Looking for a bodyweight cardio circuit that actually delivers results? Whether you're building aerobic fitness, strength, or muscular endurance [1], you don't need a gym to get in a sweat-drenching, full-body burn. This circuit workout uses your own body as resistance, hitting multiple muscle groups and then keeping your core tight the entire time. This ... The post 5-Minute Bodyweight Cardio Circuit to Ignite Your Fitness appeared first on Lifelong Wellness.
