The Six Tastes of Ayurveda Explained | AT THE CORE
Discover Ayurveda’s six tastes—sweet, sour, salty, pungent, bitter, astringent—and learn how they bring balance to digestion, mood, and energy.| AT THE CORE
For most of my adult life, I have been a fan of Ayurveda. The main reason why I appreciate it so much is because it’s an Indian-based holistic approach to medicine that focuses on the fact that keeping one’s system in balance is the key to optimal health and overall well-being. In fact, the word “Ayurveda” actually means “the science [or knowledge] of life” in Sanskrit. Because Ayurveda is big on properly harnessing and utilizing one’s energy as well, it’s important to know th...| xoNecole
A craving is a deep communication from our Inner Being—speaking to us in a subtle language of taste and impulse. There is much benefit in learning to listen to and understand the healing wisdom of cravings, rather than the usual response of indulging our cravings (which can lead to compensating habits and addictions) or repressing […]| AT THE CORE
Discover Ayurveda’s six tastes—sweet, sour, salty, pungent, bitter, astringent—and learn how they bring balance to digestion, mood, and energy.| AT THE CORE
Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, and disturbed sleep. People with a dominant Vata body type often experience hyperactivity, mood swings, and stress when this energy goes out of balance. Yoga is one of the most effective ways to calm and balance Vata dosha. Gentle movements, grounding postures, warming pranayama (breathing practices), and steady meditation help bring ...| Fitsri Yoga
Can you get enough protein without eating meat? Yes — and not just according to Ayurveda, but also nutritional science. Whether you’re vegetarian, vegan, or simply looking to rely more on plant-based meals, it’s important to understand how protein works in the body and how to combine foods for optimal nourishment. Understanding Protein and Amino […]| AT THE CORE
Learn how to make rose & clay scrubs and masks with Ayurvedic secrets for adding honey, yogurt, aloe, and more.| AT THE CORE
As we grow old, Constipation becomes a part of our life. We know that if we are ignoring constipation. It will become a cause of other health issues. Thanks to Indian Medicine for Constipation (adults).| Five Spot Green Living
Discover how to use Ayurveda for sleep and find calm naturally with these herbs, dosha-specific practices, and bedtime rituals.| Arhanta Yoga Ashrams
REALITY: Thoughts are not the challenge. It is believing your thoughts that can lead to problems….. Somewhere, somehow, it got into our minds that this equation is true — meditation = no thoughts And perhaps, that is the end goal. But for most of us, it is not our current truth! If you are new to meditation, that is […]| At The Core
Discover time-honored 6 Ayurvedic herbs for yoga that gently support your daily practice and well-being.| Arhanta Yoga Ashrams
The Bacopa plant is an herb with creeping tendrils and tiny white, pink, or purple flowers. Find out Bacopa monnieri benefits.| NeuroQ
All kids have issues with constipation at one point or another. Some kids seem to always be dealing with it. Either way, it's hard to see children in discomfort or pain from this condition. Indian| Five Spot Green Living
Anxiety is the most prevalent mental health condition and Ayurveda has some great ways to help with it. Here are four unexpected ones.| The Ayurveda Practice
Hello To, All My Dear Readers followers and Blogging Friends ❤Well, we have come to the third month also in 2025 and have you felt two months passing by? Some time back I did some studies on Ayurve…| I am My Path!
How can you achieve truly holistic wellness? Our Integrated Ayurvedic approach using Ayurveda and Shadow Work can help.| The Ayurveda Practice
Everyone is talking about fasting. There is so much (sometimes conflicting) information out there about fasting, what does Ayurveda have to say about it? And how can fasting be personalised to our individual constitutions? Find Read more| The Ayurveda Practice
A handy Ayurvedic guide to help you assess which dosha imbalance you may have. Come into balance by working yours out and using Ayurveda.| The Ayurveda Practice
“Since Journal of Ethnopharmacology sees no reason to reject bear bile powder research like other scientific journals, that means you can expect to see anything there” – Parashore…| For Better Science
Guest post by Solal Pirelli| BishopBlog
Naad Wellness is one of the best wellness resorts in India offering preventive and curative therapies based on Ayurveda, Naturopathy and Yoga.| PolkaJunction
