If processed foods are bad, ultra-processed foods must be really bad, right? Choosing healthy foods every day can be overwhelming and many times, we use a Many times, we use a short cut that “processed” equals “unhealthy.” But that equation does not consider that almost all foods are processed to some extent. Some processed foods – even ultra-processed foods – can help us eat better. In this first article of the series, we explore what UPFs are, how they differ from other processe...
