I’ve been advocating reducing protein intake, and particularly reducing consumption of the the branched chain amino acids (BCAA) isoleucine, leucine and valine. The goal of the protein restriction is to increase insulin sensitivity to aid in weight loss. For years I’ve struggled with fasting blood glucose in the prediabetic range (115-120). This morning my fasting … How Much Protein Do You Need? Read More » The post How Much Protein Do You Need? appeared first on Fire In A Bottle.
