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5 Symptoms of Protein Deficiency
Protein deficiency can have an impact on your physical and emotional health. Learn the signs of protein deficiency and how to get more protein in your diet.| Verywell Fit
Protein deficiency can have an impact on your physical and emotional health. Learn the signs of protein deficiency and how to get more protein in your diet.| Verywell Fit
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Navy beans contain 255 calories and 47.4 grams of carbohydrates per 1 cup cooked serving. Approximately 74% of the calories come from carbohydrates.| Verywell Fit
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Is edamame good for you? Learn how to prepare and enjoy edamame, and how this low-fat, high-fiber food may affect your health.| Verywell Fit
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We tested 17 top-rated vegan protein powders to find the best combination of both taste and nutrition. Our six testers tried the powders in water and smoothies and evaluated them for flavor, after taste, texture, and smell, and our nutrition editors added in nutrition and third party testing ratings for each pick.| Verywell Fit
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Tahini adds a source of healthy fat to recipes like hummus and salad dressing. These tahini substitutes are suitable for those looking to make a swap.| Verywell Fit
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When you aren't getting enough protein from food, protein powders can be a convenient way to increase your intake. Our nutrition expert researched the best pea-based protein powders to help supplement.| Verywell Fit
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Learn about high-intensity exercise, one of the best ways to burn calories, increase your endurance and help you lose weight.| Verywell Fit
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It's time to power up! Whether you use barbells or bodyweight, weight training can help you build muscle, lose fat, and enhance your overall health.| Verywell Fit
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Baking soda is a leavening agent that helps your food rise. The soda contains zero fat and calories.| Verywell Fit
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Learn how to do Bruce Lee's dragon flag advanced core exercise safely with these tips. Find out why it is so difficult and has a risk of injury.| Verywell Fit
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Making your own flavored water saves money without sacrificing taste. Our list of the best infuser water bottles can help you get started.| Verywell Fit
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A 1 oz serving of peanuts has 161 calories, 7g of protein, 14g of fat, and 4g of carbs. Peanuts are a great source of fiber and healthy fats.| Verywell Fit
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Xenadrine is a popular weight-loss supplement that makes big promises. However, the actual research behind those promises says otherwise.| Verywell Fit
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Considering a CLA supplement to lose body fat or gain muscle? Review these scientific studies that have shown if CLA weight loss is effective.| Verywell Fit
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Are you considering a weight-loss pill or supplement? This guide to diet pills helps you understand how they work, side effects, and effectiveness.| Verywell Fit
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Discover the top 7 foods recommended by a dietitian to manage high blood pressure effectively. Learn how these healthy choices can play a crucial role in supporting your cardiovascular health and promoting overall well-being.| Verywell Fit
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There are 11 types of magnesium, a vital and abundant mineral in your body required for blood sugar regulation, energy metabolism, bone development and more.| Verywell Fit
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Sulfites help keep foods fresh, but they may cause a reaction in some people. Learn more, including terms often used when listing them on food labels.| Verywell Fit
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Scallops nutrition: One serving of scallops has 137 calories, 1g of fat, 6.3g of carbs, and 24g of protein. Scallops have selenium and magnesium, too.| Verywell Fit
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One lemon (58g) provides 17 calories, 0.6g of protein, 5.4g of carbohydrates, and 0.2g of fat. Lemons are an excellent source of vitamin C.| Verywell Fit
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A high-protein diet may increase metabolism and energy and help you lose weight. Learn about its pros, cons, and what you can eat.| Verywell Fit
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Magnesium glycinate may help promote a good night's rest, help lower blood sugar, and enhance exercise. Learn more about its many health benefits.| Verywell Fit
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One garlic clove has 4 calories, 0.2g of protein, 1g of carbs, and 0g of fat. Garlic also provides vitamin C, zinc, and calcium.| Verywell Fit
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One cup of red bell pepper is 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell pepper nutrition includes vitamin C and A.| Verywell Fit
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The lectin-free diet eliminates lectins, a protein found in many common foods. Learn what you can and can't eat on this restrictive diet plan.| Verywell Fit
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Interested in salmon nutrition? Salmon has omega-3s that impact your heart, brain, and bones. For 120 calories of salmon, you get 17 grams of protein.| Verywell Fit
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Understanding the fundamentals of good nutrition and how food fuels your body can help you make smarter decisions and build meals that nourish your body.| Verywell Fit
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Dill is packed with vitamins and minerals and has antioxidant effects. Dill has been shown to help with diabetes and cholesterol.| Verywell Fit
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One cup of butternut squash has 82 calories, 1.8g of protein, 21.5g of carbs, and 0.2g of fat. Squash is a source of vitamins A and C, and fiber.| Verywell Fit
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Sweet potato nutrition facts include 3.6g of protein, 37g of carbohydrates, and 0.2g of fat; excellent source of vitamin C, vitamin A, and potassium.| Verywell Fit
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Three cups of spinach has 20.4 calories, 2g protein, 3g carbs, and no fat. Spinach is a great source of vitamin C, vitamin K, and potassium.| Verywell Fit
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A one-cup serving of cooked pumpkin has 49 calories, 1.8g of protein, 12g of carbs, and 0.2g of fat. Pumpkin is a great source of vitamins A and C.| Verywell Fit
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One-half cup of peas has 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas nutrition includes vitamin K, fiber, and zinc.| Verywell Fit
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Benefits of kale nutrition include 7.2 calories for one cup, along with 0.6g protein, 0.9g carbohydrates, and 0.3g fat.| Verywell Fit
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One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.| Verywell Fit
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A 1-cup serving of collard greens provides 11 calories, 2g carbohydrates, 0.22g fat, and 1g protein, and is packed with vitamins and minerals.| Verywell Fit
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One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0.1g of fat. Carrots contain vitamins A and K, fiber, and potassium.| Verywell Fit
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One cup of Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K.| Verywell Fit
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One half-cup serving of arugula (10g) provides 2.5 calories, 0.3g of protein, 0.4g of carbohydrates, 0g of fat, plus vitamins C and K.| Verywell Fit
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Check sausage calories by variety. See breakfast sausage nutrition facts as well as data for hot dogs, sausage patties, and healthy sausage choices.| Verywell Fit
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Is ketchup gluten-free? It depends on the brand. Learn which 6 ketchup brands to buy if you're trying to avoid gluten in your diet.| Verywell Fit
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Protein powders can help you meet your daily protein needs when you live a busy life and are often on the go. Our nutrition expert researched the best protein powders for women to help you meet your needs.| Verywell Fit
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Find a simple, easy-to-follow, 7-day meal plan for people with diabetes, designed by a registered dietitian.| Verywell Fit
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Need a 300-calorie breakfast? Here are 19 easy, low-calorie breakfasts to satisfy your morning cravings.| Verywell Fit
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Verywell Fit is your trusted source for information on eating well and exercising. Let our expert advice, creative workouts, and delicious recipes inspire you.| Verywell Fit
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Find inspiration and motivation from such racing and running icons as George Sheehan, Jesse Owen, Steve Prefontaine, Deena Kastor, and more.| Verywell Fit
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Use this 30-day squat challenge to shape a tighter booty and leaner legs. Do exercises at home with little or no equipment.| Verywell Fit
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Steak packs more than just protein. For example, a 3-ounce cooked beef fillet also has B vitamins and essential minerals like iron and zinc.| Verywell Fit
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Check pad thai calories and nutrition facts, then see what to order at a Thai restaurant to keep your healthy eating plan on track.| Verywell Fit
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A 1-ounce serving of pepper jack cheese has 100 calories, 7 grams of protein, and 8 grams of fat. One serving has 15% of your daily intake of calcium.| Verywell Fit
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From McNuggets to Big Macs, McDonald's menu is large and ever-changing. Here's how to order a more nutritious fast food meal at the drive-thru.| Verywell Fit
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Here's everything you need to order a more nutritious meal at Burger King even if you follow a gluten-free, vegan, or vegetarian diet.| Verywell Fit
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Applebee's offers options for diners following gluten-free, low-carb, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets, but does not have many options for low-FODMAP meals.| Verywell Fit
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One slice (20.6 grams) of American cheese has 75 calories, 3.7 grams of protein, and 6.3 grams of fat.| Verywell Fit
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Plant proteins lack one or more amino acids. Learn more about complementary proteins and how to combine protein sources and get all the amino acids you need.| Verywell Fit
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Protein powders can help you to build muscle and are a convenient way to get protein on the go. Our nutrition expert researched the best protein powders for men and whom they may benefit most.| Verywell Fit
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Creatine supplements may enhance performance for short term, high intensity exercise, resulting in improved strength. Our sports dietitian researched the best creatine supplements available.| Verywell Fit
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Slow-absorbing casein protein powder is great for muscle recovery when taken right before you go to sleep. Our nutrition expert researched the best casein protein powders available for a top quality boost of protein.| Verywell Fit
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A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition.| Verywell Fit
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Although dietary supplements are generally safe, there is some risk in taking them. Learn about the risks and benefits of taking dietary supplements.| Verywell Fit
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Learn to manage portion sizes better with these easy-to-follow guidelines for the serving size of chicken, cereal, hamburgers, and more.| Verywell Fit
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Low-fat diets provide benefits like reduced risk for heart disease, but the type and amount of fat you consume makes a difference. Learn more.| Verywell Fit
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Peanut butter is an inexpensive source of protein and healthy fats. While high in calories, peanut butter offers a lot of nutrition and some health benefits.| Verywell Fit
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Ghee is an Indian form of clarified butter. It's a popular alternative to butter, but its benefits are likely in its flavor, not its healing properties.| Verywell Fit
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A fatty acid found in weight-loss supplements, conjugated linoleic acid, may boost weight-loss efforts by fighting fat while building muscle.| Verywell Fit
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Learn shrimp nutrition and health benefits, how to prepare them in cooking, and how shrimp may help prevent heart disease and osteoporosis.| Verywell Fit
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A "healthy" sandwich can easily set you back 400-500 calories. It's easy to cut calories if you are armed with nutrition details and a few tips.| Verywell Fit
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This classic anti-inflammatory salmon powerhouse dish delivers omega-3 fats in a delicious honey-mustard and herb flavored package.| Verywell Fit
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Take the guesswork out of cooking healthy meals! Find easy and tasty recipes that meet your specific needs and provide the nutrients your body always needs.| Verywell Fit
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Lutein is an antioxidant found in yellow and orange foods that may improve eye health. Learn which lutein foods are the best to add to your diet.| Verywell Fit
A one-tablespoon serving of ketchup contains 15 calories and 4.1 grams of carbohydrate. It provides almost no protein or fat but does contain sugar.| Verywell Fit
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A medium-sized onion has 44 calories, 1.2g protein, 10.3g carbs, and 0.1g fat. Onions are a solid source of vitamins C and B6, potassium, and folate.| Verywell Fit
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Looking for mushroom nutrition facts and health benefits? One cup of mushrooms contains 15 calories, 2.2g of protein, and 0.2g of fat.| Verywell Fit
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Follow a step-by-step guide that explains how to count carbs for vegetables, fruits, grains, baked goods, and more.| Verywell Fit
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A great Greek yogurt is delicious, healthy, and filling. Our nutritionist researched the best Greek yogurts to help you find the perfect one for you.| Verywell Fit
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Protein powder doesn't have to taste bad. Our nutritionist weighs in on which protein powders taste better so you can get the fuel you need.| Verywell Fit
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Cheeseburger calories can vary depending on the cheese that you use. Get cheeseburger nutrition facts and find out how to make a healthier burger.| Verywell Fit
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One cup of cauliflower is 27 calories and has about 5.3g of carbs and 2.1g of protein and is an excellent source of vitamin C and magnesium.| Verywell Fit
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Foods with added sugars are usually high in calories and low in nutrients. Eating a no sugar diet may help with weight loss and building overall health.| Verywell Fit
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How much protein do you need to build muscle while exercising? Learn how to calculate your protein needs so you can fuel your body right.| Verywell Fit
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It’s hard to get enough vitamin D from food alone. Our expert researched the best supplements to make sure you aren’t missing this critical nutrient.| Verywell Fit
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In general, fish is a good source of omega-3 fatty acids. But you should choose fish that are high in omega-3s and lower in mercury.| Verywell Fit
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Almond milk is a low-fat dairy milk alternative. It provides vitamin E and often calcium and is available in sweetened and unsweetened varieties.| Verywell Fit
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Can an amino acid supplement boost brain power and athletic performance, and reduce stress? The research is limited and comes with side effects.| Verywell Fit
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Learn the difference between portion sizes and serving sizes. Our portion size calculator for weight loss can help you reach your wellness goals.| Verywell Fit
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Vitamin K is important for heart and bone health. Foods that are high in vitamin K include leafy greens like kale, spinach, collards, and more.| Verywell Fit
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Butter can be high in calories and saturated fat, but unlike some margarine, it contains no trans fats, and a little goes a long way in satisfying hunger.| Verywell Fit
Make sure you're eating the best fish for weight loss. Check fish calories for salmon and other varieties and healthy benefits of each kind.| Verywell Fit
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Get tips and recipes for healthy fruit smoothies that are each less than 300 calories and totally delicious.| Verywell Fit
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Chia seeds add a nutritional boost to many recipes. 1/4 cup of chia seeds provides 14 grams of fiber and 15% of daily calcium and iron requirements.| Verywell Fit
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A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.| Verywell Fit
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The nutritional benefits of hemp protein powers are plentiful, from omega-3s to fiber. Here, a registered dietician has compiled a list of her favorite options.| Verywell Fit
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One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.| Verywell Fit
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A single serving of zucchini has 21 calories, 3.9g carbs, 1.5g protein, and almost no fat. The vegetable is an excellent source of vitamin C.| Verywell Fit
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Knowing what fruit is in season by month helps you find the best flavors and nutrition. Learn which fruit is in season now.| Verywell Fit
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Turkey Tetrazzini is a comfort classic and a great use for leftover turkey or chicken. You can make it with spaghetti squash or shirataki noodles.| Verywell Fit
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Additives and live bacterial cultures can change carbohydrate levels. Learn how to choose yogurt and count the carbs in on a low-carb diet.| Verywell Fit
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One cup of iceberg lettuce has 69 calories, 0.6g of protein, 2g of carbs, and 0.1g of fat. Iceberg is a source of vitamin K, fiber, and potassium.| Verywell Fit
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One-half cup of asparagus provides 20 calories, 2.2g protein, 3.7g carbohydrates, and 0.2g fat. Asparagus nutrition includes vitamin K and zinc.| Verywell Fit
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Learn about the sweetener invert sugar, why food manufacturers use it, and why you should limit your intake.| Verywell Fit
