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GAINcast Episode 283: Training strength (with Chris Webb)
https://www.hmmrmedia.com/2024/07/gaincast-episode-283-training-strength-with-chris-webb/
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Tagged with:
coaching
data collection
strength
coordination
general training
gaincast
Strength is one of the most important qualities in athletic performance. Athletes need to be able to express force in the context of their sport. But much of what goes on in strength training starts t
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