You don’t fall because you’re old. You fall because you stopped practicing. Balance isn’t just something you lose with age— It’s something you lose from neglect. We stopped playing. We stopped moving in ways that challenge us. We sit more. Reach less. Twist, hop, and stretch way less. So when life throws a challenge— a misstep, a slippery curb, a surprise stair— We’re not ready. But you can train for balance. Continue Reading »
