In promoting long-term health, few concepts have made as profound an impact as Dr. Gabrielle Lyon’s Muscle-Centric Medicine (MCM). While resistance training| Personal Trainer Today
The Psychology of Worthiness: Part 2- The Art of Transforming Health Behaviors into Non-Negotiables| Personal Trainer Today
In my previous article, I explored the research surrounding behavioral change and its impact on long-term health and vitality, particularly through Dr.| Personal Trainer Today
Muscle health is integral to Dr. Gabrielle Lyon’s Muscle-Centric Medicine (MCM) approach, which links physical well-being to an individual’s self-worth and| Personal Trainer Today
Discerning when a personal training client presents with disordered eating, which can be distinct from clinical eating disorders, is important.| Personal Trainer Today
