You don’t need a retreat in the mountains or a silent weekend to start living mindfully. What you need is to start right where you are—at your kitchen table, in your car, while you’re brushing your teeth. The beauty of mindfulness is that it doesn’t require you to add more to your to-do list; it […] The post Finding Your Calm: Real Ways to Bring Mindfulness Into Everyday Life appeared first on Health for Life Counseling.
