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From:
Raising An Extraordinary Person
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HIIT for Kids - Improve Emotional Regulation In Just 7 Minutes Per Day
https://hes-extraordinary.com/improve-emotional-regulation-just-7-minutes-per-day
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What's inside this article: An in-depth look at how exercise influences the neurotransmitters in the brain to improve emotional regulation, plus instructions for a fun workout for kids, and a free printable poster to use
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