Saunas offer a powerful way to support detoxification, enhance relaxation, and improve overall well-being, but it’s important to start slow and let your body acclimate to the infrared and heat. Infrared saunas, compared to traditional saunas, offer a much gentler and safer approach to heat... The post Safe Sauna Use for Beginners: A Gentle Guide to Starting Your Detox Journey appeared first on High Tech Health International.
