Dear readers, have you heard the term 'keto'? Well, I had seen the term floated about for a while now but I hadn't understood what it meant til lately. It turns out that keto is a type of diet that utilises the process of 'ketosis' which is what occurs when your body burns stored fat instead of glucose broken down from consumed food. Burning stored fat can help weight loss and increase energy. Which is great if you want to lose weight, amiright?
