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From:
How to Train a Happy Mind
(Uncensored)
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Mindfulness Awareness Meditation with Susan Piver #189
https://www.skepticspath.org/podcast/mindfulness-awareness-meditation-with-susan-piver-189/
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compassion
guided meditation
nonviolence
tibetan buddhism
Susan Piver leads a short breath awareness meditation; if you were to go down the Buddhist path, you would start with this practice.
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