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Science for Sport
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Delayed onset muscle soreness (DOMS): What is it, and how can it be minimised?
https://www.scienceforsport.com/delayed-onset-muscle-soreness-doms-what-is-it-and-how-can-it-be-minimised/
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Delayed onset muscle soreness, or DOMS, is the soreness we get in our muscles caused by micro-traumas, and the chemical processes associated with going above and beyond. But is it dangerous, and how can you avoid or minimise it?
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