to let our girls out for the day, I looked down and noticed that the lavender had bloomed. I love lavender, so fresh blooms are always a Read More The post A Year of Gratitude – November 21, 2024 first appeared on 1840 Farm.| 1840 Farm
I found a reason for gratitude in an early morning walk with Penny Lane today. It was a bit cooler than the last few days, but still warm enough to head out on a walk. Having weather that allows for one (or sometimes two) walks Read More The post A Year of Gratitude – November 20, 2024 first appeared on 1840 Farm.| 1840 Farm
I found my gratitude in the brambles today. This photo might not look like something to be grateful for, but I was thankful all the same. If you look through these twisted branches, you can see our old barn. Just to the left is the Read More The post A Year of Gratitude – November 19, 2024 first appeared on 1840 Farm.| 1840 Farm
