Smarter Recovery. Stronger Performance. Better Results. If you’ve found yourself asking, “What is Hyrox?”—you’re not alone. The global fitness community has been buzzing with this high-performance hybrid race that combines endurance, strength, and grit. So What is Hyrox, Exactly? It’s a competitive fitness race made up of 8 rounds of 1K runs, each followed by […] The post How to Train for Hyrox at Upgrade Labs appeared first on Upgrade Labs | Human Upgrade™ Center.
