One of the most researched supplements on the market is creatine. Creatine combined with strength training has been shown to consistently help individuals gain more muscle mass, strength, power, and muscle function across the lifespan (from adolescents to older adults). The effects on endurance performance are much less studied, but there is a growing body of evidence that creatine can benefit endurance athletes in critical race situations such as finishing kicks or breakaways (1).What is creati
