Right now, we are living through the most stressful, even outright traumatic year that most of have ever faced in our lives. Even if you’re in a relatively good place, we’re all getting hit with bad news, more stories of police violence, political corruption, the continuing pandemic, even potential fallout from the election. It can be incredibly hard to have a positive attitude and solid confidence. It can be hard not to look around and say “how am I supposed to have the strength to kee...
