| Shoshoni Yoga Retreat
People often remark that Shoshoni food tastes like a home- cooked meal, only better. They want to know what we put in all this wonderful food. Of course, we start with organic, fresh, whole foods, but the secret ingredient is love.| Shoshoni Yoga Retreat
Equalizing Breath, or Sama Vritti Pranayama, is a simple yet effective breathing technique for reducing anxiety. By balancing the length of inhalations and exhalations—typically to a count of four—it helps regulate the nervous system and create a sense of calm. This practice promotes mindfulness, reduces stress hormones, and slows the heart rate, making it easier to shift from a state of tension to relaxation. The rhythmic nature of Equalizing Breath fosters mental clarity and emotional b...| Shoshoni Yoga Retreat
