Buttermilk, a cherished beverage in many cultures, holds a special place in Ayurveda due to its numerous health benefits and nourishing properties. Often overlooked, this simple drink is rich in nutrients and can be a powerhouse for maintaining balance in the body. This article explores the types of buttermilk, its uses, effects on doshas, optimal […] The post Health Benefits of Buttermilk: An Ayurvedic Perspective appeared first on Theayurveda.
