How Often Do You Walk or Run? Hello dear friends, I hope this blog finds you in a cheerful mood. Today’s writing prompt is a question that might look simple, but it carries a world of meaning: “How often do... Read More ›| Retiredकलम
Be Happy and Be Healthy Hello dear friends,I hope this Blog finds you in a cheerful mood. Friends, Good health is one of the greatest blessings of life. Almost everyone wishes to stay healthy, yet only a few of us... Read More ›| Retiredकलम
In the dynamic world of health and fitness, Ghazi Karim has emerged as one of the UAE’s most respected and results-driven transformation coaches. With more than 20 years of industry experience and a record of over 1,000 successful client transformations, Karim is recognized as a leading authority in physical conditioning, lifestyle change, and performance optimization. […]| UAE Stories
Monty Simmons redefines fitness with a science-led, empathetic approach, helping clients of all abilities achieve lasting results. The post Personal Trainer Monty Simmons Redefines Fitness with Empathetic, Science-Led Approach appeared first on Psychreg.| Psychreg
Yes, fitness franchises are profitable, but not all of them. On average, franchise owners see 15%-30% net profit margins. And many franchises break even in 18-36 months. Big names like Planet Fitness, Crunch, Orangetheory, and Anytime Fitness are still expanding and delivering strong earnings. At the same time, weaker or celebrity-driven brands have crashed, leaving […] The post Are fitness franchises profitable in 2025? appeared first on Wellyx.| Wellyx
A couple years ago when I still belonged to a gym, I craved the feeling of walking up the stairs out of the multistory facility and into the fresh air. After 90 minutes of weights and cardio, followed by a sauna or dip in the hot tub and then a rainfall shower with this semi-addicting, […] The post Why the Hydrow Became My Exercise Snack of Choice appeared first on InsideHook.| InsideHook
You finish a workout feeling strong, but then the room spins. That sudden wave of dizziness can be confusing and even a little scary. The truth is, feeling dizzy after a workout is more common than most people realize. In many cases, it’s your body’s way of telling you something simple: you need more fluids, better fueling, or a slower cool-down. Other times, it may point to issues worth paying closer attention to. In this article, you’ll learn the most common causes, insider tips to pr...| SportCoaching
The Samson stretch might look simple, but don’t let that fool you. This powerful movement combines a deep lunge with an overhead reach, unlocking tight hips, lengthening hamstrings, and opening your chest in one fluid motion. Whether you’re a runner, cyclist, or CrossFit athlete, it’s a stretch that pays dividends in posture, mobility, and injury prevention. Too often, athletes skip it because they don’t realize how much it improves performance and daily comfort. The truth is, adding ...| SportCoaching
The devils press in CrossFit is a full-body exercise that will get you in shape fast! Here's how to do it - and how not to.| Rooted in Nature
Weighted vests are increasingly showing up in fitness classes and on jogging tracks.| Sun Sentinel
Two years ago I made the decision to write about my weight loss journey. I spent 3 weeks writing it, editing it, double thinking it, then fi...| bbquiltmaker.blogspot.com
Finding the right weight loss coach can be the difference between another failed attempt and lasting success. The right coach helps you with more than just the scale. They guide... The post How to Choose the Right Weight Loss Coach for You appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
From hydration tools to recovery gear, here are 2025’s most talked-about wellness brands helping teams and solo users build better habits and feel their best. Wellness products are no longer... The post Top Trending Wellness Brands For Teams or Solo Users appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Every team grows in stages…some growth is just getting started. Other teams are working through tension. Some are performing at a high level but may be close to burnout. Wherever... The post Workplace Wellness Tips for the 4 Team Growth Stages appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
A positive workplace experience is no longer defined by a paycheck and a desk. Today’s employees expect more from their jobs: connection, energy, flexibility, and support for their well-being. Fitness... The post The Role of Fitness in Shaping Workplace Experience appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
By the time Wednesday hits, many of us are feeling the pressure. Stress builds, energy dips, and the weekend still feels far away. That’s where Wellness Wednesday comes in. It’s... The post 10 Wellness Wednesday Ideas to Recharge Midweek appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Find out the real impact on your personal and professional life when you commit to your fitness training or involve a professional.| Mile High Fitness & Wellness
| Total Shape
| Total Shape
Explore Jamie Eason’s workout and diet plan built on strength training, clean eating, and fitness principles for total transformation.| Total Shape
In fitness, workout splits are the foundation of an effective training program. They help organize your sessions so you can train different muscle groups with the right intensity and frequency. This approach not only boosts strength and muscle development but also supports fat loss, improves recovery, and builds a well-balanced physique. But with countless split […] The post Best Workout Splits (From Fat Loss to Muscle Gain) first appeared on .|
Too much protein can damage your kidneys. Consume protein immediately after your workout; if not, it will not be effective. These are some of the protein myths that are spreading in the world of bodybuilding. Unfortunately, we tend to believe them without questioning the science behind these claims. As a result, we fall into the […]| - Bodybuilding - We Know Training
Business travel often comes with packed calendars, long days, and unfamiliar environments. Amid this constant movement, wellness routines are usually the first to be sacrificed. Yet today’s travelers aren’t settling for that. They expect hotel experiences that support their health... Read More The post Keeping Travelers in Motion: Reinventing Fitness for the On-the-Go Professional appeared first on MomFilter.| MomFilter
In the digital age, stress is nearly constant. Between long hours at desks, digital overload, and the pressure of balancing work and life, many people experience physical strain without realizing it. While stress is widely recognized for its emotional effects,... Read More The post Unraveling the Link Between Stress and Body Alignment appeared first on MomFilter.| MomFilter
Today’s fitness centers are evolving beyond traditional workout zones. No longer just a place for lifting weights or running on treadmills, modern gyms are becoming full-spectrum wellness destinations focused on user experience, community, and overall health. As member expectations change, thoughtful design and inclusivity are shaping the next generation of fitness environments. Purposeful Design for| MomFilter - The Lifestyle Playbook
After more than a year of orders to shelter in place, lockdowns, and other changes to the COVID-19 pandemic, people are itching to get back to their routines. As conditions ease, perhaps you’ve found yourself ready to start running again. However, getting back out there is often easier said than done. It can be a […]| The Angle
For the girls finessing faith with fitness The post Protein and prayer: a fitness guide for Muslim women appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
New gear pending👟 The post Run, don’t walk: Activewear drops we’re adding to cart appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Pilates isn’t exactly a new concept (I mean, Rachel was doing it in Friends), but it has boomed in popularity over the last year. Here in the UAE, the rise in aesthetically stunning Reformer Pilates studios, combined with the growing wellness movement could be to blame. Or, maybe we’re all just realising that Pilates really […] The post Stretch showdown: Reformer vs. mat Pilates appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
In our fit-girl era The post ‘Tis the szn for indoor Padel and here’s the courts to know about appeared first on Cosmopolitan Middle East.| Cosmopolitan Middle East
Outdoorsy Austinites have some new options for enjoying the city's parks as fall starts to move in. Austin Parks Foundation (APF) presents its free In the Park series, which will expand this year with new free programming for all ages. The first new event starts September 20. A new series for seniors called Spark in the Park leads the new additions. It's a six-week morning program at Dove Springs District Park that brings together activities for gentle fitness and "brain-boosting." It was cre...| CultureMap Austin
Ozempic and similar drugs promise rapid weight loss, but for trans people on HRT, the risks and unknowns run deeper than influencer hype admits.| TransVitae
Hello lovelies! If you follow me on all the socials, you know I owe you a quick how-to on this: But, I haven't written it yet. I apologize. I did want to let you know, though, that I added some new planners/journals to my shop. There's a Meal Planner, a Reading Journal, and a Fitness| SubEarthan Cottage
When you think of water workouts, your mind probably goes to lap swimming, water aerobics, or maybe some high-octane Navy SEAL pool drill. What probably doesn’t come to mind is treading water — something you learned in swim class as a survival skill and haven’t thought much about since. But treading water isn’t just for […]| The Art of Manliness
Joey Swoll is a fitness influencer and CEO of gym positivity. Recently he stated that he would no longer have a social media presence. While hard to believe, the reason was due to his remarks about…| Femuscleblog
by Ketogains. I was recently interviewed by Gary Kirwan, of BioHackers Lab. In this interview, we talk about how to formulate our diet and our fitness regime to meet specific health goals in an optimal way. If you know someone who is interested in the best ways to strength train and build muscle on a ketogenic diet, ... Read morePodcast: Luis Villasenor on BioHackers Lab Podcast The post Podcast: Luis Villasenor on BioHackers Lab Podcast appeared first on Ketogains.| Ketogains
Name: 3Wave Fitness Products: Online Fitness Programs Manufactured In: New Westminster Where to Buy: Online Website: 3waveFitness.com Canadian Owned: Yes 3Wave Fitness is an online fitness platform made with all Canadian labour and talent (New Westminster). With over 1500 exercises available on their database (growing every week!), the coaches with 3Wave Fitness can write a […]| Made in CA
Your guide to gut health: learn the science behind the microbiome, recognize when it’s out of balance, and strategies to keep it thriving. The post Microbiome Masterclass: An Essential Guide to a Healthier Gut | Dr. Nick Norwitz appeared first on Podcast Notes.| Podcast Notes
Gary Brecka reveals how spermidine and omega-3 boost longevity, mental health, and vitality, helping you feel younger for longer. The post Longevity, Memory, and Vitality: The Research Behind Spermidine + Omega-3s | Ultimate Human Podcast with Gary Brecka appeared first on Podcast Notes.| Podcast Notes
Make these Coffee Protein Balls at home with just 5 ingredients (plus optional chocolate drizzle).... The post Coffee Protein Balls appeared first on Wholesome Patisserie.| Wholesome Patisserie
More than 1,000 runners from 29 states and Washington, D.C., have already registered for the 2026 Double Bridge Run, underscoring the event’s growing reputation as one of the premier destination races in the Southeast. The Double Bridge Run, produced by Pensacola Sports, is set for Saturday, Feb. 7, 2026, with participants racing along one of the […] The post More Than 1,000 runners already registered for the Pensacola Sports 2026 Double Bridge Run first appeared on Local Pulse News.| Local Pulse News
Golf isn’t just a game—it’s a lesson in patience, presence, and celebrating small victories. Every round offers fresh air, meaningful connection, and the thrill of chasing that one perfect shot. And when it finally happens—when the ball goes exactly where you intended—it feels like magic. The misses? They’re just part of the journey that makes […] The post A Day of Golf, Giving, and Good Times at the Derrick Brooks Pensacola Golf Classic first appeared on Local Pulse News.| Local Pulse News
Your energy doesn’t just come from coffee or sleep—it comes from movement. And strength training for energy is one of the most effective ways to power your day. Resistance training [1] —whether with free weights, body weight, or machines—boosts your resting metabolic rate, builds muscle mass, and supports healthy blood pressure regulation. It can improve ... The post Strength Training for Energy: Your All-Day Workout Routine appeared first on Lifelong Wellness.| Lifelong Wellness
Make Samsung's Galaxy Watch8 your personal health coach, the world's first smartwatch that measures your antioxidant level. The Galaxy Watch8 has complete heart monitoring, measuring your vascular load, BP and heart rate, besides tailored workout routines.| CodeBlue
The Who’s farewell tour in Philly. RiverFest food and music festival returns to Jim DIetrich Park. Nine Inch Nails with Boys Noize in concert. Jazz at the Mann. Echoes — The American Pink Flo…| thereporteronline
Discover how the University of West Florida and Augustana University use incentive programs to drive student engagement, foster healthy competition| Campus Rec Magazine
| Total Shape
Julianne Hough’s workout and diet revealed—cardio, strength, flexibility, and balanced meals for energy, fitness, and well-being.| Total Shape
Discover the importance of stirrups in equestrian sports. Learn how they enhance safety, control, and performance for riders in our latest blog post.| Dr. Diana Rangaves, PharmD
thanks, you have no idea how much this means to me| Semi-Rad.com
Simple daily habits like better sleep, nutrition, hydration, exercise, stress management, and breaks can boost energy and productivity.| Psychreg
No matter how old you are, you should aim to do some kind of physical activity every day. It doesn’t really matter what kind of... The post How to stay fit and active when you’re over 70 appeared first on Thane UK - Blog.| Thane UK – Blog
As you get into your 60s, it’s more and more important that you stay active. You don’t have to become a gym addict, any kind...| Thane UK - Blog
We’ll cover why mobility matters, what mobility drills can unlock your range, and the must-do exercises to squat deep.| [P]rehab
Next time food cravings strike, don’t reach for a snack, reach for your walking shoes and take a Crave-Crushing Walk. Here’s what you need to know. ‘Picture the scene… you’re at home, the TV’s not grabbing your attention, the laundry’s done, and the kids are happily off in their own worlds. For the first time ... Read more The post How to Take a Crave-Crushing Walk appeared first on The Wellness Nerd.| The Wellness Nerd
You can have all of the money in the world, but it means nothing if you don’t have your health. Warren Buffett drove this point home at the first Berkshire Hathaway meeting I attended over 10 years ago. A young audience member asked a question about book recommendations. Buffett rambled on and changed the topic, […]| 1500 Days to Freedom
It’s time to work out, but you feel tired. A voice is telling you that you can’t do more bench press, squat, or lift that weight. That’s your mentality, and if you don’t make it tough, you’ll remain behind in your fitness goal. Mental toughness is the secret weapon behind every successful bodybuilder. While muscles […] The post The Bodybuilder’s Guide to Mental Toughness first appeared on .|
Creatine is a naturally occurring compound stored in your muscles and widely praised in the fitness world. Athletes, bodybuilders, and gym-goers use it to boost strength, increase muscle mass, and improve workout performance. Available in powder or capsule form, it’s often added to pre- or post-workout routines. Its ability to help regenerate energy and fuel […]| - Bodybuilding - We Know Training
There’s something powerful about hitting pause especially in a place as peaceful and restorative as Big Cedar Lodge. Tucked in the heart of the Ozark Escape to the Ozark Mountains and reconnect with what matters most: your health, your peace and your sense of adventure. From energizing group classes and outdoor activities to peaceful yoga sessions, there's something for every pace and preference.| Big Cedar Lodge
After last year’s disappointing showing at the Capitol 10K, I wanted to do better this time around. We left the house at 6:47; traffic was light and we pulled into my regular parking spot at 7:09. It was a very chilly morning at 42F with a bracing breeze, so I wore my running tights, makingContinue reading "A Solid 10K"| text/plain
If you’re looking to lose some weight this year, you’ve likely made plans to reduce your calories and hit the gym hard. While calorie reduction and physical exercise are essential components of weight loss, there’s another crucial factor that often gets overlooked: non-exercise activity thermogenesis, or NEAT. NEAT is all the calories you burn daily […] This article was originally published on The Art of Manliness.| Fitness Archives | The Art of Manliness
A boxer’s hands endure tremendous force with every punch. Without protection, that force can shatter the small bones of the hands and tear ligaments. That’s why boxers meticulously wrap their hands before training or stepping into the ring. These long strips of cloth compress the bones and tissues, align the joints, and transform vulnerable hands […]| The Art of Manliness
Lisa Costello, twice diagnosed with skin cancer, slams anti-SPF claims by celebs like Samantha Faiers and urges daily sunscreen use to prevent deadly melanoma.| Need To Know
A mum lost 9st using Mounjaro after being horrified by wedding photos and nearly dying due to weight-related illness, calling the jab a lifeline that saved her life.| Need To Know
A woman lost almost 8lbs in under two weeks at a brutal weight loss boot camp, where intense training and strict routines helped her reset both physically and mentally.| Need To Know
Almost two years ago, September 4, 2023 to be exact, I posted a blog entitled “Walking or Hiking?” It recounted an experience Gary and I had at Minnewaska State Park. We took a trail that was more …| Stories I Tell Myself
Strong recovery keeps progress steady by helping the body rebuild, easing soreness, and preparing for the next session with reliable energy. Simple| USA Wire
Over the past decade, a quiet revolution has been unfolding in the world of healthcare. More and more Americans—particularly women over the age of 25—are| USA Wire
If you choose to age without losing your strength and ability, then this episode is for you!| Terri Cole
This August, Casa de Campo Resort & Villas invites you to a unique wellness retreat hosted by celebrity health coach Amy Rosoff Davis. From Aug. 14 to 17, guests and residents can experience a rejuvenating weekend designed to reset the mind, body and spirit through yoga, meditation and holistic wellness practices. Irene Campaña, director of […] The post Reset Your Mind and Body with Celebrity Trainer Amy Rosoff Davis appeared first on Casa de Campo Living.| Casa de Campo Living
Word of The Day is a Youtube channel that focuses on teaching English and building vocabulary. The channel wants to make the subject entertaining and informative. The words selected can be terms fr…| Femuscleblog
Are you in your 50s and dreaming of having a six-pack? Flat abs may seem like an unrealistic fantasy, but according to one expert who has them, it isn’t. Christine Roderick is an “age-positive” fitness trainer who helps “women over 40 transform their body, mind & spirits.” In a new social media post, she reveals the simple habits that have helped her achieve flat abs. “I’m 57, working out less than in years past & still maintain low body fat & an occasional six pack year round. ...| Body Network
Most of us spend our days sitting in chairs, hunched over desks, and wondering why our bodies ache. Celebrity fitness coach Vanja Moves, founder of the MoveMethod with over 1.2 million Instagram followers, believes we've forgotten a fundamental position our bodies were designed for. "This simple act has completely transformed my body and my mind," Vanja explains about her daily squatting practice. Discover how dedicating just minutes a day to this natural position could revolutionize your mob...| Body Network
Discover effective body toning exercises to sculpt muscles, boost strength, and get fit fast—ideal for all fitness levels.| Lifelong Wellness
If you read my last post, you’ll know that I’ve been thinking about doing the “75HARD” social media challenge for a while, but have been put off by the creator’s sketchy opinions and general persona…| Jem – UK blogger
Health is not a simple byproduct of fitness. However, fitness can be improved with better health. Dr. Phil Maffetone explains how we can become healthier and more fit athletes... The post On being fit but unhealthy appeared first on Dr. Phil Maffetone.| Dr. Phil Maffetone
Coordination exercises are movements you do to improve how well your body parts work together. These exercises can help increase balance, agility, and overall physical performance. About 1 in 3 adults aged 65 and older fall each year, but coordination exercises can help reduce this risk by improving stability. Let’s take a closer look at […]| Allfit Well – Healthy Bodies, Healthy Minds
Many people notice extra fullness in their cheeks or a stubborn double chin despite comprehensive weight loss, leaving them frustrated. Genetics, aging, water| Allfit Well
Think all proteins are created equal? Think again. From higher protein content to more complete packages, the experts weigh in on everything you need to know about whey| British GQ
A dad-of-five lost his legs and fingers to a rare infection on holiday. Now, his wife carries him up 5 floors daily while fundraising for an external elevator.| Need To Know
Woman whose 34H chest left her in agony goes viral after life-changing breast reduction - now pain free, confident and wearing crop tops with pride at 24.| Need To Know
'Forever young' mum Jennifer Belen, 52, shares her anti-aging secrets - from SPF and facials to a £30k facelift - as she's mistaken for her daughters' sister.| Need To Know
For most of his life, Adam Nugent turned to food to cope with his emotions, and as his unhappiness grew, so did his clothing size. Here’s how he completely transformed—both physically and mentally. The post How Adam Nugent Found Self-Love and Lost 120 Pounds appeared first on Good News Utah.| Good News Utah
From hydration tools to recovery gear, here are 2025’s most talked-about wellness brands helping build better habits and feel their best.| Mile High Fitness & Wellness
Discover Adam Levine's workout and diet secrets—yoga, Pilates, circuit training, and clean eating—for a lean, energized, and balanced lifestyle.| Total Shape
Poor sleep can tank your testosterone and slow recovery. Learn how to optimize rest for muscle growth and performance. The post How Sleep Quality Affects Testosterone and Recovery appeared first on Andro HQ.| Andro HQ
The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there is some confusion about what constitutes Pilates. Here, local instructors explain the differences—plus a quick roundup of some local studios.| Atlanta Magazine
If you're a woman over the age of 35 and you haven't started strength training yet, you're not too late! And this article will help explain to you why adding it to your routine can be a complete game-changer for your health and longevity. The post Why Strength Training After 35 Is a Game Changer appeared first on Fit Healthy Macros.| Fit Healthy Macros
Why a habit tracker is useful for an anti-data dude like me.| Logan Lets Go
Sean Faris’s fitness regimen blends martial arts, strength training, and a clean diet. His method builds lean muscle and core strength with lasting results.| Total Shape
Fans Sometimes fans want to be more than just spectators. Various fans love to discuss hypothetical matches against athletes. Rarely do they think of trying to get into match with a professional athlete. Women’s bodybuilding fans marvel at the physiques and feats of strength of the athletes. Male fans are in particular fascinated for multiple … Continue reading Girls With Muscle : Athlete and Fan Comparisons→| Femuscleblog
Have you ever been to the gym? If so, then you probably know Gymy Jackass. (Pronounced: Jimee Jack-ass). And if you’re like me, Gymy Jackass has pissed you off many times.| Five O'Clock Shadow
Hello dear friends, I hope this blog finds you in a cheerful mood. Today, I wish to talk about a universal truth—one that affects each of us, regardless of age, gender, or background. Yes, it’s abo…| Retiredकलम
I’ve been thinking about doing the 75HARD challenge. If you’re not familiar with 75HARD, it’s a fitness challenge that first did the rounds years ago and has had a bit of a resurgence this year.| Jem – UK blogger
| Total Shape
| Total Shape
Simu Liu's intense workout and high-protein diet sculpted his superhero physique. Learn his full routine, nutrition strategy, and training principles.| Total Shape
BREATHE EASY, RIDE HARDER: REVIEW OF POWERbreathe| BIKE Magazine
And other hilarities about Garmin’s Body Battery feature.| Sympolymathesy, by Chris Krycho
Discover the top barre benefits and learn what is barre, who it’s for, and why it’s a must-try workout for every fitness level.| YouAligned™