Surfing [1] is more than just a fun way to connect with the ocean—it’s an incredible full-body workout that combines balance, strength, and cardio. Thanks to the resistance of water, surfing pushes your muscles harder and challenges your body in unique ways. Moreover, depending on wave conditions and intensity, surfing can burn anywhere from 100 […] The post How Many Calories Do You Burn Surfing? Uncover the Ultimate Wave Workout? appeared first on Health News Day.
