Break up with diets for good, and experience what it’s like to truly listen to and trust your body.| Taylor Wolfram
Get the information you need to meet your vegan nutrition needs, without a side of diet culture!| Taylor Wolfram
Do you know how to spot diet culture? Distinguishing diet culture nonsense from legitimate health advice is super tricky. Unfortunately the vegan space and animal rights movement is full of plant-based diet culture. Here is how to spot it and what to do when you encounter it. As a registered dietitian, I care a lot about health and nutrition. And, as a health professional with a background in research and communications, I know that a lot of messaging around food and health is misleading, d...| Taylor Wolfram
I’m a vegan registered dietitian and here are a few reasons why I recommend processed foods! There is a lot of hate on processed foods, namely “ultra-processed foods” and correlations between their consumption and poor health outcomes. I take issue with this for a couple reasons. One, demonizing food and sweeping generalizations are unhelpful and often harmful. I specialized in disordered eating and see firsthand how food fears can have a significant, negative impact on someone’s me...| Taylor Wolfram
After returning from my second maternity leave I realized it’s time for my annual business reflection! Life and business have changed yet again, and that’s a big theme in this season of life. Speaking of themes, if I had to come up with one for my business right now, it would be something about closeness, peace, acceptance and satisfaction. I’ll explain more! My Family Has Grown I had another baby! Wow, going from one to two kids is intense. Especially when your first kid is just shy of...| Taylor Wolfram
Have you ever heard the recommendation to eat every 3 to 4 hours? There are several reasons why registered dietitians endorse this. Dieting, fasting and ignoring hunger are not health-promoting behaviors. Eating regularly is important for both physical and mental health! When it comes to nutrition, there are a few core building blocks required for a good foundation: Adequacy (eating enough food) Consistency (eating at regular intervals) Variety (eating a diversity of foods) Of course there is...| Taylor Wolfram
Shift a month-long challenge into a lifelong commitment to compassion! Veganuary is a 31-day challenge to “try vegan” for the month of January and beyond. The focus is on a plant-based diet and the vision is a vegan world without animal farming or slaughterhouses. More than a month-long challenge, Veganuary is a UK-based nonprofit organization that “encourages and supports people and businesses alike to move to a plant-based diet as a way of protecting the environment, preventing animal...| Taylor Wolfram
Have you ever wondered how it’s possible to meet your nutrient needs without tracking your food intake? You’re not alone! As a registered dietitian, this is a common question I receive. And, it’s a piece of advice I see doled out to the general public on social media that makes me cringe! The reality is we don’t need to meticulously measure and analyze every bite we eat in order to eat plenty of nutrients. And, as someone who specializes in disordered eating, I’ve seen firsthand (...| Taylor Wolfram
I am delighted to bring you this guest blog post from fellow vegan mama and registered dietitian Karla Moreno-Bryce, MDA, RD, LD. Karla is a vegan pediatric nutrition coach and is my go-to resource for all things vegan kids nutrition. This is a must-read post if you are or will be involved in feeding vegan kiddos! Check out the guest post I wrote for Karla’s blog all about helping kids with body image. The round, 3-compartment pink silicone plate included white rice, a mixture of steame...| Taylor Wolfram
A common topic in nutrition is the concept of balanced meals. But what does that even mean and why is it so important? If your first thought upon seeing the title of this post is “borrrrrrrrring,” I totally get it! And, something I tell my clients often, is that sound nutrition guidance is kind of boring. Because it’s relatively simple and it’s a lot of stuff we’ve heard before. And yet, diet culture makes us think that true nutrition strategies are too simple to be helpful or are...| Taylor Wolfram
As a registered dietitian, as a vegan, and as a human who eats food, I love soy! If you’re unfamiliar with soy foods or have heard confusing information about them, you’re not alone. Some folks didn’t grow up eating soy foods (myself included) and fear the unknown, while others have been misled by false information about the health effects of soy. I’m here to share with you the top reasons that I love soy and feed it to my family daily! And no, this post is not sponsored by the soy ...| Taylor Wolfram
Becoming a mom has necessitated stronger business boundaries than ever! Here's what's working for me and what's still a challenge.| Taylor Wolfram
If you're vegan, you've probably wondered, "What supplements should I be taking?" These are the nutrients you might need to supplement.| Taylor Wolfram