Feeling self-conscious or unsure of what to do is completely normal, but don’t let it deter you from reaching your fitness goals. Here are 6 ways to build confidence at the gym! Starting a new fitness journey can be exciting, but it can also be intimidating—especially when it comes to stepping foot in a gym […] The post 6 Ways to Build Confidence at the Gym appeared first on Spit Up and Sit Ups.
