I’m a vegan registered dietitian and here are a few reasons why I recommend processed foods! There is a lot of hate on processed foods, namely “ultra-processed foods” and correlations between their consumption and poor health outcomes. I take issue with this for a couple reasons. One, demonizing food and sweeping generalizations are unhelpful and often harmful. I specialized in disordered eating and see firsthand how food fears can have a significant, negative impact on someone’s me...
