If you’re reading this while sprawled on your sofa, surrounded by chip crumbs and Netflix asking if you’re still watching, then this is for you. You’ve taken the first step towards fitness: acknowledging you have a problem. In a world filled with convenience and temptation, the journey to fitness can seem like an uphill battle.... The post From Couch to Committed: Mastering the Willpower for Fitness appeared first on Wander Healthy.
