Equalizing Breath, or Sama Vritti Pranayama, is a simple yet effective breathing technique for reducing anxiety. By balancing the length of inhalations and exhalations—typically to a count of four—it helps regulate the nervous system and create a sense of calm. This practice promotes mindfulness, reduces stress hormones, and slows the heart rate, making it easier to shift from a state of tension to relaxation. The rhythmic nature of Equalizing Breath fosters mental clarity and emotional b...
