Social bonds are not just nice to have—they’re vital for our mental well-being, especially as we grow older. In fact, meaningful connections with others can have just as much impact on our health as a balanced diet or regular exercise. Friendships, family ties, and community interactions all nourish the mind and soul. They provide emotional […] The post Stronger Together: How Social Bonds Enrich Our Mental Well-Being appeared first on Coaching Aging Adults.
