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Is the 7-minute workout effective and is it really backed by science? - The Manual
https://www.themanual.com/fitness/is-the-7-minute-workout-effective-and-is-it-really-backed-by-science/
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There’s some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works.
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