Beat the Heat: Your Guide to Sleeping Cool This Summer Summer’s here—and while longer days and warm nights sound dreamy, they often come with a big downside: hot, restless sleep. If you’re tossing and turning, kicking off sheets, or waking up sweaty, you’re not alone. The ideal sleep temperature is around 60–67°F, but many bedrooms […] The post Summer Sleep Secrets: How to Stay Cool & Comfortable All Night appeared first on Restonic.
