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The Psychology of Worthiness: Part 2- The Art of Transforming Health Behaviors into Non-Negotiables - Personal Trainer Today
https://personaltrainertoday.com/the-psychology-of-worthiness-part-2-the-art-of-transforming-health-behaviors-into-non-negotiables
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In my previous article, I explored the research surrounding behavioral change and its impact on long-term health and vitality, particularly through Dr.
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