Uncover Your Potential: Embrace Life-Changing Health Habits
Pursuing well-being is vital in a world filled with quick fixes and fleeting health trends. Below are powerful strategies to enhance your overall well-being| Health Loops
After thinking about it for more than three years, I've finally signed up for personal training so I can learn how to strength-train. We start to have muscle loss as we age: Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age...| Winnie Lim
Wanted to write a note but I guess this warrants a proper post since I've completed my main aspiration for 2024! Today while trying our home pull-up bar I realised I could lift myself halfway without a resistance band, so I called my partner over to take a progress video. I made another attempt while...| Winnie Lim
When I stepped into First Church Respite Ministry, I wasn’t sure what to expect from this faith-based program—I had only a vague notion of its purpose. But Kirstin Gartner, the Respite Director, greeted me with such warmth that I instantly felt at home. Her enthusiasm and the welcoming atmosphere transformed my uncertainty into a heartwarming […] The post First Church Respite Ministry: Embracing Dignity and Joy first appeared on Local Pulse News.| Local Pulse News
Pursuing well-being is vital in a world filled with quick fixes and fleeting health trends. Below are powerful strategies to enhance your overall well-being| Health Loops
Let me start with a confession: I’m not a professional athlete. I’m a mum, a business owner, and someone who’s constantly juggling life’s many balls, sometimes literally. But when I discovered padel tennis, something clicked. It’s fast, fun, and social. And like any sport, it’s a whole lot better when you’ve got the right gear. […] The post <strong>Why adidas Padel Shoes Are My New Favourite Court Companion</strong> appeared first on Mrs MummyPenny.| Mrs MummyPenny
How much carbohydrate do you need to consume per hour on the bike? A new test promises to give you a precise number. Cycling Weekly tries it out| Latest from Cycling Weekly
Photo Credit: Pexels | Kaboompics.com From the school drop-off line to the squat rack, whey protein supplements have become the on-the-go solution for people who want to reach their protein goals without dirtying a pot or pan. Whey protein is one of the most researched and widely used supplements for everyday people and athletes. ... Read more The post From Busy Moms to Bodybuilders: Why Whey Protein Supplements Work for Everyone first appeared on Mamabee.| Mamabee
For customers who are new to yoga, the Yoga-Go app offers beginner-friendly yoga and stretching classes tailored especially to those over 35| Wales Online
At long last, sweater-ish weather has arrived in Dallas-Fort Worth. That means it’s not just us humans eager to get outside — the dogs are ready, too. Cooler mornings and golden afternoons are perfect for stretching your legs, wagging your tail, and enjoying some much-needed exercise together. Even better? This season is full of dog-friendly events that make fall downright paw-some. Fun fall dog-friendly events Before you hit the trails, mark your calendar for some pup-centric gatherings....| CultureMap Fort Worth
In a world that increasingly values authenticity over perfection, cosmetic surgery has evolved into something far more meaningful than just aesthetic enhancement. Today, patients are choosing procedures not to fit in—but to stand out on their own terms. At the center of this shift is Dr. Nazmi Baycin, one of Dubai’s leading plastic surgeons, whose […] The post Beauty with Intention: How Dr. Nazmi Baycin Helps Patients Redefine Confidence Through Cosmetic Surgery appeared first on USA Wire.| USA Wire
The physical and mental toll of being medically overweight was ruining Tom's life, so he made one simple change| Wales Online
f fad diets have left you frustrated, Cleveland-based fitness coach Harsha Pakhal offers five simple, sustainable nutrition hacks that actually stick. From ditching food labels to following the 80/20 rule, his approach focuses on building habits that improve energy, mood, and long-term health—without the guilt or quick-fix extremes. The post Harsha Pakhal Tells Us About 5 Nutrition Hacks That Actually Stick appeared first on Green Prophet.| Green Prophet
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Sandra Bullock stays fit at 58 with weight training, cardio, pilates, and a clean diet. Discover her workout routine, diet tips, and fitness principles.| Total Shape
Hip circles offer a quick fix. This simple mobility exercise boosts hip flexibility and eases tension without any gear. The post Unlock Your Hips with Simple Hip Circles: Move Better Every Day appeared first on Dr. Diana Rangaves, PharmD.| Dr. Diana Rangaves, PharmD
Completed 75-miles of cycling to prep for my century ride by the end of 2025| Notes by JCProbably
I know a guy who has reached the age of 61 and recently married a woman, so he’s starting to think about achieving financial stability. Up to now he just has some cash saved in bank accounts, no investments as such, because something something Aristotle. With a BA in Philosophy and many years experience as […]| SovietMen
Rep by RepI grind.I tear.I lift through fire.Pause.Breath ragged.Steel waits.I hammer.I bleed.I spit in fatigue’s face.Pause.Eyes blur.Floor tilts.I press.I lift.I will not yield.Pause.Bar cold.Hands lock.I break pain.I break sleep.I break the voice that says stop.Pause.Heart pounds.Black creeps close.I rise.I set.I do not quit. Rep by Rep is a strength workout meets Garmin Connect meets Facebook … Continue reading Rep By Rep| Musings from a Stonehead
For many people, having a few drinks is part of day-to-day life—a cocktail after work, a toast at a wedding, or a drink to unwind. It can be easy to lose sight of how alcohol can affect health and wellness. But if you’re working on developing mindfulness in everyday life, it makes sense to be more intentional with alcohol.| NASM Blog
Fitness and wellness have been around since the time of Homer in Ancient Greece, though they haven’t always looked like they do today. Cleopatra used cosmetics, lotions, and wraps with ingredients we see on shelves now, but her lifestyle wasn’t accessible for most people. In 2022, personal care and beauty made up 19% of the $5.6 trillion global wellness market, according to the Global Wellness Institute. Let’s dive into the history of wellness and fitness to better understand how to liv...| NASM Blog
The term “metabolism” often grabs attention, especially in a culture fixated on calorie counting. As a nutrition coach or weight loss specialist, you're probably familiar with the inquiries about how to boost metabolism. This is often associated with a journey from 'fat-to-fit' or 'flab-to-fab,' driven by enhanced caloric expenditure, increased lean body mass, greater fat utilization, and overall weight loss.| NASM Blog
The human body is not made up of isolated segments of muscles, bones, connective tissue, and ligaments. Rather, the body is a series of interconnected parts that all impact each other. This impact can either be positive or negative. Ideally, when the kinetic chain is incorporated, the human body works as a holistic collection of parts working in harmony to help create coordinated and optimal movement patterns. When this concept is incorporated into a training program, it can play a fundamenta...| NASM Blog
Embarking on a journey to address obesity through medication is a significant decision that requires careful consideration. In this exploration, we delve into the key aspects of using medication, specifically focusing on Semaglutide, as a potential tool in the battle against obesity. From safety concerns to effectiveness and beyond, let's navigate the landscape of medication for obesity to equip you with the essential knowledge needed for an informed decision. Learn even more when you check o...| NASM Blog
In 2009, my family captured a five-generation photo: five children (ages 5, 2, 2, 2, and 2), myself (age 26), my mother (age 55), my grandfather (age 79), and my great-grandmother (age 107). Although my great-grandmother passed away at almost 108 years old, my grandfather, her son, is now 93 and maintains an active lifestyle, walking several miles a day and hitting the gym weekly. Did I inherit good genes, or did lifestyle choices contribute to my ancestors' longevity? What dietary practices ...| NASM Blog
In American culture, drinking alcohol is extremely prevalent and is often integrated into regular aspects of life such as celebrations, business deals, relaxing, socializing, or de-stressing. It can be easy to fall into the “everyone else is doing it!” mindset in those situations, mindlessly grabbing a cocktail to not stand out. The sober curious movement challenges this mindset by encouraging people to begin to question their relationship with alcohol so that they can make conscious drin...| NASM Blog
What’s the definition of goblet squats? Your new best friend for building stronger glutes! This exercise isn't just a fitness trend; it's a game-changer for anyone looking to amp up their lower body strength. In this article, we'll walk you through the nitty-gritty of goblet squats - from the perfect technique to their benefits. Whether you're a gym newbie or a seasoned pro, get ready to discover how this powerhouse move can elevate your workout routine.| NASM Blog
What better way to finish a workout than by doing some moves that will put the exclamation mark at the end of your session? You know, the kind of moves that get the heart rate up and the muscles burning. These kinds of finishing touches are the perfect way to add an extra calorie burn and squeeze in some client favorites at the end of an already great workout.| NASM Blog
The proper ways to incorporate cannabis into your fitness routines. The post All Strains for Awesome Gains appeared first on Cannabis Now.| Cannabis Now
If you’ve been following AoM for a while, you know that strength training is a central part of my daily life — the thing, other than my faith and family, that brings me the most joy and satisfaction. Back in my 30s, I trained to hoist as much weight as possible. I did some amateur […]| The Art of Manliness
Brave 9 year old Stephen Mondek became one of the youngest stem cell donors to save his dad Nick from deadly leukaemia after a gruelling life saving procedure in Los Angeles.| Need To Know
Discover how estrogen and testosterone affect recovery time for transgender people. Learn hormone-aware strategies to reduce soreness and improve healing.| TransVitae
For runners hitting the pavement or trails, especially those covering long distances, keeping the right balance. The post Salt Tablets for Runners: A Must-Have for Endurance and Hydration appeared first on Dr. Diana Rangaves, PharmD.| Dr. Diana Rangaves, PharmD
Making the most of things you don't want to do!| Unique Times
With heart rate sensing, refined transparency and a growing ear database, Apple’s latest earbuds merge health, fit and fidelity into a seamless everyday design This month marked one of Apple’s boldest refresh …| COOL HUNTING®
Researchers have uncovered a gene that promotes muscle strength. It can be switched on from physical activity. The discovery suggests applications to exercise science or possible medical treatments…| Femuscleblog
I increasingly hear from people that they are concerned about getting enough protein, especially when they travel and don’t have access to their usual foods. I get the sense that some of this is due to popular diet trends like keto and apps/programs like FASTer and Noom. But they’re not wrong! Many studies now show...| Wanderlust and Lipstick
Welcome to the House Fur blog about living happily with pets and plants! I share my tips for living healthy and happy with dogs, cats, and over 100 houseplants.| House Fur
These functional moves can help improve your power.| Self
A recent study has found four specific types make the biggest impact.| Self
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A new study provides even more evidence to tack one on to your routine.| SELF
She was battling online criticism and self-doubt when a stranger in the gym offered a perspective that shifted her entire day.| GOOD
Former competitor, Nutritionist, and personal trainer, Alex Jamal, speaks to The Muscle News‘ Kevin Grech about his life, career, and more. Alex is well-known in Los Angeles and is one of the top trainers in the area. A regular at Gold’s Gym Venice, Alex has a long list of clients, which includes several stars, such […] The post The Muscle News Interview with… Alex Jamal – Personal Trainer appeared first on Evolution of Bodybuilding.| Evolution of Bodybuilding
Weight loss facts from real studies. Read over how your mindset can affect your weight, plus tips and truths for a lasting healthy lifestyle. The post 13 Weight Loss Facts for People Who Want Tips That Are Backed by Real Studies appeared first on Chasing Foxes.| Chasing Foxes
Are they the next big things in women's fitness? Esther Sedgwick and Cortney Bigelow on raising funding, a business, and their young families. The post The Carry co-founders created the best weighted vest for women appeared first on THE MIDST.| THE MIDST
Get a quick and effective full-body home workout with these 6 key bodyweight exercises - no equipment needed! Learn modifications to add on or back off.| YouAligned™
Discover how Sarah Povie, a former UGA graduate and fitness enthusiast, is challenging gender norms in gyms and empowering women to redefine strength and confidence on their own terms.| Grady Newsource
My collection of quick 20-minute Pilates workout videos from YouTube including full-body as well as lower and upper body routines to try!| Beauty Bites
Learn how to get rid of food noise with intuitive eating and enjoy a healthier, stress-free approach to food.| Mile High Fitness & Wellness
| Total Shape
Karl Urban’s workout and diet revealed—intense training, balanced nutrition, and supplements that fuel his on-screen transformations.| Total Shape
When I started incorporating weight training into my weekly routine, it was because a therapist mentioned that there is evidence suggesting it can help people who experience anxiety. Since then, I have made it a point to rarely miss my 2-3 weight training sessions each week. However, weight training may not be suitable for everyone.… The post Making Space For Movement with Kids: Prioritizing an Active Lifestyle appeared first on Meagan Rose Wilson - Holistic Parenting Resources.| Meagan Rose Wilson – Holistic Parenting Resources
This week we welcome Leah Barto from Brazen Fitness as a fitness contributor to our blog. Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life. Today we’ll put together everything we’ve learned this week into a simple and effective full body workout you can do in your living room.… The post Push, Pull, Sqaut—Full Body Strength and Fitness in 10 Minutes appeared first on Whole Life Challenge.| Whole Life Challenge
Until recently, it was relatively easy to dismiss the positive benefits of play for adults. Play, after all, was something that we “outgrew” as we got older, right? But researchers from a number of different scientific disciplines — from neuroscience to psychology — now say that play can be just as important for adults as it is for children. One of the founders of the “play movement” for adults is Dr.… The post Play Time: Are You Missing Out on a Powerful Health Habit? appeared ...| Whole Life Challenge
At the beginning of each year, it is easy to be fooled into thinking you need a new workout. New year, new you, and all that jazz. Don’t be fooled by fitness marketing hype. The basics are the basics for a good reason — they work. Let’s face it, squats don’t stop working to make you stronger just because you’ve been doing them for a while.… The post The Golden Mean Training Plan: A Simple Template for Success appeared first on Whole Life Challenge.| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). Do Squats Every Day This Week Simple Instructions: Each day this week, you will do 20 bodyweight squats. … The post Daily Squa...| Whole Life Challenge
What I am going to tell you is going to send the fitness world into a frenzy. I’m sure this one statement will put a bounty on my head and I will be blacklisted from any and every gym and corporate meeting from coast to coast. But, my priority is you and it’s time you hear the truth. Are you sitting down?… The post The Single Biggest Truth About the “Right” Way to Exercise appeared first on Whole Life Challenge.| Whole Life Challenge
When I first learned to ski, I was in junior high. I was a late bloomer, and I was old enough to feel the pain of being judged by my peers. Old enough to know the feeling of failure. Old enough to know that when you fall, you feel pain and you can get hurt in the process. With that as my backdrop, I was full of apprehension on my first day of skiing.… The post How to Persevere as a Beginner and Get Past Intimidation appeared first on Whole Life Challenge.| Whole Life Challenge
As a CrossFit coach and athlete, I can find it difficult to go slow. Most of my workouts have some sort of time element to them. I’m trying to go as fast as I can, beat the clock, and do more work. Even if you don’t do CrossFit, you may feel the daily pressure to do more and do it faster.… The post 5 Unexpected Ways Walking Can Make You Happier and Healthier appeared first on Whole Life Challenge.| Whole Life Challenge
Chronic bad posture — you know, slouching and hunched shoulders — can result in everything from restricted movement, to tension and headaches, to an inability to breathe well. An important element of building better posture is spinal movement. Here are three simple (but not necessarily easy) bodyweight exercises that will help create flexibility and more fluid motion in your spine. Better posture, in turn, will have you feel better and move better through your whole body.… The post Bu...| Whole Life Challenge
I am inundated with health and fitness advice daily. I’m sure you are, too, and just like you, I need to apply a careful filter to what I pay attention to and what I ignore. One of the things I am less and less inclined to pay attention to is the advice of someone much younger than me. The reason is quite simple — a thirty-year-old just doesn’t know what it’s like to try to stay active in their forties.… The post The 4 Principles of Healthy and Effective Exercise After 40 appeared f...| Whole Life Challenge
If you want to go fast, go alone. If you want to go far, go together. — African Proverb Let me ask you something: Would you rather trudge through a workout on your own? Or would you like to meet up with a friend and knock it out together? 5 Benefits of a Partner Workout You’ll push harder. You’re less likely to quit. … The post Double Your Fun: 5 Partner Workout Strategies + 10 Workouts appeared first on Whole Life Challenge.| Whole Life Challenge
Today we’re going to work on a series of pistol squat variations, one of which is likely perfect for you. The pistol squat is also sometimes called the single-leg or one-leg squat. This video will walk you through the progressions to the full pistol squat. But even if you can’t do a full pistol squat or never intend to, you can still get a lot of benefit from training its different variations.… The post Pistol Squat Variations for All Strength and Mobility Levels appeared first on Whole...| Whole Life Challenge
Today, we’re going through progressions and regressions of a single-leg squat known as the “skater squat” or “shrimp squat.” This version of a one-leg squat is easier on your knees than the pistol and requires less flexibility, as well. So it’s a great way to build up your strength and balance. That said, it’s harder than a regular lunge, so it’s common to need to modify this movement when you first start training it.… The post Skater Squat: A Bodyweight Exercise for Balance...| Whole Life Challenge
Recently, I came across this short article, Your Body Is Not Your Masterpiece. “Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world,” Glennon Doyle Melton wrote in the piece. “Your body is not your offering. It’s just a really amazing instrument, which you can use to create your offering each day.… The post Your Body Is Not Your Masterpiece — Your Health Is appeared first on Whole Life Challenge.| Whole Life Challenge
For those of you just getting started with kettlebells, here is a simple sequence you can dive into immediately. It’s easy to scale this up or down for your fitness and strength levels, and the technique involved in these movements is perfect for kettlebell beginners who need to practice the basics. The exercises are: Deadlift into front rack position Halo Goblet squat For details on these movements, watch the video above.… The post A Simple But Powerful Workout for Kettlebell Beginners a...| Whole Life Challenge
Training and diet aren’t rocket science. Any website or article that tries to tell you otherwise is just trying to sell you something. Inside all of us is a very perceptive brain, often called the lizard brain. The lizard brain is a throwback to our ancestors and is often associated with visceral feelings. You know that time you got a bad “vibe” from that one guy and he turned out to be a criminal?… The post Get Fit by Trusting Your Gut: 5 Questions You Need to Ask appeared first on W...| Whole Life Challenge
The idea of “cardio” has a bit of a stigma. Cardio, by definition, is currently out-of-style and because of the tough-guy mentality that pervades many of the training systems in today’s fitness industry, classic cardio for weight loss and conditioning has become taboo. Well, I’m here to tell you, there’s a workout out there that not only keeps us old timers who love our cardio and our cardio machines happy, but will also give the “hard as nails” group something to chew on.… Th...| Whole Life Challenge
This video will walk you through a simple sequence to learn the kettlebell swing. If you’re just getting started with the swing, these movements are great tools to help you along your way to being able to safely and effectively perform the full kettlebell swing. Each move builds upon the next until you are doing the complete exercise. In the video, you’ll see me perform each part of the sequence and I’ll explain how to do it in detail.… The post The Kettlebell Swing for Beginners: A S...| Whole Life Challenge
When it comes to training information, there has never been a better time to be alive. All the best authors and greatest minds are right there at your fingertips. Books, research papers, blog posts, and even forum posts directly from these authorities make learning easy. But the information is often pitched at one demographic — the twenty- to thirty-year-old male looking to be (pick one) jacked, super strong, or ripped.… The post The 3 Steps to Training Smarter as You Pass 50 appeared fir...| Whole Life Challenge
The push-up is a classic staple of bodyweight training and a great total body exercise for developing strength. But when most new trainees think of push-ups, it just brings back bad memories of trying to perform them in gym class in high school. The push-up, out of all the exercises I have beginner clients perform, is the one that creates the most dread.… The post How to Get Your First 10 Push-ups appeared first on Whole Life Challenge.| Whole Life Challenge
If you want to achieve ideal body composition — for most of us, lean, strong, and athletic — there are certain paths to follow. Keep in mind, they’re not necessarily those laid out by the mainstream media (especially as targeted to women). In no particular order, here’s some of the misinformation you’ve been subjected to: Eat fewer calories Run/bike/elliptical more Stay in the low-intensity, long-duration “fat burning zone” Don’t eat fat Target your abs Insert (miracle berry, ...| Whole Life Challenge
Running is one of those things that most people either love or hate. Usually, the two camps are divided by one factor — skill. The group of people who love running tend to have run earlier in life and picked up some skill at it. Like with many things, those who develop a particular physical skill early will often have a seemingly “natural” ability at it later, even if they don’t perform that task often.… The post The Walk/Run Program 2.0: Run for 60 Minutes Straight in 13 Weeks appe...| Whole Life Challenge
Does your city or neighbourhood make it easy to get around without a car? Your answer will depend a lot on where you live in the world. Here in car-obsessed North America, walkable neighbourhoods are just a dream for most of us. Read on to find out your neighbourhood’s walkability score…and learn why it matters. The post The benefits of walkable neighbourhoods appeared first on Boomer Eco Crusader.| Boomer Eco Crusader
You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth is, both approaches work, but in different ways. High-Intensity Interval Training (HIIT) delivers explosive bursts of effort followed by short rests, creating a calorie-torching, time-efficient workout. Low-Intensity Steady State cardio (LISS), on the other hand, […] The post High-Intensity vs. Low-Intensity Cardio: Which Burns More Fat? firs...|
Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve your fitness goals, whether it is building muscle or losing weight. But recovery doesn’t always mean doing nothing, as most weightlifters think. There are two main types: active recovery and passive rest. Passive rest involves no physical […] The post The Complete Guide to Active Recovery Days first appeared on .|
Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you. Whether it’s stiff knees, sore shoulders, or nagging elbows, joint pain can throw off your entire training rhythm. What used to be your go-to lifts, bench press, squats, pull-ups, might now feel like […]| - Bodybuilding - We Know Training
Nach der langen grauen Zeit sehnt sich jede Zelle unseres Körpers nach Sonne und der langsam grün werdenden Natur. Um fit und gesund in das Frühjahr zu starten, können wir unseren Körper mit saisonalen Lebensmitteln unterstützen und so mit Mikronährstoffen versorgen. Aber auch Spaziergänge und Bewegung an der frischen Luft sind wichtig, um unser Immunsystem nach der langen Winterzeit zu regenerieren und den Frühling gesund und munter begrüßen zu können. So wie die Jahreszeiten sic...| Körperwelten
Faszien sind ein komplexes Netzwerk aus Bindegewebe, das sich im gesamten Körper befindet. Sie spielen eine entscheidende Rolle für die Körperhaltung, Beweglichkeit und Übertragung von Kräften im Zusammenspiel verschiedener Körperteile. In der Rolfing®-Ausbildung am Dr. Ida Rolf Institute® Europe liegt ein Fokus auf dem Verständnis der Faszienanatomie, damit zertifizierte Rolfer® an den Faszien ihrer Klienten arbeiten und fasziale Einschränkungen des Körpers lösen können. Was...| Körperwelten
„Fitness ist Gesundheit“ Eine Ausstellung der Fitness-Studierenden der IST-Hochschule Düsseldorf ist aktuell in den KÖRPERWELTEN Berlin zu sehen! Warum Fitnesstraining mehr ist als nur Sixpack und Bizeps… Das ist das Thema der kostenfreien Ausstellung, konzipiert von Fitness-Studierenden und Ihrem Fitnessprofessor Dr. Stephan Geisler. Die Ausstellung zeigt mit Postern, Bewegtbildern und echten Fitnessgeräten, wie Fitnesstraining funktioniert und vor allem, was alles dahinterst...| Körperwelten
The pandemic has forced many of us to adapt. Here are some ideas for creative ways to exercise even if we are stuck at home. The post Finding Creative Ways to Exercise During the Pandemic appeared first on Possibilify™.| Possibilify™
Burn fat fast at home with these 30 easy, no-gym workouts. Build strength, tone your body, and stay fit anytime, anywhere-no equipment.| Health Wavy
Play through some of Jekyll Island’s most pristine lakes, marshes, and forests.| Jekyll Island, Georgia • Vacation, Conservation, and Education Destination
It’s the holiday season, which means it’s time to search for the best gifts for your closest friends and family. Here you’ll find a list of the 30 best running gifts for women so that you can make sure you grab a great option – no matter what your budget is. As a runner myself... Read More The post The 28 Best Running Gifts for Women in 2025 appeared first on Snacking in Sneakers.| Snacking in Sneakers
Teen model Billie Williams mistook a lump and cough for a cold but was diagnosed with Hodgkin lymphoma. Now cancer free, she is inspiring others as a Miss Teen GB finalist.| Need To Know
Ellen Yates, 68, says her brain tumour misdiagnosed as vertigo has begun growing again after a decade dormant - now she campaigns for awareness and more cancer research funding.| Need To Know
Oliver Westall spent over £300,000 on ketamine and now faces life without a bladder at just 24 - but after hitting rock bottom, he's turned to faith and is rebuilding his life.| Need To Know
Mum reveals how losing custody during ketamine addiction saved her - now a part-time parent, she’s sober, making memories and says she’s the best mum she’s ever been.| Need To Know
Discover how walking at work boosts productivity, mental health, and collaboration while reducing absenteeism and workplace stress.| Arootah
Build these five fitness habits to stay active this fall, no matter how busy your schedule is. Learn more:| Arootah
By Richard D. Harroch and Dominique A. Harroch Chocolate has long been a favorite indulgence for people around the world, providing comfort, energy, and satisfaction. But what if chocolate could do more than just satisfy your sweet tooth? Research over the years has shown that, when consumed in moderation, chocolate—especially dark chocolate—can actually offer a range of health benefits. From improving heart health to boosting brain function, the humble chocolate bar might be a lot health...| AllBusiness.com
Lenda Murray was not only winning the Ms. Olympia during the 1990s, but also writing about fitness. One of the marketing tactics of the Weider Corporation was to have athletes write in their magazi…| Femuscleblog
September is a season of fresh starts. Kids head back to school, routines begin to shift, and life finds a new rhythm. While schedules get busier, it is also the… The post Inside September Wellness at Big Cedar Lodge appeared first on Big Cedar Lodge.| Big Cedar Lodge
Daily writing promptHow often do you walk or run?View all responses How Often Do You Walk or Run? Hello dear friends, I hope this blog finds you in a cheerful mood. Today’s writing prompt is a ques…| Retiredकलम
Be Happy and Be Healthy Hello dear friends,I hope this Blog finds you in a cheerful mood. Friends, Good health is one of the greatest blessings of life. Almost everyone wishes to stay healthy, yet …| Retiredकलम
The devils press in CrossFit is a full-body exercise that will get you in shape fast! Here's how to do it - and how not to.| Rooted in Nature
Two years ago I made the decision to write about my weight loss journey. I spent 3 weeks writing it, editing it, double thinking it, then fi...| bbquiltmaker.blogspot.com
Finding the right weight loss coach can be the difference between another failed attempt and lasting success. The right coach helps you with more than just the scale. They guide... The post How to Choose the Right Weight Loss Coach for You appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
From hydration tools to recovery gear, here are 2025’s most talked-about wellness brands helping teams and solo users build better habits and feel their best. Wellness products are no longer... The post Top Trending Wellness Brands For Teams or Solo Users appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
Every team grows in stages…some growth is just getting started. Other teams are working through tension. Some are performing at a high level but may be close to burnout. Wherever... The post Workplace Wellness Tips for the 4 Team Growth Stages appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
