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From:
Cancer Research UK
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Sun safety | Reduce your skin cancer risk | Cancer Research UK
https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/sun-uv-and-cancer/sun-safety
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Enjoy the sun safely and protect your skin by spending time in the shade, covering up with clothing, and using sunscreen with at least SPF 30 and 4 or 5 stars.
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