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How to Use Mobility as Stretching Rather Than Just Stretching Itself - stack
https://www.stack.com/a/how-to-use-mobility-as-stretching-rather-than-just-stretching-itself/
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Tagged with:
mobility
breathing
strength training
range of motion
flexibility exercises
flexibility training
mobility exercises
mobility work
Using mobility exercises as stretching focuses on enhancing your joints’ range of motion and functional flexibility rather than just elongating […]
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