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How to Manage Emotional Triggers in 5 Steps | Psychology Today
https://www.psychologytoday.com/us/blog/a-deep-dive-into-narratives/202505/how-to-manage-emotional-triggers-in-5-steps
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When we’re triggered, our past interferes with our present, and we act in ways we regret. When we understand where our triggers come from, we can finally put them to rest.
