Why It Matters to Make Amends | Willingway
Making amends is not only a pathway to healing damaged relationships but also a vital part of personal growth and sustained sobriety.| Willingway
If your teen is struggling with mental health or addiction issues, you may feel trapped. The situation may seem too big or too complex to ever escape. It can be hard to believe that things can and will get better. But know that even as things seem darkest, you and your family can find freedom […]| Evolve
Sugar is prevalent in the modern diet, hidden in everything from salad dressings to breakfast cereals. While a little sweetness in life can be enjoyable, too much added sugar can have serious consequences for your physical and mental health. And, interestingly, the more we consume, the more we tend to crave it—creating a cycle that […] The post Breaking the Sugar Habit For Better Health appeared first on Willingway.| Willingway
In recovery—whether from substance use, mental health challenges, PTSD and trauma, or complicated grief—finding stability, meaning, and comfort is essential. While therapy, community, and structured routines play vital roles, many people discover another unexpected but profoundly helpful source of healing: their pets. From wagging tails to soft purrs, animals can offer powerful emotional and mental […] The post All the Ways Pets Make Life Great appeared first on Willingway.| Willingway
Making amends is not only a pathway to healing damaged relationships but also a vital part of personal growth and sustained sobriety.| Willingway
Why Recovery Matters as Much as Training In the world of health and fitness, much of the focus falls on training. People talk about workouts, strength programs, cardio sessions, and performance goals. Yet, what often goes overlooked is that progress does not occur during the workout itself. It happens in the hours and days that… The post Recovery Routines: Foam Rolling, Mobility, and Sleep appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
Discover what is a Power Plate and how whole-body vibration training can enhance fitness, recovery, strength, and circulation.| Type A Training
Most of what you've heard about posture is wrong. Let's debunk some popular myths...| GMB Fitness
How long does addiction treatment for veterans take? This guide breaks down the timelines for detox and rehab programs in San Antonio, Texas.| New Choices Treatment Centers
Does this magical tool really work?| mindbodygreen RSS Feed
Für einen einheitlichen Identitätsschutz und umfassende Cyberresilienz sorgt der neue Service Rubrik Okta Recovery. Er bietet unveränderliche Air-Gapped-Backup- und orchestrierte Recovery-Funktionen. Organisationen können auf diese Weise Ausfallzeiten und Identitätsrisiken durch menschliche Fehler, Fehlkonfigurationen oder böswillige Änderungen reduzieren. Verbesserter Schutz und zur Wiederherstellung von Okta Identity Provider (IdP)-Umgebungen: Rubrik Okta Recovery bietet automatisier...| B2B Cyber Security
Addiction recovery is an incredible time. Most people will experience a range of emotions, often intensely. Fear is one of them. The future is unknown, your ability to navigate healing is never promised, and there are many other “what if” moments moving through your brain. How can you be confident and deal with fear in […] The post How Do You Deal with Fear in Addiction Recovery appeared first on Ranch at Dove Tree.| Ranch at Dove Tree
Summer is always a great season to spend time with family and friends, perhaps with a few cookouts or reunions. Yet, for a person in active drug or alcohol addiction, summer events can be stressful. You may be criticized, told what to do, or ignored altogether. With summer coming to an end, now may be […] The post This Labor Day, Work on Drug and Alcohol Addiction Recovery appeared first on Ranch at Dove Tree.| Ranch at Dove Tree
Entering drug and alcohol treatment in Lubbock, Texas, means focusing on the positive. Many people are skeptical. “How will I actually never drink or use substances again?” At The Ranch at Dove Tree, our 12-Step treatment process begins with healing your body and your mental health. We work with you to transform the way you […] The post What Is Relapse Prevention Planning: How to Stay Addiction Free appeared first on Ranch at Dove Tree.| Ranch at Dove Tree
An update post-hip replacement I’m now in the thirteenth week after my hip op, lurching around the house without walking aids and down to a walking stick when I walk the dogs. I have – once – walked the dogs without a stick, when I forgot to take it until we were outside the garden … Continue reading Clockwork Penguin| Writing Wrinkles, and Random Ramblings
A trauma retreat helps people heal, reduce stress, build resilience, and find lasting balance in their mental health. The post The Positive Impact of a Trauma Retreat on Mental Health and Resilience appeared first on Psychreg.| Psychreg
And I can't recommend it enough.| mindbodygreen RSS Feed
LUDLOW, Vt. – The Divided Sky Foundation announced the launch of a Women’s Scholarship Fund, designed to address the unique barriers women face when seeking treatment for addiction. The fund will provide financial support so that women – regardless of … Continued The post Divided Sky Foundation launches Women’s Scholarship Fund appeared first on The Vermont Journal & The Shopper.| The Vermont Journal & The Shopper
Learn about the symptoms of alcoholism, their significance, and how they affect individuals and families in San Diego.| Healthy Life Recovery
Explore the alcoholic personality and its impact on individuals and families, gaining a deeper understanding of its significance and characteristics.| Healthy Life Recovery
National Recovery Month 2025 Restoring Every Aspect of Life Table of Contents Every September, millions of Americans observe National Recovery Month, a powerful celebration established by the Substance Abuse and Mental Health Services Administration (SAMHSA) in 1989. This annual observance promotes and supports evidence-based treatment and recovery practices while celebrating the nation’s vibrant recovery community […]| Healthy Life Recovery
Explore the steps of alcohol withdrawal for comprehensive understanding and support for those facing substance use disorder.| Healthy Life Recovery
Explore the role of detox in recovery, its significance, and how it aids individuals with substance use disorder and their families.| Healthy Life Recovery
Explore how does detox work naturally. Understand its importance, mechanisms, and impact on recovery from substance use disorder in a clear way.| Healthy Life Recovery
Explore what drugs stop alcohol cravings naturally for a comprehensive understanding of their effects and benefits.| Healthy Life Recovery
Learn how to help someone get sober naturally with this step-by-step guide ensuring support and understanding for lasting recovery.| Healthy Life Recovery
Discover the 7 best habits for recovery to support lasting change for those with SUD and their loved ones in San Diego.| Healthy Life Recovery
Explore 8 essential parenting tips for addiction support to help guide your loved one through recovery and strengthen family bonds.| Healthy Life Recovery
How do people get trapped in cults? One tool cults use is emotional and mental coercion to exercise undue influence keeping people stuck in the group. The post ICSA Annual Conference: Unpacking Belief Systems appeared first on Cult Mediation.| Cult Mediation
Individuals who leave cults frequently exhibit symptoms of mental illness, in particular: depression, anxiety and schizotypal disorders. While these symptoms can affect all former cult members, they are particularly problematic among young people who have left cults, and especially those born into one. Although there are a number of interventions that can help these people live full, productive lives with robust mental health, many do not take advantage of them for a variety of reasons, large...| Cult Mediation
Phases of Recovery and Growth when working with former cult members. She will explore how a psychoeducational approach can assist the individual to unlayer and dismantle their cult pseudo-identity. The post The Cult Pseudo Identity and the Phases of Recovery and Growth – presented by Gillie Jenkinson appeared first on Cult Mediation.| Cult Mediation
It's time to level up your post-workout smoothie.| mindbodygreen RSS Feed
In this publication, over the past several years, I have not kept secret that I am an avid 12 Stepper and that I have been very grateful to have found the Steps. They have become a very important part of my recovery and life for over thirty years. I see the 12 Steps as not … The post Empowerment: An Important Element of Recovery first appeared on The Phoenix Spirit.| The Phoenix Spirit
The numbers tell the story. In 2022, nearly 18 U.S. military veterans died by suicide each day, according to statistics from the Department of Veterans Affairs. Some sources say that number may likely be higher, closer to 22 a day, according to Tim Murray, executive director of Bravo Zulu House, a recently opened sober house … The post New Sober House for Veterans With PTSD Offers ‘A Chance to Heal’ first appeared on The Phoenix Spirit.| The Phoenix Spirit
Our obsession with numerical growth may be the unseen culprit behind a lot of burnt out pastors and unhealthy churches. The post Pastoring Shouldn’t Be this Hard (And How to Make It Easier) appeared first on KarlVaters.com.| KarlVaters.com
Recovery is about so much more than simply putting down drugs or alcohol—it’s about rebuilding your life from the inside out. It’s about learning how to live again, discovering who you are without substances, and finding hope, purpose, and a reason to keep moving forward even when everything feels impossible. This is where faith and […] The post The Role of Faith and Spirituality in Recovery appeared first on Twin Lakes Recovery Center.| Twin Lakes Recovery Center
The private messaging app Signal just announced the much-awaited feature for its users – secure… Signal App Introduces Secure Cloud Backup For Chats on Latest Hacking News | Cyber Security News, Hacking Tools and Penetration Testing Courses.| Latest Hacking News | Cyber Security News, Hacking Tools and Penetration Test...
Having fun and experiencing joy in sobriety is fundamental to being able to establish long-lasting recovery. This is because, quite simply, why would you want to maintain a new way of life that is less enjoyable than the one you had before?| University Health Services
And honestly, it’s about time someone figured this out. With 25% of Americans dealing with knee pain and over 4...| Connect The Watts
I have always hated yoga. Don’t get me wrong, I appreciate that it could help me with nagging hip pain and do wonders for my general state of mind. But I have found every single second I have spent practicing it to be excruciating. My body aches and complains of discomfort, but worst of all is my mind. To refer to my mind during yoga as a “monkey” would be an understatement.… The post 5 Unexpected Ways to Achieve the Benefits of Mindfulness appeared first on Whole Life Challenge.| Whole Life Challenge
It’s easy to stay on track when things are going well. When life is predictable, there’s time to plan meals, exercise, meditate, and get enough sleep. Unfortunately, life is rarely predictable. Even if your sleep, nutrition, and exercise are on point, you might get sick at some point during the Whole Life Challenge. This doesn’t mean you have to give up!… The post How to Play the Whole Life Challenge When You’re Sick appeared first on Whole Life Challenge.| Whole Life Challenge
Training and diet aren’t rocket science. Any website or article that tries to tell you otherwise is just trying to sell you something. Inside all of us is a very perceptive brain, often called the lizard brain. The lizard brain is a throwback to our ancestors and is often associated with visceral feelings. You know that time you got a bad “vibe” from that one guy and he turned out to be a criminal?… The post Get Fit by Trusting Your Gut: 5 Questions You Need to Ask appeared first on W...| Whole Life Challenge
We were standing on a dirt trail in the middle of pristine oak woodlands that gave way to rolling golden hills stretching down to the Pacific Ocean. I was lead hike docent that morning, and we paused in the shade for the group to snap a photo, and I stared out at the ocean. “Dude, you can’t see anything man-made anywhere from here!”… The post 6 Easy Ways to Get a Big Green Scoop of Nature Into Your Life appeared first on Whole Life Challenge.| Whole Life Challenge
When it comes to training information, there has never been a better time to be alive. All the best authors and greatest minds are right there at your fingertips. Books, research papers, blog posts, and even forum posts directly from these authorities make learning easy. But the information is often pitched at one demographic — the twenty- to thirty-year-old male looking to be (pick one) jacked, super strong, or ripped.… The post The 3 Steps to Training Smarter as You Pass 50 appeared fir...| Whole Life Challenge
If you spend your day sitting in a chair, a great way to balance out your body is to spend your evening sitting on the floor. Here are five simple seated stretches that you can do before bed or while you’re watching television. You can do one, you can do them all, or you can flow from one to the next.… The post 5 Seated Stretches to Open Your Hips and Close Your Day appeared first on Whole Life Challenge.| Whole Life Challenge
Each time I go to Poland to visit my family, I can’t help but reflect on how far I have come in my health! I’ve been fortunate enough to return to Poland for the last three summers with my husband and seven-year-old son, but prior to that, the last time I visited my family in […] The post How Supporting the Liver Is Key to Recovering from Thyroid Disease appeared first on Dr. Izabella Wentz, PharmD.| Dr. Izabella Wentz, PharmD
8 Tips to Help You Stress Less Stress is an unavoidable part of life—but when you’re recovering from substance use or managing a mental health condition, sometimes it’s more overwhelming. The good news? Stress doesn’t have to control you. With a few thoughtful shifts in habits, mindset, and environment, you can regain some peace of mind. Below are unique, manageable ways to […] The post 8 Tips to Help You Stress Less appeared first on Fair Oaks Recovery Center.| Fair Oaks Recovery Center
As National Recovery Month gets underway, local Missouri agencies are joining forces in Branson for the 5th Annual Recovery Jamboree - a free celebration open to the public.| KRCU Public Radio
Life changes can bring growth or upheaval. In recovery, big transitions may feel like they put your hard-earned progress at risk.| Twin Lakes Recovery Center
Caring for someone who struggles with addiction can weigh heavily on the hearts of those who love them. When one person faces addiction, it affects the entire family. The Right Step’s family therapy program in Texas can help families find […]| The Right Step
Discover real-life insights on anorexia recovery: overcoming setbacks, shutting out diet culture, and finding lasting self-love.| National Eating Disorders Association
Substance use disorder (SUD) is something that isn’t talked about in a lot of communities, especially those of a culture-specific nature. Take, for example, the Hmong people. “Hmong people are known as survivalists and are really resilient. And to add that we have a SUD, it’s kind of like shaming,” Xianna Moua-Yang, co-founder of Koom … The post A New Grassroot Recovery Organization Emerges to Meet Community-Specific Needs first appeared on The Phoenix Spirit.| The Phoenix Spirit
September is National Recovery Month — a time to celebrate the millions of Americans in recovery from substance use disorders and to promote the evidence-based treatments, supports, and communities that make recovery possible. At the Minnesota Department of Human Services, we are privileged to work alongside providers, advocates, people in recovery, and families every day. … The post Three Reasons for Hope in Minnesota’s Recovery Landscape first appeared on The Phoenix Spirit.| The Phoenix Spirit
Procrastination is like a credit card: it’s a lot of fun until you get the bill. —Christopher Parker Procrastination is a con. It tempts me into thinking it will be easier later, tomorrow, next week. It lets my fears expand and my resolution diminish. It holds me in suspension, like salt in the sea, ever … The post Why Wait first appeared on The Phoenix Spirit.| The Phoenix Spirit
The post Preparedness: How can philanthropy help communities prepare for extreme heat? appeared first on Center for Disaster Philanthropy.| Center for Disaster Philanthropy
When you felt anxious, stressed, afraid, or lonely, it was easy to use substances like drugs or alcohol to cope. This way of self-medicating likely led to your eventual addiction. But now that you’re in recovery, it’s not a habit you want to continue. So what are some other ways you can cope with future […] The post 5 Self Soothing Techniques for Your Recovery Journey appeared first on Integrative Life Center.| Integrative Life Center
Have you ever felt responsible for someone else's happiness? Do you catch yourself saying 'yes' when you want to say 'no'? For many, this isn't just a bad| GoodTherapy Blog
An OxStu writer shares her time of rest and reconstruction after an ACL injury that shaped her summer experience.| The Oxford Student
The post Optimize Your Sleep Hygiene for Peak Performance appeared first on TrainHeroic.| TrainHeroic
Have you heard of low dose naltrexone, or LDN? Since the beginning of my Hashimoto’s journey, this medication has been on my radar – and in recent years, I have learned so much more about it. In 2015, I conducted a survey of over 2000 readers with Hashimoto’s, asking for the most helpful interventions in […] The post Low Dose Naltrexone and Hashimoto’s appeared first on Dr. Izabella Wentz, PharmD.| Dr. Izabella Wentz, PharmD
12-Step programs like AA and NA play a vital role in addiction and dual diagnosis treatment, offering peer support for lasting recovery.| Fair Oaks Recovery Center
This 15-minute sequence is designed to counteract the negative effects of sitting. We stretch the hips, open up the chest and mobilise the spine. The post Yoga For Sitting ♦︎ appeared first on Yoga 15.| Yoga 15
From massage chairs to meditation zones, campus recreation departments across the country are creating recovery spaces that help students, faculty| Campus Rec Magazine
These are common. And more often than not, they’re less about doing it wrong and more about not having enough reps under your belt. That's why you need| GMB Fitness
A new tool weighs the multifaceted factors involved in efforts to improve habitat From the Summer 2025 Sea Star By Brian McGreal, WSG Science Communications Fellow In 2018, in a case brought forth by 21 Northwest Tribes, the Supreme Court ruled that Washington State has a duty to protect tribal treaty rights by preserving fish runs. The main focus of this case was replacing culverts — infrastructure that allows streams to pass underneath a road or path, and are also ...| Washington Sea Grant
From the Summer 2025 Sea Star By Jess Davis, WSG Science Communications Fellow Big actions often start with simple dreams. Nearly 40 years ago, many Washington state salmon fishermen began noticing declining stocks in salmon populations. Livelihoods impacted, a group of these fishermen felt a sense of urgency to initiate an effort to reinvigorate Washington salmon fishery stocks. The simple dream of reinstating the status quo, of restoring a sense of normalcy in the day-to-day life of salmon ...| Washington Sea Grant
Discover Arid April, the spring sobriety challenge similar to Dry January. Learn benefits, risks, and when to seek professional alcohol treatment help.| Healthy Life Recovery
Summer is often seen as a season of fun and freedom—sunshine, barbecues, beach days, festivals, and late-night get-togethers. But if you’re in recovery from drug or alcohol addiction, those same events can also bring challenges. There’s pressure to say yes to social invitations, triggers you didn’t expect, and the ever-present question: How do I stay […] The post Tips for Staying Sober and Mentally Well During Summer Events appeared first on Twin Lakes Recovery Center.| Twin Lakes Recovery Center
When you’ve been through addiction, chances are you’ve also experienced trauma, loss, or deep emotional pain along the way. Healing your body is only one part of recovery. Healing your mind—the memories, triggers, and emotions that may have fueled your addiction in the first place—is just as important. That’s where Accelerated Resolution Therapy (ART) can […] The post How Accelerated Resolution Therapy Helps in Recovery appeared first on Twin Lakes Recovery Center.| Twin Lakes Recovery Center
As you settle into life after addiction, you may feel the pull to return to familiar places or people. But ask yourself: Are those environments safe for your recovery?| Twin Lakes Recovery Center
As a business leader and a licensed therapist, I’ve had the privilege of walking alongside countless Arizonans as they navigate life after a DUI conviction.| Arizona Capitol Times | Your Inside Source for Arizona Government, Politics a...
If you are someone who is considering breast implants or who currently has them, you should know the risks associated with implants and autoimmune disease.| Dr. Izabella Wentz, PharmD
What to Expect When Contacting a Recovery Center Are you looking for a drug and alcohol treatment center for yourself or a loved one? When you reach out to a recovery center, be prepared to provide the intake worker with some information. The answers you provide will help you and the treatment center staff determine whether a particular facility is the best option. […] The post What to Expect When Contacting a Recovery Center appeared first on Fair Oaks Recovery Center.| Fair Oaks Recovery Center
Finishing treatment is a big milestone—staying sober takes ongoing effort, self-awareness, and the right tools for lasting recovery.| Fair Oaks Recovery Center
In 2025, athletes and weekend warriors are searching for faster, more innovative, and more personalised recovery strategies. Advances in wearable technology, nutrition science, and novel therapeutic modalities are converging to create multi-modal protocols that address inflammation, cellular repair, and overall resilience. Integrating evidence-based practices into your routine accelerates healing and…| Recovery Systems
Purpose isn’t out of reach—it’s a personal guide that strengthens recovery, adds meaning, and helps you navigate life with resilience and joy.| Great Oaks Recovery Center
To stop online gambling, use self-exclusion, content blockers like Gamban, and limit access to funds. Seek support from family, friends, or GA. Replace gambling with healthy activities, address underlying issues with professional help, manage triggers, avoid rationalizations, and never bend the rules.| Steve Rose, PhD
People at the Outing Continue Reading Awe of Nature| Voice & Vision, Inc.
A planned development to provide apartments for the homeless in Jacksonville is on hold...| Jacksonville Journal-Courier
Arte come cura – arte come terapia Tratto dalla RELAZIONE ALLA TAVOLA ROTONDA ORGANIZZATA DAL MUNICIPIO 5 PER LA SETTIMANA DELLA SALUTE MENTALE 2022 (MILANO 08.10.2022) SALUTE MENTALE: IL CONTRIBUTO DEI LINGUAGGI E DELLE PRATICHE ARTISTICHE Innanzitutto una breve definizione terminologica: terapia è una branca della medicina che tratta dei mezzi e delle modalità […] The post Arte come cura – arte come terapia – di Renato Ventura appeared first on Mad in Italy.| Mad in Italy
Discover the key lab tests that may help you identify the root cause of your Hashimoto's condition!| Dr. Izabella Wentz, PharmD
Recovery isn’t done alone. Many find support and structure in 12-Step programs like AA or NA after treatment.| Fair Oaks Recovery Center
In today’s digital world, recovery doesn’t have to happen alone. Whether you’re healing from alcohol or substance use, managing mental health challenges, or seeking emotional balance, a growing number of apps offer structured, science-backed, and community-driven tools that can be accessed right from your phone. Here are several recovery apps you can add to your […] The post Try These 10 Helpful Recovery Apps appeared first on Great Oaks Recovery Center.| Great Oaks Recovery Center
This 5-minute neck and shoulder relief sequence is great if your neck and upper back feel tight or sore and don't have time to do a full session. The post 5-Min Neck + Shoulders ♦︎ appeared first on Yoga 15.| Yoga 15
Improve your sleep for better recovery and more gains from the training you're already doing.| GMB Fitness
To help you contemplate how you may want to get involved in disaster philanthropy, here are five things to consider and resources to start or deepen your involvement.| Foundation Source
Read Amy’s story of entering eating disorder treatment as a mother in midlife—and how seeking help became the best choice for them all.| National Eating Disorders Association
Call us at 866-957-7885 to learn more about what effects alcohol has on your body and how our alcohol addiction rehab program can help if you are struggling.| San Antonio Recovery Center
This past week was Eating Disorder Awareness Week in Canada, which is really like any other week in my world. A week of reminding people that eating disorders don’t only impact young, white, thin, cis, hetero girls, and that when treatment doesn’t work, people aren’t failing – treatment is failing them. A week of calling for systemic changes to support a world where more people’s bodies are made welcome. A week of reminding people that all the research into biochemistry and genetics...| Science of Eating Disorders
Shoulder pain makes everything a drag—at the gym and throughout your day. Here, we'll arm you with the info and exercises you need to fix it.| GMB Fitness
Turmeric can be helpful in reducing whole body inflammation, healing the gut, as well as detoxifying from heavy metals in those with autoimmunity.| Dr. Izabella Wentz, PharmD
Best ways to support a partner with PTSD: 1. Educate Yourself About PTSD and Trauma-Informed Support 2. Foster Open and Compassionate...| New Choices Treatment Centers
In recovery frameworks like AA and NA, making amends is vital for restoring integrity and rebuilding trust.| Fair Oaks Recovery Center
Many people who complete treatment for a mental health disorder, substance use disorder, or alcohol use disorder often feel re-entry into the “real world” to be a bit jarring at first. However, by using the concept of habit stacking to develop a daily recovery practice, you’ll establish more grounding in your new health journey. Here […] The post Creating a Daily Recovery Practice appeared first on Great Oaks Recovery Center.| Great Oaks Recovery Center
Making amends rebuilds trust, repairs relationships, and shows commitment to change. It’s a way to say, “I’m sorry, and I’m different.”| Great Oaks Recovery Center
Veterans often face barriers when returning to civilian life and may turn to substances to cope. This can, over time, lead to an addiction that severely impacts the wellbeing of the veteran and their loved ones. The U.S. Department of Veterans Affairs offers drug addiction support through a range of services. Learn more about the […]| Otter House Wellness
When it comes to New Year’s resolutions, addiction recovery and quitting substance use are often common themes for many people. But while many people hope to start the year with a sober fresh start, maintaining abstinence after a substance use disorder is often easier said than done. However, with the right action and proper addiction […]| Otter House Wellness
The Family and Medical Leave Act (FMLA) is an important federal law that allows for unpaid leave and job protection of up to 12 weeks for people in a variety of situations. One of the situations that it covers is the treatment of a serious medical condition, which can include the treatment of a substance […]| Otter House Wellness
Learn about overdose awareness, prevention strategies, and how Otter House Wellness supports individuals and families facing substance use challenges.| Otter House Wellness
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Recover faster and move better with Chiropractic for Sports Injuries at PCH Chiropractic in Dana Point—trusted care for active lifestyles and athletes.| PCH Chiropractic
