What is a Keto Diet? The main component of the ketogenic diet is healthy fats. It contains an adequate amount of protein, but there is a lesser amount of carbohydrates. Fats make up to 65% of the total calorie intake in the ketogenic diet. Carbohydrates are as low as 5%. The carbohydrate intake is 20-60g/day. [...] The post 24 Pros and Cons of a Keto Diet appeared first on Explore Biotech.
