Physical health isn’t just about maintaining a strong body—it’s deeply connected to your emotional balance, mental clarity, and overall sense of joy. When we move our bodies, we nourish our minds. And the beautiful truth? It’s never too late to begin. As we age, it’s easy to separate mental and physical health into different categories. […] The post Mind and Body in Harmony: Why Physical Health is the Key to Mental Wellness appeared first on Coaching Aging Adults.
