You don’t have to live with the ache. With the right techniques, you can release trigger points, reduce pain, and feel better.| Actionable Wellness
Researchers compared high repetitions and low weights with low repetitions and heavy weights in terms of pain, physical function, and muscle strength. The post Light vs. heavy weights: What science says about strength and joint function appeared first on The Manual.| Health & Fitness - The Manual
To learn more about torching fat while sculpting muscle, I caught up with certified personal trainer and VP of Education for Body Fit Training, Steve Stonehouse The post This fitness expert shares the truth about using food to fuel fat loss and muscle growth appeared first on The Manual.| Health & Fitness - The Manual
Researchers investigated the impact of stair climbing on the risk of cardiovascular disease. Protecting our heart health is a priority. The post How many stairs do you have to climb a day to drop heart disease risk by 20%? appeared first on The Manual.| Health & Fitness - The Manual
BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The power of movement and BDNF appeared first on The Manual.| Health & Fitness - The Manual
Recently, researchers investigated the effects of resistance training, aerobic training, and a combination of the two on body mass and body fat loss. The post Weights or treadmill? Researchers explore if lifting burns body fat like cardio appeared first on The Manual.| Health & Fitness - The Manual
The different maneuvers of surfing emphasize certain primary muscle groups for a full-body workout on the waves. Here are the muscles worked while surfing. The post What muscles surfing works — and why it’s one of the best full-body workouts appeared first on The Manual.| Health & Fitness - The Manual
Some physical therapists are recommending a simple move that babies do, and TikTokers are also going back to basics with tummy time. The post Adults are rediscovering tummy time — and it’s actually a smart workout move appeared first on The Manual.| Health & Fitness - The Manual
The Norwegian 4x4 method is a type of cardio workout featuring four rounds of hard four-minute intervals. You’ll rest for three minutes between each interval. The post Built like a Viking: Science-backed benefits of the Norwegian 4×4 workout method appeared first on The Manual.| Health & Fitness - The Manual
Most people know that exercise and diet play a role in the overall weight loss picture, but which is a bigger driver? Researchers conducted a study to find out. The post Diet vs. exercise: Which is a bigger driver of obesity? A new study weighs in appeared first on The Manual.| Health & Fitness - The Manual
Jumping rope is another playground classic that I remember being a fun and active part of my childhood. Let’s check out the proven benefits for adults. The post Beyond the playground — These are the proven benefits of jumping rope for adults appeared first on The Manual.| Health & Fitness - The Manual
As technology advances, we see more impressive gadgets, wearables, and devices designed to improve our fitness. I’ve used simple running tracking apps on my phone before, and I definitely experienced the benefits. While it’s important not to overthink and get too caught up in the numbers and data, tracking your progress can help motivate you […]| The Manual
Learning how to Deadlift is one of the most powerful exercises you can add to your workout routine. They build strength in your legs, core, and back, while also teaching you how to move safely and effectively in everyday life. Even if you’re brand new to fitness, you can start deadlifting at home with simple […] The post How to Deadlift for Beginners appeared first on Actionable Wellness.| Actionable Wellness
One exercise that’s wildly underrated is the power of side bends for strengthening your core and improving mobility. These simple, yet incredibly effective side bends are a core-strengthening powerhouse that can help you sculpt your waist, boost functional mobility, and reduce pain from muscle imbalances. Whether you’re a fitness beginner or looking to add more […] The post The Power of Side Bends: Strengthen Your Core and Improve Mobility appeared first on Actionable Wellness.| Actionable Wellness
When your body hurts, whether it’s from sitting too long, sleeping wrong, or managing a chronic condition, reaching for medication might be your first instinct. What if there were exercise remedies for common ailments and everyday pain? Exercise has long been proven to support pain relief, mobility, and healing. From aching backs to stiff knees, […] The post Exercise Remedies for Common Ailments and Everyday Pain appeared first on Actionable Wellness.| Actionable Wellness
When it comes to building strong, functional shoulders, the standing shoulder presses are one of the best exercises out there. You don’t need a fancy machine or a gym membership, just a pair of dumbbells, a barbell, or even resistance bands. This powerful move strengthens your deltoids, core, upper back, and arms while improving your […] The post How to Do Standing Shoulder Presses (No Gym Machines Needed) appeared first on Actionable Wellness.| Actionable Wellness
Kick backs are a simple yet powerful exercise that targets the glutes. This move involves extending your leg behind you in a controlled motion, helping tone and strengthen your rear while also engaging your core and hamstrings. Kick backs can be done standing, on all fours (quadruped position), or using resistance bands or cable machines. […] The post How to Do Glute Kick Backs appeared first on Actionable Wellness.| Actionable Wellness
Squats are one of the most effective and fundamental exercises in any fitness routine. Learning how to do squats correctly is critical to prevent injury and ensure results. Why Squats Are Essential Squats strengthen the lower body, improve core stability, enhance mobility, and build functional strength that helps with daily movements like standing, walking, and […] The post How to Do Squats Correctly appeared first on Actionable Wellness.| Actionable Wellness
| Redefining Strength
Previous research has shown that regular exercise can lead to improved sleep quality, and a new study also confirms these findings. Here’s the latest research. The post Train hard, sleep harder: Study shows this exercise supercharges deep sleep appeared first on The Manual.| Health & Fitness - The Manual
In a new study, the researchers wanted to answer the following question: What does the length of your ring finger say about your athletic abilities? The post What do finger proportions have to do with your fitness potential? New study appeared first on The Manual.| Health & Fitness - The Manual
Researchers studied whether muscle size is indeed a good predictor of strength and how changes in muscle size relate to strength gains after resistance training. The post Scientists confirm the powerful link between muscle building & boosting strength appeared first on The Manual.| Health & Fitness - The Manual
Recently, researchers explored whether the elliptical trainer, the treadmill, or the rowing machine was more effective when it comes to VO2 max. The post Want serious stamina? Study reveals whether rowing or running wins for VO2 max appeared first on The Manual.| Health & Fitness - The Manual
Recently, researchers set out to determine the effectiveness of various exercise interventions in improving sleep quality and reducing the severity of insomnia. The post No more counting sheep: Study shows the best exercises to help you sleep appeared first on The Manual.| Health & Fitness - The Manual
Researchers sought to determine whether saunas or hot tubs provided the most health benefits and served as the most effective recovery tool. The post Hot tub or sauna? Science reveals the better recovery tool to boost blood flow appeared first on The Manual.| Health & Fitness - The Manual
Are military men staying committed to leg day and pumping those quads? Here’s the data on the average quad size and tips to grow those quads. The post Are men skipping leg day or not? Here’s the average military man’s quad size appeared first on The Manual.| Health & Fitness - The Manual
Less time, similar strength gains? Researchers explored whether shorter 13-minute sessions throughout the week can yield similar results as longer workouts. The post 43 minutes vs. 13: Researchers reveal ultra-efficient weightlifting in new study appeared first on The Manual.| Health & Fitness - The Manual
Interesting new data reveals the popular sport that saw a drastic rise in players in just one year, with more and more people stepping onto the court. The post This sport saw a 51% increase in players in a single year — The data is in appeared first on The Manual.| Health & Fitness - The Manual
How does your personality influence your preferred go-to workouts? In an interesting study, researchers explored exactly that.| The Manual
Curcumin is the active compound found in turmeric. Researchers explored whether this golden spice could speed up muscle recovery and lower muscle soreness.| The Manual
More exercise means better gut health, and vice versa, better gut health could enhance exercise capacity. Here’s some of the latest research.| The Manual
Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults with coronary artery disease.| The Manual
It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout.| The Manual
The latest ChatGPT-5 AI model could change our fitness routines, providing motivation, meal plans, workout schedules, and beyond.| The Manual
Brisk walking sharpens your brain. In another interesting study, researchers revealed just how little time it takes to get those brain benefits.| The Manual
Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that.| The Manual
The corkscrew method is a classic Pilates move where you lie on your back and move your legs in a corkscrew motion to seriously light up those core muscles.| The Manual
We know from previous research that being more physically active helps lower those symptoms of depression, but how long does it take? How many minutes?| The Manual
| Redefining Strength
This was first published in IFLR on July 21, 2025. Summertime blues: corporate finance faces a financial reporting reckoning By Marianne Martin and Bennett Young Borrowers and lenders can plan ...| Hotel Law Blog
Do you find it hard to work out at home in a small space? We'll show you how to get the most out of any space, even the smallest one.| GMB Fitness
To look your leanest, you want to lose fat while not losing muscle. Heck if you can even gain a bit of muscle in the fat loss process, even better. And whil ...| redefiningstrength.com
My favorites for a reason! These 25 minimalist workouts for women are my are fast, effective, and free to do at home—perfect for busy schedules and real-life routines. The post 25 of the Best Minimalist Workouts for Women appeared first on Modern Minimalism.| Modern Minimalism
Hit new strength goals and break through fitness plateaus with Overload 30: a free progressive overload workout plan designed to build serious muscle definition in just 30 minutes a day. This is a true strength-focused program designed to help you increase the intensity over time, complete with a downloadable workout tracker PDF and daily follow-along videos on YouTube to guide every rep.| Nourish, Move, Love
One of the more curious features of Apple Watch is how the Compass Backtrack feature automatically activates and takes over the Apple Watch screen during workouts, seemingly at random, or even ever…| OS X Daily
Recently, researchers explored whether exercising within a few hours of bedtime impacts the amount of time you spend sleeping, and more.| The Manual
HIIT workouts are efficient and effective. Find out what the benefits are here and why you should start this kind of workout.| The Manual
Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.| The Manual
Recently, researchers explored how strength training for a matter of minutes yields results over time. Let’s look at the new research.| The Manual
Everything you need to know in order to get started with weightlifting.| The Manual
Performing tricep stretches increases your flexibility, strength, and range of motion.| The Manual
There are many benefits to stretching before and after a workout. Here are the top reasons that you don't want to ignore this important step.| The Manual
Recently, researchers wanted to understand how post-workout sauna sessions impact recovery, running endurance, and more. Let’s explore.| The Manual
Get stronger for the everyday tasks that matter while toning and shaping your core with this 30-day abs challenge. It’s a perfect workout plan for beginners.| Nourish, Move, Love
There’s some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works.| The Manual
Are you looking to start a cut and don't know where to start? Learn about seven essential tips that will help you lose and maintain your muscle.| The Manual
Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you.| The Manual
Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement.| The Manual
We asked cancer doctor and owner of StretchLab, Dr. Dwight Fitch, to share his top tips for stretching pre-and post-workout and his favorite stretches.| The Manual
Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions and developing healthier habits.| The Manual
Walking lunges are an effective lower-body strength training exercise that powers up your quads and major leg muscles and improves your balance and stability.| The Manual
Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best squat variations for your workout plan.| The Manual
While this was a small study performed on elite athletes and more research is needed, it’s encouraging that as you age, you can still recover from intense workouts.| The Manual
Effective workouts provide a variety of physical and mental health benefits when strength training.| The Manual
Bodybuilder Reg Park popularized the 5x5 workout in the 1950s when he wanted to target multiple muscle groups and use progressive overload to maximize gains.| The Manual
Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like’ activity improves your blood pressure.| The Manual
If you’re wondering which type of exercise is best for fine-tuning your thinking skills and how long to do it, a recent review yielded an interesting conclusion.| The Manual
Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and amplify your pressing power.| The Manual
Shrugging your shoulders is one of the best ways to target your trapezius muscles and develop robust upper-body strength; here's why you should try dumbbell shrugs| The Manual
How long does it take to walk a mile? Find out the average walking pace, the average length of time it takes to walk a mile, how to increase your pace, and more| The Manual
A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your body weight down with your feet on the floor.| The Manual
Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen.| The Manual
These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness| The Manual
Below are some of the best knee strengthening exercises, particularly for those with arthritis or knee pain.| Actionable Wellness
Add these 6 simple stretches to your routine. They're proven to help loosen up tight muscles and keep your spine mobile and healthy.| GMB Fitness
Walking is one of the simplest, most accessible types of exercise. Learn how to walk for exercise and get the most benefits.| Actionable Wellness
Here's the ultimate guide to kettlebell swings to perfect your form, lower your risk of injury, and reap the benefits of this whole body workout.| The Manual
Looking to build stronger legs but only have access to kettlebells? Learn about five of the best kettlebell exercises to see progress.| The Manual
Looking to build strong and muscular legs? Discover five effective exercises you can do with only a cable machine.| The Manual
Here are the best six bicep exercises to build mass and give you bulging biceps, from chin-ups to reverse-grip barbell rows and hammer curls| The Manual
Here's how to do Zottman curls with proper form to lower your risk of injury and reap the benefits, including strengthening your biceps and forearms at the same time| The Manual
Building strong and functional shoulders make your life easier. Here are the 13 best shoulder exercises to make them grow bigger.| The Manual
Looking to strengthen your back but don't have access to any equipment? No problem! There are many back exercises you can do with body weight only to reach your goals.| The Manual
Here's your ultimate guide to chest dips, so you can build a bigger chest, perfect your form, reap the benefits, and lower your risk of shoulder injury.| The Manual
Are you interested in getting strong and defined abs? Discover exactly how to achieve this through a healthy diet and consistent exercise.| The Manual
The triceps are the largest muscles in the arms. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.| The Manual
Here's your ultimate guide to the best muscular endurance exercises to enhance your overall health and physical fitness, from planks to goblet squats.| The Manual
Targeting these upper glute muscles with lower-body strength training exercises not only helps increase strength and stability in your lower spine but can also help you get that shaped look you seek.| The Manual
Here's your ultimate guide to tricep kickbacks so you can perfect your form, reap the benefits, strengthen your triceps, and lower your risk of injury| The Manual
Here's how to master the glute bridge with proper form to reap the benefits, from growing those glutes and quads to stabilizing and strengthening your core.| The Manual
Looking to develop strong and defined lats? :earn about the best exercises for wider lats, how to maximize your results, and what the benefits of a strong back are.| The Manual
Want to change up your cardio routine? Try these HIIT workouts.| The Manual
Full-body compound exercises are a true bang-for-your-buck, working multiple muscle groups in seconds. These are the best compound exercises.| The Manual
A well-developed and functional back is key for everyday life, so we've listed the best back exercises for you.| The Manual
Looking to increase your speed and stamina on your runs? This can be a challenging task, but discover how by following key steps outlined in this guide.| The Manual
You have likely heard of chin-ups and pull-ups, but what is the difference? Discover the benefits of each to see which is best for your routine.| The Manual
La Sportiva's new Prodigio mixes all-day comfort with lightweight speed. We tested it in the Vermont Green Mountains — here's how it performed.| The Manual
Here's how to perform tricep dips with proper form to lower your risk of injury and reap the benefits, including increasing muscle mass and strength in your shoulders| The Manual
Looking to build a strong and developed back? Lat pulldowns are one of the best exercises. Learn how to execute them and variations you can try.| The Manual
"Fun Wheelchair Workouts for Fitness" are engaging and accessible to staying active and healthy. These workouts cater to all fitness levels.| Actionable Wellness