If weight loss feels like a grind and regain feels inevitable, it’s not a willpower problem. This science-backed guide explains set point the| Justin Thomas Miller
Plum juice, different from prune juice, is extracted by removing the pit & pressing the juice from the fruit. It aids in weight loss, regulates cholesterol, & boosts vision.| Organic Facts
The soaring demand for weight loss drugs in the UK is straining the NHS. The launch of the GP rollout of Mounjaro in England from... The post Rising Demand, Limited Supply The Urgent need for Holistic Weight Loss Support for the NHS appeared first on .|
There are few areas of health with as much conflicting information as diet and nutrition. In an effort to simplify advice, the American Heart Association (AHA) has offered a no-nonsense assessment of 10 popular dietary patterns specifically for how well they can improve cardiometabolic health.| New Atlas
The US has officially got a homegrown hero in the burgeoning global industry of effective weight-loss treatments, with the FDA approval of Eli Lilly’s Zepbound. The company has announced the once-a-week injectable drug's cost, dosages, insurance subsidies and when it will be on shelves.| New Atlas
The race is on to develop the first daily weight-loss pill that would be both cheaper and less invasive than the current injectable drugs on the market, with the latest strong trial results from US company Terns following similarly positive outcomes from competitors including Eli Lilly, Roche and…| New Atlas
It looks likely we'll see oral GLP-1 drugs on the market by next year, with pharmaceutical company Eli Lilly reporting impressive results following a large, robust 72-week trial that saw obese participants lose an average of 27.3 lb, or 12.4% of their body weight with the once-daily pill.| New Atlas
In a world where slimness is often equated with health, a new Danish study has flipped the narrative: being slightly overweight, or even mildly obese, may not be as deadly as once thought. In fact, in some ways it could be safer than being thin.| New Atlas
While Ozempic and other drugs like it have proven effective in helping people lose weight, many gain it back when the injections stop. A new drug targets weight loss differently, leading to a more permanent fat-shedding solution.| New Atlas
We all try those “perfect diet” plans that promise flat abs or boundless energy if we follow them exactly. But more often than not, they leave us feeling frustrated, depleted, or like we’ve failed. That’s because your body, your biology, and your rhythms—they’re all uniquely yours. What works brilliantly for someone else might leave you […] The post How to Discover Your Personal Nutrition in 5 Steps — and Finally Feel Great appeared first on Power of Positivity: Positive Think...| Power of Positivity: Positive Thinking & Attitude
Whether you’re aiming for weight loss, more energy, or simply a more balanced pH, this alkaline diet food list can be a powerful tool on your journey to a healthy lifestyle. The post Alkaline Diet Food List: A Comprehensive Guide to Balanced Eating appeared first on Intentionally Eat.| Intentionally Eat
Embarking on a journey to address obesity through medication is a significant decision that requires careful consideration. In this exploration, we delve into the key aspects of using medication, specifically focusing on Semaglutide, as a potential tool in the battle against obesity. From safety concerns to effectiveness and beyond, let's navigate the landscape of medication for obesity to equip you with the essential knowledge needed for an informed decision. Learn even more when you check o...| NASM Blog
You've likely run across telehealth companies advertizing compounded GLP-1 drugs. But the FDA is now going after them. Here's why.| Health Digest
Bon Charge Sauna Blanket: Detox, Relax, and Boost Recovery at Home Bon Charge Sauna Blanket: The Ultimate At-Home Infrared Therapy In today’s fast-paced world, self-care is no longer a luxury... The post Bon Charge Sauna Blanket: Detox, Relax, and Boost Recovery at Home appeared first on Maria Mind Body Health.| Maria Mind Body Health
Is eating healthy preventing you from losing weight? How obsessing over eating right and healthy is sabotaging your weight loss!| Skinny Fitalicious®
Good health begins with what you put into your body. Natural foods, clean ingredients, and smart supplements make a big difference. Many people want to feel strong, clear-headed, and balanced. The right fuel matters. Insoya has entered that space as a plant-based option with promise. It claims to support heart health, boost fitness, and aid […] The post Insoya Health Guide: Benefits, Fitness Use, Wellness Impact, and Daily Tips appeared first on Health Wavy.| Health Wavy
Learn more about a patient who underwent a successful weight loss surgery thanks to Dr. Juliet Holder-Haynes and her team.| Baylor College of Medicine Blog Network
Learn about the fascinating science behind how protein naturally stimulates one of your body's most important metabolic hormones - GLP-1 (glucagon-like peptide-1). The post The Power of Protein: How to Naturally Boost GLP-1 for Weight Management appeared first on Blue Sky MD.| Blue Sky MD
Explore the differences in GLP-1 patches vs injections and pills. Understand which option might work best for your health needs.| Blue Sky MD
Men’s health myths can be risky. Here are 6 common lies men tell themselves about their bodies and what doctors wish you knew.| Clever Dude Personal Finance & Money
A woman who lost 5st through a calorie deficit has shared three tips she wished she knew when she started her journey, in the hopes that it might help others lose weight| Daily Mirror
Fat burning foods like eggs, fish, and nuts all help to boost the metabolism and lose weight naturally. See which ones you can add to your diet this week. The post 9 Fat-Burning Foods That’ll Help You Reach Your Goals Faster appeared first on Chasing Foxes.| Chasing Foxes
Struggling with fat loss over 40? Learn science-backed strategies to burn fat, boost metabolism, and feel stronger every day.| Power of Positivity: Positive Thinking & Attitude
People across online forums have been discussing a possible side effect of Ozempic that goes beyond weight loss or blood sugar control. Some call it “Ozempic personality”| KetoVale
Parents and their children are constantly on the go with work, school, after-school programs, sports, and other activities. You come home after working long hours, you help your kids with their homework, and then you cook, clean, and prepare the house for the next day. There may be little time for you to sit and have a conversation with your children.… The post How to Make Health a Year-Round Lifestyle (and Still Enjoy Holiday Dinners) appeared first on Whole Life Challenge.| Whole Life Challenge
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also incredibly important. But when you eat is an often overlooked and critical component of successfully losing weight. I wrote recently about how your body processes calories based on your metabolism and how dieting and long-term calorie restriction can destroy your metabolism — making it nearly impossible to lose fat.… The post When You Should Be Eating if You Want to Los...| Whole Life Challenge
The Off-Season WLC Skill Practices are mini-challenges intended to help you fine-tune different aspects of your health and wellness. Offered between Challenges, these weekly practices address fitness, nutrition, stress reduction, productivity, and personal connection — because health is about far more than food and the gym (and we could all use a little practice). We’re Taking 7 Days Off From Drinking Simple Instructions: Each day this week, abstain from drinking alcohol. … The post Boo...| Whole Life Challenge
Years ago, when I first became a mother, I was at the playground trying to shield my son from germy interactions with runny-nosed toddlers, when one mom posed what I considered a ludicrous question. “Do you think it’s just a coincidence that ‘cold season’ comes right on the heels of our kids eating their weight in Halloween candy?” Was she insinuating that eating candy made people sick?!… The post How Going Sugar-Free Actually Made My Life Sweeter appeared first on Whole Life Chal...| Whole Life Challenge
What I am going to tell you is going to send the fitness world into a frenzy. I’m sure this one statement will put a bounty on my head and I will be blacklisted from any and every gym and corporate meeting from coast to coast. But, my priority is you and it’s time you hear the truth. Are you sitting down?… The post The Single Biggest Truth About the “Right” Way to Exercise appeared first on Whole Life Challenge.| Whole Life Challenge
The journey to changing body composition can be rapid (and you can do it quickly). Here’s the formula: Cut (way) down on your intake of processed sugars and high-glycemic index foods. Increase your intake of protein and high-quality fats. Eat lots of vegetables. Make water your primary beverage. Ramp up the volume (and frequency) of your fitness training. Incorporate focused recovery into your training, including mobility and low-intensity aerobic work. … The post Body Fat, Consistency,...| Whole Life Challenge
The idea of “cardio” has a bit of a stigma. Cardio, by definition, is currently out-of-style and because of the tough-guy mentality that pervades many of the training systems in today’s fitness industry, classic cardio for weight loss and conditioning has become taboo. Well, I’m here to tell you, there’s a workout out there that not only keeps us old timers who love our cardio and our cardio machines happy, but will also give the “hard as nails” group something to chew on.… Th...| Whole Life Challenge
In today’s hectic society, sleep is a hot commodity. For most people, sleep doesn’t make it onto the list of important tasks. Many of us are so inundated by daily stress that it affects our sleep patterns in a major way. Let’s take a look at how this sleep deprivation affects our bodies — and I’ll warn you, it’s not for the best.… The post Lack of Sleep: The Many Ways It’s Silently Ruining Your Day appeared first on Whole Life Challenge.| Whole Life Challenge
If you want to achieve ideal body composition — for most of us, lean, strong, and athletic — there are certain paths to follow. Keep in mind, they’re not necessarily those laid out by the mainstream media (especially as targeted to women). In no particular order, here’s some of the misinformation you’ve been subjected to: Eat fewer calories Run/bike/elliptical more Stay in the low-intensity, long-duration “fat burning zone” Don’t eat fat Target your abs Insert (miracle berry, ...| Whole Life Challenge
Stop me if you’ve heard this one. Lack of sleep is making you fat. Turns out this isn’t a joke. It’s a research-supported finding you’d do well to understand — how long you sleep directly influences your energy, hunger, and body fat levels. In other words, those late nights and early mornings are royally screwing up your fitness plans. Here’s why.… The post A Beginner’s Guide to Fat Loss, Part 1: Sleep and Your Appetite appeared first on Whole Life Challenge.| Whole Life Challenge
Which peptide may help reduce belly fat, what the science says, and which myths to avoid. Simple, clear guide with facts, safety tips| Health Wavy
Ever wish you could enjoy that veggie-loaded curry or creamy vegan dessert guilt-free?| Hurry The Food Up
Burn fat fast at home with these 30 easy, no-gym workouts. Build strength, tone your body, and stay fit anytime, anywhere-no equipment.| Health Wavy
NEW Weekly Challenges for Platinum Members! 🏆 New Weekly Challenges for Platinum Members – And Yes, There Are Prizes! 🎉 We’re excited to announce our brand-new Weekly Challenges, exclusively for... The post NEW Weekly Challenges for Platinum Members! appeared first on Maria Mind Body Health.| Maria Mind Body Health
Diets that work for weight loss! If you want to know what’s the best diet for losing weight, you’ve come… The post Diets That Work – Why Depriving Never Works appeared first on Skinny Fitalicious®.| Skinny Fitalicious®
Many people are turning to GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss. While I support people who use these medicines as a tool, being healthy requires more than just taking the shot every week. Below are seven critical strategies for healthy GLP-1 weight loss to protect your body, boost your strength, andContinue Reading| The Holy Mess
Becky credits a walking and fitness app for helping her shed the pounds| Wales Online
Health benefits of white tea include boosting immunity, aiding weight loss, and protecting cells with powerful antioxidants.| Power of Positivity: Positive Thinking & Attitude
Finding the right weight loss coach can be the difference between another failed attempt and lasting success. The right coach helps you with more than just the scale. They guide... The post How to Choose the Right Weight Loss Coach for You appeared first on Mile High Fitness & Wellness.| Mile High Fitness & Wellness
GLP-1 Overtakes Ozempic in Search Behavior Over the past two years, searches for “GLP-1” have surpassed those for “Ozempic,” signaling a major shift in public awareness. As of March 2025, GLP-1 averaged over 3 million monthly searches, while Ozempic declined from a peak of 6 million in early 2024. Patients are no longer just searching ... Read more| Sagapixel
Struggling to lose weight no matter what you try—especially as you get older? In this post, we uncover the hidden reasons the scale won’t budge and what you can do to finally see results.| Thinlicious
Wondering how to lose weight with Peloton? Something I hear often with new nutrition coaching clients is that they’re already working out hard and often. However, they’re not getting the weight loss results they expected or feel they deserve. This is usually because they’re missing the nutrition part of the weight-loss equation. They don’t know […] The post How to lose weight with Peloton if you’re not and wondering why appeared first on Justin Thomas Miller.| Justin Thomas Miller
You love your kids. You care about your health. But holy hell, trying to juggle both and achieve sustainable weight loss (holy hell). Let’s be real for a second. Most days, you’re lucky if you get to eat a meal while it’s still warm. Forget about hitting the gym or making quinoa power bowls from […] The post Sustainable weight loss for working parents (how to make it stick) appeared first on Justin Thomas Miller.| Justin Thomas Miller
Kate tried everything for 30 years. Atkins. South Beach. Those weird Facebook diets your aunt shares. The whole low-carb thing. Keto. You name it, she probably Googled it at 2 AM while eating cereal. She even lost 50 pounds on Wegovy. But then? Dead stop. Plateau City. Population: Kate, feeling like crap. Here’s what changed […] The post This Is What Happens When You Stop Dieting and Start Living: Kate’s Story appeared first on Justin Thomas Miller.| Justin Thomas Miller
A recent study found that high doses of oleic acid—a fat found in olive oil—can lead to fat cell growth in mice under lab conditions. Contrary to the study's title, it did not test olive oil or look at what olive oil does in our bodies. There's no evidence that consuming olive oil "drives fat cell growth" or causes weight gain. To the contrary, a recent U.S. study of over 90,000 adults found that people who eat more olive oil tend to gain less weight over time.| About Olive Oil
For Sue Novak, weight loss surgery started as a way to decrease her risk of a breast cancer recurrence. Now, she is making the most of life.| Sanford Health News
When it comes to weight loss, I always thought I had to eat the exact same number of calories (or points) every day or I wouldn’t lose weight. Does that sound like a familiar thought? I’ve learned over the years that my body isn’t a machine. God made our bodies to adapt and be flexible.Continue Reading| The Holy Mess
Shifting Your Mindset to Lose Weight is key. Perfectionism, Shame, Guilt, People Pleasing, Self-Criticism often keep people stuck and prevent… The post Shifting Your Mindset To Lose Weight appeared first on Skinny Fitalicious®.| Skinny Fitalicious®
Self kindness to lose weight is key. Self criticism, self bullying and negative self-talk will always destroy a weight loss journey.| Skinny Fitalicious®
Women often plead with me, “Just tell me how to lose weight!” But what you want goes deeper than a number on the scale. Yes, you want to see results. Yes, you want to feel lighter in your body. But you also desire Christian weight loss motivation to honor God with your body and foodContinue Reading| The Holy Mess
To the outside world, I looked like the ultimate weight loss success story. I lost 100 pounds and maintained it for years. I ran 5Ks, then triathlons. I had arrived. Behind the scenes, it was a different story. For years, I was still secretly binge eating, obsessing over food, and stuck in the same emotionalContinue Reading The post You’re Not Broken: The Real Reason Weight Loss Feels Impossible (and How to Finally Get Relief) appeared first on The Holy Mess.| The Holy Mess
Learn the benefits, risks and alternatives to GLP-1 weight loss drugs from the gray market to ensure you can treat your body and mind safely.| Montare Behavioral Health
Alrighty, the wellness post/excess baggage update. Given we’ve just clicked over into the second half…| And Anyways…
| Synergistiq Wellness
Avoiding discomfort in your weight loss journey? Get the answer to why you are stuck in your weight journey that has nothing to do with food.| Skinny Fitalicious®
It's estimated 1.5 million people across Britain are taking medication to help them lose weight| Liverpool Echo
A mum lost 9st using Mounjaro after being horrified by wedding photos and nearly dying due to weight-related illness, calling the jab a lifeline that saved her life.| Need To Know
A woman lost almost 8lbs in under two weeks at a brutal weight loss boot camp, where intense training and strict routines helped her reset both physically and mentally.| Need To Know
Popular GLP-1 drugs help people drop many pounds, but the drugs fail to provide a key improvement in heart and lung function, UVA finds.| UVA Health Newsroom
Nineteen years ago, I made a decision that changed my life: I had gastric bypass surgery. At the time, I weighed 365 pounds, and my relationship with food, my body, and even my self-worth was deeply complicated. Today, I’ve lost and maintained a weight loss of 230 pounds, but what I’ve learned about the weight […] The post 230 Pounds Lost! A Mental Health Weight Loss Journey appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Forget the ‘Five Food Groups.’ Here are the two foods that spark the most fat-burning. Diets have not stopped the global explosion of the overfat pandemic because they are typically... The post Two foods for fat-burning appeared first on Dr. Phil Maffetone.| Dr. Phil Maffetone
Transform your health with personalized medical weight loss solutions at Ageless Expressions in Littleton, CO. Call ☎️ (720) 846-1272 to start your journey today!| Ageless Expressions
Last Updated on July 29, 2025 by Carrie Korem, FNTP I get messages almost daily asking how to lose weight with Hashimoto’s disease. If you’ve tried all of the “usual methods” like calorie restriction, a low fat diet, excessive working out, etc. with no success, this info is for you. There are definitely ways to […] The post How to Lose Weight with Hashimoto’s Disease appeared first on Deliciously Organic - Carrie Korem, FNTP.| Deliciously Organic – Carrie Korem, FNTP
Struggling with emotional eating or self-sabotage? In this episode, Ruth sits down with transformational mentor Isabel Chiara to explore the deeper roots of your food patterns—and how to start healing.| Thinlicious
Self esteem and weight loss - why just losing weight doesn't build confidence and three things that actually boost self esteem in weight loss.| Skinny Fitalicious®
Source: Unsplash There’s something comforting about the hum of an oven warming up, especially when you’re about to roast veggies, bake bread, or slow-cook a meal that fills the house with delicious smells. However, for many of us, the oven remains one of the most underutilised (or misused) appliances in the kitchen. With just a […]| Slap Dash Mom
When you feel like you have no self control or will power to lose weight, maybe it's actually just your way of procrastinating the hard things? Here's my experience if you can relate.| Health Beet
Unintentional weight loss is a major red flag, when it comes to the health of older adults. Learn when to be concerned, what the common causes are, and how to manage it. This article also addresses the use of nutritional supplements such as Boost and Ensure.| Better Health While Aging
We’re encouraged to drink more water because ‘it’s good for us.’ Now, a new study has tested that claim, examining the evidence from previous studies to see whether increasing the amount of water you drink really does provide health benefits.| New Atlas
Experts' optimism differs about new applications for GLP-1 drugs. Some have concerns about the motivations behind the push to find new uses| Scienceline
Food noise is a symptom of deeper issues. Here's how to silence food noise and get to the deeper issues causing your food noise.| Skinny Fitalicious®
Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost weight and then some, is not just down to psychology and behavior. This kind of weight-loss sabotage – or yo-yo dieting – has a surprising biological driver: The gut.| New Atlas
Feeling stuck with weight loss, fatigue, or hormone chaos—despite doing everything right? Hormone expert Becca Chilczenkowski shares why your body's systems may be out of sync and how to fix it.| Thinlicious
A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – particularly those with obesity – without any dietary changes. And, importantly, the gut "makeover" boosts beneficial bacteria that play a big role in fighting inflammation and…| New Atlas
A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new fat cells, creating conditions that could – over time – lead to more fat storage and unintended weight gain. Until now, weight gain linked to this fatty acid was attributed…| New Atlas
With obesity rates skyrocketing, researchers are turning to hot peppers to treat overweight people The post Capsaicin may help you lose weight appeared first on PepperHead.| PepperHead
What is a Keto Diet? The main component of the ketogenic diet is healthy fats. It contains an adequate amount of protein, but there is a lesser amount of carbohydrates. Fats make up to 65% of the total calorie intake in the ketogenic diet. Carbohydrates are as low as 5%. The carbohydrate intake is 20-60g/day. [...] The post 24 Pros and Cons of a Keto Diet appeared first on Explore Biotech.| Explore Biotech
Women may gain 25-35 pounds during pregnancy, making postpartum weight loss a notable endeavor. We’re here to offer easy and effective tips to help you achieve your pre-pregnancy body. Let’s begin your journey towards natural weight loss! What Should be Your Goal? During pregnancy, your body undergoes significant stress, necessitating a gradual recovery process. To [...] The post How to Lose Weight After Pregnancy appeared first on Explore Biotech.| Explore Biotech
Not losing weight eating a clean diet? You eat healthy foods, but you're not losing weight. What's the problem? I am going to explain to you why you can't lose weight! It is certainly frustrating to feel like you're doing the right things by eating healthy foods, but the common misunderstanding individuals have is that... Read More The post Not Losing Weight Eating Clean appeared first on Skinny Fitalicious®.| Skinny Fitalicious®
Obesity is a growing health concern globally, affecting individuals from all walks of life. However, certain professions, such as trucking, face unique challenges that contribute to higher rates of obesity among their workers. In this article, we'll explore the factors driving obesity in the trucking industry and its implications for the public.| Healthy Trucking of America
By eliminating the essential amino acid cysteine from the diets of mice, and disabling their ability to produce it, scientists have induced rapid and dramatic weight loss. The technique opens a new pathway to explore in weight-loss science.| New Atlas
Franck Charpentier, pictured, is 49 and lives in the Paris region in Vanves working as a IT Data & ML architect. Apparently, the snoring that bothered his partner woke him up to his health issues—and he set out on a journey to improve. The unexpected consequences of a very busy life Franck says his weight […]| WITHINGS BLOG
This guide will help you order the healthiest breakfast items at McDonald's. I've put together all the best low calorie McDonald's breakfast menu options, including sandwiches, burritos, and even full meals. The best part is that all of the orders are under 500 calories! The Healthiest McDonald's Breakfast Items McDonald's is undoubtedly one of the... Read More→ The post 12 Healthy McDonald's Breakfast Menu Items Under 500 Calories appeared first on The Diet Chef.| The Diet Chef
If you are looking for healthy Culver's options to order, then this list has got you covered! It may surprise you, but Culver's menu...| The Diet Chef
What gets measured, gets managed. What data should you track and measure to recomp your body? It's become clear to me that in order to thrive in this second half of life, I need goals!| Health Beet
Fresh Basil Ginger Lemonade recipe, homemade ginger lemon drink with basil leaves, detox basil drink for weight loss, easy basil infused water| VegCookBook by Praveena
My menopausal weight loss client was eating 1000 calories and not losing weight. Here is how we got her to lose weight sustainably!| Skinny Fitalicious®
Columnist Ann Reynoso says she's struggling to lose weight, but each step forward, no matter how small, is still progress.| Pulmonary Fibrosis News
This list has all of the highest protein Jack in the Box menu items, including breakfast options, burgers, chicken sandwiches, and salads. Plus, everything below has over 25 grams of protein per serving, with most having well over 30 grams! Jack in the Box High Protein Options If you're craving Jack in the Box but... Read More→ The post 15+ Best High Protein Jack In The Box Orders (Over 20g Protein Each) appeared first on The Diet Chef.| The Diet Chef
If you're looking for the best low calorie Burger King orders this list has them all. From the breakfast menu to the burger menu you'll...| The Diet Chef
This is part 4 of our Melzaminder Series. Previously we introduced the Mindful Munching with Metrics program, talked about scale weight as a metric, and talked about proxy metrics more generally. Here we talk about how the Metrics part of Mindful Munching with Metrics work. Alright, any non-nerds who...| Beeminder Blog
This is part 2 of our Melzaminder Series. Last time we introduced the Mindful Munching with Metrics program, which is now at capacity and going amazingly. We’ve already started a wait list for the next one. The very first step of the program is choosing a suitable gauge of one’s progress. We discussed...| Beeminder Blog
Happy New Year! Starting today, for the first 9 weeks of the year, Beeminder and MelzaFit.com are teaming up for a group accountability coaching program. If you want to try intuitive eating as a weight control strategy, dump the diet mindset, and also try out some nerdtasticness with Beeminder graphs...| Beeminder Blog
A functional medicine approach that balances hormones and addresses the root cause of weight gain will help make weight loss sustainable.| Nava Health
Dieting your way to disordered eating and poor health to lose weight, make your body smaller and see a lower number on the scale?| Skinny Fitalicious®
Ordering a healthy breakfast at your favorite fast food restaurant might seem impossible, but it's easier than you think. All you need to...| The Diet Chef
