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From:
National Eating Disorders Association
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Homeostasis to Homecoming: A Science Teacher’s Experiment in Self-Worth
https://www.nationaleatingdisorders.org/science-teachers-experiment-in-self-worth/
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For years, I treated my body like an equation to be solved—believing that worthiness was measured in calories, discipline, and shrinking numbers. I ignored hunger cues, dismissed exhaustion, and thought control was the path to balance.
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