Crockpot Southwest Breakfast Casserole - Spit Up and Sit Ups
This Crockpot Southwest Breakfast Casserole is sure to please a crowd! Ready in 4 hours, this breakfast dish makes an excellent brunch option| Spit Up and Sit Ups
Here’s a round-up of Fitness Labor Day Amazon Deals for 2024! Affiliate links included. I love scouring the Lightning Deals daily on Amazon for some amazing deals on fitness faves. Here’s a round-up of some awesome deals on Amazon this weekend for Labor Day 2024! You can check out all of Amazon’s Sports and Fitness […] The post Fitness Labor Day Amazon Deals appeared first on Spit Up and Sit Ups.| Spit Up and Sit Ups
The benefits of semaglutide for weight loss are incredibly promising! Obesity is an incredible concern that leads to a risk of many health and chronic issues. Learn all about the benefits of semaglutide, and find out more information from your preferred medical professional. Disclaimer: The information provided in this blog post is for educational purposes […] The post The Benefits of Semaglutide in Weight Loss appeared first on Spit Up and Sit Ups.| Spit Up and Sit Ups
Feeling self-conscious or unsure of what to do is completely normal, but don’t let it deter you from reaching your fitness goals. Here are 6 ways to build confidence at the gym! Starting a new fitness journey can be exciting, but it can also be intimidating—especially when it comes to stepping foot in a gym […] The post 6 Ways to Build Confidence at the Gym appeared first on Spit Up and Sit Ups.| Spit Up and Sit Ups
Easy crisp broccoli slaw salad is the perfect side dish for any night you need a side dish without making a mess of pots and pans. Low Carb, gluten free. With my son in school and starting sports, I am all about making things ahead or making sure dinner can be made in less than […] The post Easy Crisp Broccoli Slaw Salad appeared first on Spit Up and Sit Ups.| Spit Up and Sit Ups
If you’re like me, finding time to exercise seems like a bigger battle than the actual exercise itself. As a stay at home mom, we have a routine but it’s also a lot to stick to with one kid in school and one kid at home. My day ends with little ol’ me exhausted after […] The post A Busy Mom’s 15 Minute Workout appeared first on Spit Up and Sit Ups.| Spit Up and Sit Ups
Lemon Garlic Shrimp and Asparagus is the perfect one pan meal for summer time. Packed full of flavor with simple ingredients, it’s also ready in just 20 minutes. Paleo, Low Carb, Gluten Free. Lemon garlic is one of my favorite flavors to use on almost any protein. It’s easy to build flavor with these ingredients […] The post Lemon Garlic Shrimp and Asparagus appeared first on Spit Up and Sit Ups.| Spit Up and Sit Ups
I spend almost every day doing some type of workout. Here is a list of my must have fitness equipment – all from Amazon! If you follow me on Instagram, you’ll know every day I document my daily workouts in my stories. And if you’re not following me, you totally should so we can encourage […] The post My Must Have Fitness Equipment appeared first on Spit Up and Sit Ups.| Spit Up and Sit Ups
These air fryer lemon pepper chicken wings are so easy to make and pack a whole lot of flavor in just 20 minutes! Great for game day, dinner, or any time you’re craving a crunchy wing. Suitable for Keto, Gluten Free, and Low Carb diets. MyWW (weight watchers) Points Included! The air fryer has quickly […] The post Air Fryer Lemon Pepper Chicken Wings appeared first on Spit Up and Sit Ups.| Spit Up and Sit Ups
I’ve spent one week tracking using the Noom app – here is my experience during my first week on Noom! I am a serial dieter, but, y’all, I am OVER IT. I keep saying “my relationship with food is so bad.” And it is! That’s where Noom comes in. Noom claims to get behind the […] The post My First Week on Noom appeared first on Spit Up and Sit Ups.| Spit Up and Sit Ups
This Crockpot Southwest Breakfast Casserole is sure to please a crowd! Ready in 4 hours, this breakfast dish makes an excellent brunch option| Spit Up and Sit Ups
