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How Do I Work With Outer Knee Pain In Yoga?
https://www.yoganatomy.com/outer-knee-pain-in-yoga/
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With outer knee pain in yoga, a tight IT band can sometimes be the culprit. Aligning your legs based on your knees, not your feet, can help. The post How Do I Work With Outer Knee Pain In Yoga? appeared first on Yoganatomy.
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