Alex Hutchinson is well known for his writing on sport science, but his new books goes in a different direction by taking a detailed look at exploration: why humans explore, how much we should explore| HMMR Media
According to coach Dale Stevenson, technique is overrated. Technique is a tool, just like strength is a tool. We need tools, but we can't forget that tools are there to help us accomplish a task. On t| HMMR Media
What are the demands of modern high school coaching? John Larralde calculated that he has just 43 training days to prepare his track athletes this year. Add to that a small student population, multi-e| HMMR Media
Lachlan Penfold has worked with some of the world's most successful clubs across numerous sports from rugby to the NBA to water polo. While he is an innovative physical performance coach, one theme ke| HMMR Media
Tradition makes baseball a great game, but tradition also holds it back. If you read or follow baseball, the sport often seems like it is in a constant civil war between the data analysts and the old| HMMR Media
The Olympic Games wrapped up earlier this month in Paris. We had both personal connections at the Games, as well as a fan interest. On this week's GAINcast we break down our insights from watching the| HMMR Media
Strength is one of the most important qualities in athletic performance. Athletes need to be able to express force in the context of their sport. But much of what goes on in strength training starts t| HMMR Media