A lunge machine is a type of fitness equipment designed to assist in performing lunges, a lower-body exercise that primarily targets the muscles of the legs, including the quadriceps, hamstrings, glutes, and calves. This machine guides you through the proper lunge motion, ensuring that the form and alignment are correct to maximize the effectiveness of … The post How to Use the Lunge Machine: Everything You Need To Know appeared first on Yuri Elkaim.
