Why I Love The Rogue TB-2 Trap Bar (My 2024 Review)
I've used the Rogue TB-1 and TB-2 extensively. Of the two, the TB-2 is my favorite for various reasons. This might be the one if you're after a new trap| Science for Sport
I've used the Rogue TB-1 and TB-2 extensively. Of the two, the TB-2 is my favorite for various reasons. This might be the one if you're after a new trap| Science for Sport
This week in the world of sports science, caffeine chewing gum, sweat testing, and the Tour de France!| Science for Sport
An investigated of the individual impact, and the collective effect of environmental conditions and aerobic fitness on performance.| Science for Sport
Exclusive mini-courses and articles designed to make sports science more approachable, from the best performance practitioners in sport.| Science for Sport
This week in the world of sports science, training on sand, IMTP for youths, screening for plantar fasciitis?| Science for Sport
This week in the world of sports science, music & bench pressing, Schauffele & Theo Health, tackling in youth rugby?| Science for Sport
This week in the world of sports science, hydration monitoring technology, risk exposure, endurance exercise during pregnancy| Science for Sport
This week in the world of sports science, grunting, alcohol and injury recovery, influence of away supporters.| Science for Sport
This week in the world of sports science, agility ladders, protein supplements, and intern advice| Science for Sport
This week in the world of sports science, chocolate milk, beep test, and Osgood-Schlatter disease.| Science for Sport
This week in the world of sports science, Perch VBT, bands and chains, methylene blue.| Science for Sport
This week in the world of sports science, foam rolling, psychogeography, and the zero-gravity sleep position.| Science for Sport
Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?| Science for Sport
This week in the world of sports science, new research on cryotherapy, speed in young footballers, diets in rugby| Science for Sport
This week in the world of sports science, new technology in football, kiwi fruits and sleep, plyometric training on grass or sand?| Science for Sport
This week in the world of sports science, the latest research on BFR training!| Science for Sport
This week in the world of sports science, weight cutting in combat sports, England rugby, and VERT in volleyball| Science for Sport
Understanding the intricacies of concussions is crucial for athletes, coaches, and medical professionals.| Science for Sport
Delayed onset muscle soreness, or DOMS, is the soreness we get in our muscles caused by micro-traumas, and the chemical processes associated with going above and beyond. But is it dangerous, and how can you avoid or minimise it?| Science for Sport
Cold water immersion therapy is becoming an increasingly popular recovery protocol, but there is still many unknowns with its use.| Science for Sport
Virtual reality for sports training: Can VR help athletes?| Science for Sport
In this week's sports science news, nasal breathing, weight training in football, squat stance width.| Science for Sport
This article explains what a strength and conditioning coach is and how you can land a job in the S&C industry.| Science for Sport
A well-planned warm-up can prepare athletes physically and mentally but also reduce the likelihood of injury and improve performance.| Science for Sport
Plyometrics are often used to bridge the gap between strength and speed, and are a potent training method for enhancing athletic performance.| Science for Sport
A needs analysis is the process of determining what qualities are necessary for the athlete, the sport, or a combination of both.| Science for Sport
Ever wondered what a Strength & Conditioning Coach's typical day looks like? Well, in this article, we show you just that.| Science for Sport
Coaches often use unique approaches as they try to find a way to improve athlete development. However, implementing models and frameworks to develop consistency can be vital, a leading performance and rehabilitation coach says.| Science for Sport
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.| Science for Sport
Preseason rugby training schedule: Six core principles| Science for Sport
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.| Science for Sport
Resistance training can develop increases in muscle hypertrophy, strength, power, and/or endurance. When programmed correctly, it is beneficial and safe for everybody. Here's your ultimate guide.| Science for Sport
Strength and conditioning job descriptions mention the requirement for accreditation. But what are S&C accreditations?| Science for Sport
What qualities should be trained and which exercises should be chosen, to maximise power development in athletes?| Science for Sport
To become a highly skilled and sought-after S&C coach, it is advisable to explore the fields of behavioural psychology and leadership.| Science for Sport
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.| Science for Sport
Reliability helps us understand the sources of error and how they affect findings in practice and in research.| Science for Sport
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.| Science for Sport
The Rate of Force Development (RFD) is a measure of explosive strength, and higher RFDs have been linked with better athletic performance.| Science for Sport
While it’s not possible to completely prevent injuries, monitoring their load can significantly reduce the risk.| Science for Sport
Force plates are used to analyse the ground reaction force of athletes during walks, runs, or other physical exercises like jumping. But how do coaches and athletes get the most out of them?| Science for Sport
The dynamic strength index can show if an athlete requires maximal strength training, ballistic strength training, or concurrent training.| Science for Sport
Whether you’re after gains in strength, power, speed, or improvements in body composition, the deadlift is your answer. Here's everything you need to know.| Science for Sport
I get it. Building your home gym is expensive, but you don't want to skimp on quality equipment. Luckily, the modern era of fitness means more brands are| Science for Sport
The best barbell for home gym is the REP Fitness Colorado bar. This home gym barbell is heavy-duty and designed for multi-purpose use.| Science for Sport
A deadlift bar is only necessary for two purposes: If you’re training to compete in a Powerlifting or deadlift competition that uses a deadlift bar, You| Science for Sport
Not so long ago, trap bars were found only in commercial gyms and used mostly by athletes who needed to deadlift but wanted to avoid the extra back| Science for Sport
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.| Science for Sport
The Rogue Ohio Bar is an excellent multi-purpose barbell for home gyms or CrossFit. It differs from the Ohio Power Bar which is for Powerlifting.| Science for Sport
VO₂ max is used to determine cardiovascular fitness by calculating maximal oxygen uptake during aerobic activity.| Science for Sport
