The “female athlete triad” sounds like an Olympic event, but it’s actually a sort of syndrome in which female athletes don’t get enough calories and nutrients to fuel their bodies. This deficiency isn’t just bad for their performance in sports; it can affect how their bones form and whether they get pregnant someday. The triad… The post What Is the Female Athlete Triad? first appeared on UNC Health Talk.| UNC Health Talk
Pickleball has quickly become one of the fastest-growing sports in the world. Its appeal spans generations, drawing everyone from retirees seeking low-impact activity to young athletes looking for competitive play.... The post Pickleball Injury Prevention appeared first on The Orthopedic Clinic.| The Orthopedic Clinic
Believe it or not, the summer is ending, and the high school football season has officially kicked off. You are probably aware that contact sports carry a higher risk of concussions, whether playing for fun, in school, or at the professional level. Concussions, also called traumatic brain injuries (TBIs), have become more mainstream as we […] The post A Parent’s Guide to Youth Football Concussions first appeared on Midwest Orthopedic Specialty Hospital.| Midwest Orthopedic Specialty Hospital
Exercise intensity affects the gut microbiome, shifting bacteria and gut health markers. Diet and rest patterns also contribute to these changes. Exercise is widely known to benefit both mental and physical health, but new findings from Edith Cowan University (ECU) suggest that the intensity of t| SciTechDaily
Iliana Downing wouldn’t let injury deter her from reaching new heights and reclaiming her athletic dreams. The 17-year-old’s journey began five years ago at a soccer match, when an explosive kick caused a hip fracture, common among young athletes whose growth plates have not fully developed. Though Iliana was advised to take time off for…| Rady Children's Health
Ethan is a boy who lives for adventure and off-road racing. Ethan and his family were no strangers to the thrill of exploring the desert in their quads, Jeeps, and UTVs. In 2015, for Christmas, they gifted Ethan a Polaris 170 Rzr, which he and his younger brother cruised around the desert in, creating countless…| Rady Children's Health
State-of-the-art facility offers specialized care and treatment for athletes of all levels. The post Sports medicine center opens in the Central Valley appeared first on Kaiser Permanente Look insideKP Northern California.| Kaiser Permanente Look insideKP Northern California
When KELO executive producer Jaine Andrews injured her hand carrying too many bags of groceries, she eventually pursued surgery.| Sanford Health News
Authors: Michael M. Bivins EdD Mark Mitchell, DBA Founder and President of Pride and Strive Inc., Mount Laurel, NJ, USA. Editor's Note: The address information for the Corresponding Author has been updated. Corresponding Author: Michael M. Bivins, EdD, MS, One Academy Drive Daphne, AL 36526 Michael.bivins01@gmail.com 646-330-2157 Michael M. Bivins, EdD, is the founder and [...]| The Sport Journal
Discover common golf injuries, their causes, prevention tips, and when to seek treatment to stay healthy and improve your performance on the course.| The Orthopedic Clinic
Cary Orthopaedics offers comprehensive sports medicine care. Our sports doctors use evidence-based treatments to restore peak performance.| Cary Orthopaedics
Future sports doctors, athletes and trainers should get some insights into their careers July 28 at the Colorado High School Activities Association’s symposium at the DCSD Legacy Campus in Parker. It’s the fourth such event, and features 10 speakers from across the sports science spectrum, tackling issues like concussions, nutrition for young athletes, preventive strategies […]| Golden Transcript
Whether you got| Modern Letters
Our board-certified orthopedic physicians discuss the symptoms of a torn ACL and appropriate treatments options.| Cary Orthopaedics
Good Morning. I began writing on Substack a few months ago. I like how simple the platform is, and for the most part, I will be posting there far more often than here. I will continue to post here, but the content will be different. On Substack, I will focus more on midlife health and fitness issues. If you’re so inclined… subscribe and follow me there, too. Continue Reading »| Howard J. Luks, MD
Getting Older Isn’t the Problem. Moving Less, Stressing More, and Ignoring Your Body Is. In my office, I see it every day. Someone walks in with shoulder pain, knee stiffness, or a lingering ache that…| Howard J. Luks, MD
Sports injuries can happen to anyone, from professional athletes to weekend warriors. Whether it’s a sprained ankle, a torn ligament, or a muscle strain, these injuries can sideline you from the activities you love. However, with the right prevention strategies, treatment options, and recovery methods, you can minimize the impact of sports-related injuries and return […] The post Sports Injuries: Prevention, Treatment, and Recovery Tips appeared first on Orthopedic Centers of Colorado.| Orthopedic Centers of Colorado
I’m excited to share something I’ve been quietly working on for a long time. I’ll be releasing a new book later this summer. It is written for people just diagnosed with knee arthritis, those who have had it for a while, or those considering a knee replacement. I will share it on my Substack with paid subscribers. If you missed my first book, Longevity Simplified, you can find it here. I’ve learned a lot from treating tens of thousands of patients over the last few decades. Continue ...| Howard J. Luks, MD
Just turned 62 and still training like it matters—because it does. Master athletes aren’t defined by age. We’re defined by the decision to keep showing up. Sure, changes occur… but we adapt. You’re not losing your edge—you’re letting it rust. Continue Reading »| Howard J. Luks, MD
I’m at the age where the difference is no longer subtle. The gap between those who move and those who don’t— in energy, strength, balance, confidence— is no longer measured in years. It’s measured in lived experience. I see it in how we get off the floor. I see it in how we handle stairs, carry groceries, or recover from a cold. I see it in posture, mood, mindset, and motion. Continue Reading »| Howard J. Luks, MD
A recent post struck a nerve. So many healthcare professionals reached out—not with solutions, but with stories. Stories of 3 AM wake-ups. Of patients who linger in their thoughts. Of the burden that…| Howard J. Luks, MD
Whether you got injured from doing sports or you are involved in an accident that affects some parts of your body, you might need to find a physiotherapist that can help you improve your mobility and condition. Great thing is that there are a lot of clinics and hospitals that offer physiotherapy which is why … Continue reading Things to Consider When Choosing a Physiotherapy Clinic| Writings in Water
You don’t fall because you’re old. You fall because you stopped practicing. Balance isn’t just something you lose with age— It’s something you lose from neglect. We stopped playing. We stopped moving in ways that challenge us. We sit more. Reach less. Twist, hop, and stretch way less. So when life throws a challenge— a misstep, a slippery curb, a surprise stair— We’re not ready. But you can train for balance. Continue Reading »| Howard J. Luks, MD
Your baseline fitness is your real safety net. Not your insurance. Not the hospital down the street. Not the specialist you hope you never have to see. It’s your ability to get off the floor without thinking. To catch yourself when you stumble. To carry your own groceries, climb stairs, or play on the ground with your grandkids. That’s the safety net that matters most. Continue Reading »| Howard J. Luks, MD
Medicine gets “harder” in many ways the longer you’re in it. Sure, some things become easier, but you understand how little we know and how badly some things can end. The illusion of expertise fades shortly after fellowship training– or at least it should. Gradually, it is replaced by wisdom—fluid over crystalline knowledge. You become an expert in your micro-domain. You’ve seen this movie before– you’re teaching newbies how to manage it, and you’re comfortable without being...| Howard J. Luks, MD
Frailty doesn’t happen all at once. It sneaks in slowly— through little setbacks that go unaddressed. A sprain that sidelines you for a month. A surgery that takes longer to bounce back from.| Howard J. Luks, MD
Spring has arrived in Colorado, and that means more opportunities to get active outdoors. Whether you’re hiking, biking, playing pickleball, or lacing up your cleats for a recreational league, spring sports season is in full swing. But before you dive back into your favorite activities, it’s important to take precautions to prevent orthopedic injuries that […] The post Spring Sports & Orthopedic Injuries: How to Stay Safe as You Get Back Outside appeared first on Colorado Center of Orth...| Colorado Center of Orthopaedic Excellence
Learn about the most common baseball injuries and when to see an orthopedic specialist with this helpful overview.| The Orthopedic Clinic
Setbacks aren’t the end. They’re a signal. A signal to slow down. To regroup. To rebuild smarter. The key is to manage them well… and this can be hard. Injury, illness, life stress—they all take a toll. They interrupt your momentum. But they don’t erase your progress. You don’t go back to zero. You go back to the foundation. And that’s where the real work happens. Rebuilding doesn’t mean starting over. Continue Reading »| Howard J. Luks, MD
Version française By Muhamed Amin In 1994, as part of its 40th anniversary, Sports Illustrated announced its “40 for the Ages” list of most influential figures to have significantly altered or elev…| Library and Archives Canada Blog
A new study reinforces the importance of sleep for concussion recovery and supports recommendations for quality nighttime sleep with limited naps. | Pediatrics Nationwide
Rotator cuff injuries can significantly impact daily life, but there are a variety of treatment options that can help.| Cary Orthopaedics
Strength training builds stronger bones and better balance, helps combat osteoporosis and increases longevity.| Cary Orthopaedics
UNC-Cary Orthopaedics is celebrating National Physical Therapy Month by sharing ways physical therapy treatment improves patients’ lives.| Cary Orthopaedics
Orthopedic stem cell treatment is the next frontier in treating orthopaedic and spinal disorders. Cary Orthopaedics is on the cutting edge.| Cary Orthopaedics
Orthopaedic specialists use platelet-rich plasma (PRP) injections to promote soft-tissue healing and joint regeneration.| Cary Orthopaedics
Don't drive hurt, says Angela Dugan, PA. Find someone who can drive you to a clinic, then remember RICE: rest, ice, compression, elevation.| Sanford Health News
Knowing when to see an orthopedic doctor can be difficult. Learn about the signs, symptoms and conditions that warrant an ortho specialist.| Cary Orthopaedics
Kelly Pfeifer, already a top-level college basketball official, wanted to become a better referee. A Sanford sports psychologist helped.| Sanford Health News
In this regenerative orthopedics Q&A, we interview Cary Orthopaedics physician assistant Kevin Morrison, a specialist in the field.| Cary Orthopaedics
Take a video tour of our new Holly Springs physical therapy facility to learn about the range of therapies we offer.| Cary Orthopaedics
Our board-certified orthopaedists treat adolescent orthopedic conditions and provide the appropriate orthopedic care for teens.| Cary Orthopaedics
Compartment syndrome, also called exertional compartment syndrome( CESE), can happen to any muscle group, but 95% of cases are in the lower leg.| Colorado Center of Orthopaedic Excellence
When softball player Claire suffered a devastating injury, she feared she would never play collegiate softball again...| PT Solutions
Physical therapy helps a University of Florida wrestler win the national championship after recovering from a shoulder injury.| PT Solutions
