Setbacks aren’t the end. They’re a signal. A signal to slow down. To regroup. To rebuild smarter. The key is to manage them well… and this can be hard. Injury, illness, life stress—they all take a toll. They interrupt your momentum. But they don’t erase your progress. You don’t go back to zero. You go back to the foundation. And that’s where the real work happens. Rebuilding doesn’t mean starting over. Continue Reading »
